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10/09/2026

WORKOUT 3 RELEASE

“CATENA”

A fast paced two round relay where every athlete plays their part.

Four athletes. Four stations. But there’s a catch.

Whatever you take on in Round 1, you cannot do again in Round 2.

How you build your relay could be just as important as how fast you move.

RX and Scaled standards are now live.

ARE YOU FORTIOR ENOUGH?

09/09/2026

WORKOUT 2 RELEASE

TENACITAS ET CONSTANTIA

Grit and determination.

Two scores. Two very different tests.

2A
2 minutes per athlete to establish your biggest unbroken set of Clean & Jerks.

2B
2 minutes per athlete to accumulate as many reps as possible on the rope.

This one runs waterfall style. Athlete A starts, then B, C and D. Once 2A is complete, the same order rolls straight into 2B.

That means recovery matters. Strategy matters. And when your 2 minutes comes around, you need to make it count.

Every athlete contributes. Every rep matters.

16 minutes. Two workouts. Two scores.

Full workout flow and movement standards are in the post.

ARE YOU FORTIOR ENOUGH?

07/09/2026

WORKOUT 1 UPDATE

Following the release of QUATTUOR IN DUO, we’ve made a small amendment to the workout after reviewing the original RX division standards.

The Chest to Bar Pull Ups and Toes to Bar will now be a shared workload between the pair. One athlete can complete all 6 reps, or you can split them however you choose.

The 3 Deadlifts @140/100kg will remain synchro.

This keeps the workout consistent with the RX standards teams originally signed up under, where not every athlete is required to perform every RX movement.

The Scaled workout has also been updated in the post, alongside the full workout flow and movement standards.

Thanks to those who raised the question. We’d much rather clarify it now and make sure everyone knows exactly what to expect on competition day.

The updated version of QUATTUOR IN DUO is now final.

06/09/2026

𝗦𝗨𝗡𝗗𝗔𝗬 𝗦𝗛𝗢𝗨𝗧𝗢𝗨𝗧⁣
⁣
Tribal Clash 2026. One of my favourite weekends of the year; it has everything: grit. community. passion. fear. cohesion. support and a genuine joy in others successes. ⁣
⁣
With a real mix of tests I believe this is truly a super well rounded event. This year we had it all, hard runs, heavy worms, atlas stones, odd objects, swims, paddle boards, balance beams and rope swings.⁣
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Below are a few of our standout moments (sorry if I miss anything); Lisa’s balance beam, Mia’s unassisted over the A-frame, Carl’s pullover, Becky’s run with the sandbag, Beki’s courage in the sea, Ry’s 3-hour swim, Alex’s rapid run, Ellen’s paddle board dive, Emma’s forehead smash, Mike’s Atlas stone and Rebecs concern for dinner reservations. If you have any you’d like to add or we have missed, please add them in the comments below. ⁣
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Although Tribal Clash is a fitness competition, what really matters the most to us is the community; our gym had the most teams competing, there was support for each other throughout; from sharing food to tactics and just a fun vibe overall. Our Sunday Shoutout is to you, our members. For making this gym a home, a family and a place for us to grow. Without you we’d be nothing, so thank you for everything you bring and every drop of sweat you give. You really are the best.⁣
⁣
Ry & Olly 📝

03/09/2026

From thinking she “wasn’t fit enough” for CrossFit… to feeling the fittest and strongest she’s ever felt 🫶

Nearly four years later, it’s no longer about losing weight or looking a certain way. It’s about feeling strong, capable and doing things she never thought she could, pull-ups, handstands and even running (although she’ll tell you she still hates that bit 😂).

You don’t need to be fit to start CrossFit.
You don’t need to know what you’re doing.
You just need to start.

And that’s exactly why we created our 4-Week Intro to CrossFit Programme, for complete beginners who want to learn the basics, build confidence and get comfortable in the gym before joining our regular classes.

8 fully coached sessions | 4 weeks | £59
📅 Starts Sunday 6th September
💰 Join us afterwards and we’ll credit the full £59 towards your first month’s membership.

You might just wish you’d started sooner too 🖤

DM “INTRO” to get started.

01/09/2026

FORTIOR 4 // DEADLINE EXTENDED!

Still trying to get your team together?

We know some teams haven’t quite lined up their four yet, so we’re giving you a little more time…

NEW SIGN-UP DEADLINE: 7TH SEPTEMBER

🔥 Teams of 4
⚡ RX & Scaled
📅 26th–27th September

No more “we nearly entered…”

Get the group chat going. Get your four together. Get signed up 🔥

FORTIOR 4 is coming.

ARE YOU FORTIOR ENOUGH?

🔗 Sign up via the link in bio

31/08/2026

This is what a bank holiday looks like.

42 people doing a WOD.

Wall walks, A-frames, worm cleans, squats, rope climbs and a whole community showing up together to get it done.

Bank holiday, sorted the right way. 💪

Want to be part of it? Your first session is on us, or join our new Beginners Class starting this Sunday.

Comment “INTRO” for the Beginners Class or “FIRST” for your free session.

30/08/2026

𝗦𝗨𝗡𝗗𝗔𝗬 𝗦𝗛𝗢𝗨𝗧𝗢𝗨𝗧⁣
⁣
This week has been all go, with updates to the gym taking shape and the first workout release for our in-house competition ‘Fourier Foud’ (a few spaces still left, so if you’d like to jump in, there is still time). We have a huge 42 member class tomorrow with a last prep for Tribal Clash, which is now only 5 days away! ⁣
⁣
This weeks Sunday shoutout is king of the 7am crew; he brings with him bags of entertainment and has the label of ‘sandbagger’ from Katy Mepham I’ve personally never insulted him 👀 but this week I was blown away with his capacity and confidence when proclaiming he would not only match Katy in Thursdays workout but push her to reach the third weight; he held his end of the bargain and breezed through each round like a man possessed. If you can perform like this Simon Haizelden then you kind of proved Katy right with your previous nickname. I now know what you’re capable of and I’m excited to see it in every one of your sessions. ⁣
⁣
He is about to complete a pairs Hyrox with (Hiscock) AND the Beachy Head Marathon; good luck in both of these and if you bring half the heat you did Thursday morning you’ll crush them.⁣
⁣
Ry📝

29/08/2026

WORKOUT 1: QUATTUOR IN DUO

A test of synchronicity, strength and engine.

There’s still time to enter! This is your sign, stop thinking about it, get your team together and join us on the competition floor 🔥

Are you FORTIOR enough?

📅 26th–27th September
👥 Teams of four
🔗 Sign up via the link in our bio

27/08/2026

NEW TO CROSSFIT? START HERE

Our new 4-Week Intro to CrossFit Programme starts Sunday 6th September.

Designed specifically for people who are new to CrossFit, you’ll train in a small, fully coached group, learning the key movements, getting familiar with the equipment and building your confidence along the way.

🏋️ 4 weeks | 8 coached sessions
📅 Wednesdays at 7:30pm & Sundays at 8am
💰 £59

No CrossFit experience needed. No need to get fit first. We’ll coach you through everything from day one.

And if you love it and decide to become a member afterwards, we’ll credit the full £59 towards your first month’s membership.

📍 Fortior Fit Hailsham
📩 Limited spaces available. DM us “INTRO” to secure yours.

Know someone who’s been thinking about trying CrossFit? Share this with them 🫶

Address

Fortior Fit Hailsham

BN273JF

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	08:00 - 14:00
Sunday	09:00 - 14:00

Telephone

+441323573590

Website

https://linktr.ee/CrossFitFFH, http://www.fortiorfithailsham.com/

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