Inside Out Personal Training

16/03/2026

Lovely sunny Sunday 10mile run at Weir Wood Reservoir with and Brian Barley. That is some medal!!! ❤️

01/03/2026

Lovely morning spent with Brian Peter Barley and Sue Taylor, running the Windsor and Eton Brewery 10k. Well done Brian and Nicky on your PB’s 💪🎉🥇

07/12/2025

Running with my club, even in the rain, was so great, especially with a lovely festive lunch to look forward to 🎄🧑🏻‍🎄🎅🏼🎄

27/11/2025

✨ Black Friday Special – 50% Off ✨

If you’re a midlife woman ready to feel strong, confident and in control of your health as you head into the new year… this is for you.

For a limited time, I’m offering 50% off my Midlife Reset Coaching Package — usual price £360.

💥 Limited spaces available
📅 Sign up before 10th December
💻🏋️‍♀️ Online or face-to-face depending on your location

What’s included:
• Personalised strength training programme
• Nutrition periodisation tailored to your hormones & lifestyle
• Weekly check-ins + support
• Sustainable habits to improve energy, confidence & weight management
• Coaching that meets you exactly where you are in your midlife journey

If you’re ready to invest in you and start 2026 feeling empowered, message me to secure your spot.

Let’s make this your strongest chapter yet.

26/11/2025

The future of fitness for women starts with trainers who understand menopause — and that’s exactly why I do what I do.

As women move through perimenopause and menopause, hormonal shifts can impact muscle mass, bone density, metabolic rate, and overall strength.
But here’s the important part: these changes are biological, NOT inevitable.

🔍 What the research tells us:
📉 Up to 10% muscle mass can be lost during perimenopause
📉 Bone density declines, increasing fracture risk
📉 Metabolism slows as muscle decreases
📉 Many experience joint pain, muscle discomfort, and strength loss

And yet… with the right approach, women can stay strong, lean, functional, and confident throughout midlife and beyond.

💪 This is where professionals like me play a powerful role:
✔ Evidence-based strength training
✔ Multi-directional loading for muscle + bone
✔ Smart protein strategies
✔ Education that replaces fear with confidence

I help my clients break through the myths that keep them stuck:
❌ “Strength training will bulk me up.”
❌ “Weight gain in menopause is unavoidable.”
❌ “HRT automatically causes weight gain.”

🌟 Here’s the truth:
Women can thrive through menopause — physically, mentally, and emotionally — when they have the right guidance and support.

If you’re ready to rewrite your menopause story, I’m here to help.
Let’s change the narrative together. 🤝

25/11/2025

Healthy traybake ready in no time. Salmon, cabbage, broccoli, chickpeas, halloumi, red onion, seasoning

13/11/2025

✨ Free QuickStart Guide ✨
Feeling stuck with your weight, even though you’re “doing everything right”?
It’s not you — it’s your approach.

Your body’s needs change through midlife, and your nutrition should too.
That’s why I’ve created my QuickStart Guide to Nutrition Periodisation for Sustainable Weight Management — a simple, no-fluff resource to help you:

✅ Match your food to your training and hormones
✅ Break free from yo-yo dieting
✅ Build habits that last all year round

👉 DM the word “FREE” to grab your free guide
and start fuelling your body smarter, not smaller 💪

11/11/2025

💫 Balance Through Menopause Starts Here 💫
Menopause can throw everything off balance — sleep, energy, mood, weight. But with the right support, midlife women can thrive 💪✨
As a trained coach, I guide you through every stage of this transition with compassion, science-based tools, and practical support.
Here are seven pillars of healthy ageing I’ll help you build on:
🥗 Support hormone-friendly diets
🏋️‍♀️ Guide exercise that actually works
🧘‍♀️ Recommend stress-reducing habits
💊 Understand HRT & CBT options
☕ Manage triggers like caffeine, alcohol & spicy foods
😴 Promote restful sleep & recovery
🤝 Collaborate with medical pros for full-circle care
Let’s work together to help you feel balanced, confident, and empowered — now and for the years ahead. ✨

24/10/2025

22/09/2025

This weekend reminded me why movement is such a powerful force for women navigating menopause. It’s not just about fitness—it’s about freedom, connection, and reclaiming joy.
On Friday, I joined friends for a seafront run—the longest I’ve done in a while. We encouraged each other every step of the way, enjoying the sound of the sea and the beautiful warm sunshine. It was invigorating, empowering, and a reminder that we’re stronger together.
Then on Sunday, twelve of us set out on a 13-mile walk along The Pilgrims Path in the South Downs. We visited seven beautiful churches, each offering a moment of reflection and calm. At the top of the Long Man, we paused for a picnic lunch, soaking in the views and the laughter. We ended with tea and cake—because nourishment comes in many forms.
This is the heart of EmpowerHer: movement that honours your body, moments that feed your soul, and a community that lifts you higher. Whether you’re running, walking, or simply showing up for yourself—every step is a celebration of strength and sisterhood.
Join the EmpowerHer program and gain the confidence, strength, and community to achieve your goals. Message me for more details

01/02/2025