Revive Health and Fitness

09/09/2026

We thought it was about time to introduce you to each of our instructors, starting with the lovely Nikki! 👏

Nikki is a fitness instructor and dance facilitator based in the Eastbourne area, with a background as a performer and choreographer. She has spent a lifetime moving and now helps others find their own joy in it, whether that's sweating it out, dancing full-out, or just feeling stronger in their own body. Basically, she is exactly the kind of person you want leading your workout!!

Nikki teaches two classes here at Revive and trust us, you want to be in both of them.

Pound, Tuesdays at 6:30pm. Drumsticks in hand, music up loud, heart rate through the roof. This is the class you leave absolutely buzzing, wondering why you didn't start sooner. High energy, full body and genuinely one of the most fun things you will do this week!

Barre, Wednesdays at 6:30am. Do not let the elegant name fool you - This one is deceptive. The movements are small, the pulses are controlled, and within five minutes your muscles will be screaming. In the best possible way 🤣

Come and find out what all the fuss is about. All fitness levels welcome. Book via the link in bio! See you soon!

09/09/2026

GET BOOKING for Christmas slots ! Spaces booking up quickly!!!

Few remaining appointments! They are going fast so make sure you get booked in 💖
Revive Health and Fitness

07/09/2026

Huge thank you to our regular member, Lynda, for this wonderful review!

"I have tried all of the classes, the Pound and Circuits are great fun and I dip into them when I have time but my favourite classes are LBT. These classes are fun but challenging for all ages and body shapes but most importantly they keep my fitness and stamina up and are on the days and times that fit in with my busy lifestyle. Also the Revive Run running group with Sam is fabulous."

We love seeing you turn up each week and smash the classes!

If you haven't left us a review yet, we'd love to hear from you.

06/09/2026

September is one of those months where lots of people start thinking about getting back into fitness after the summer and if that's you, we want you to know something 👇

Feeling nervous about walking through the door for the first time is completely normal.

We see it all the time and we get it. But here's the thing, from the moment you step into Revive you'll realise it is nothing like what you were worried about!

There’s no judgement, no pressure, and a big worry we tend to hear…no one staring.

Just a genuinely welcoming group of people of all ages, all shapes, all fitness levels, who are just getting on with it and having a good time doing it.

You can come along at your own pace, try a class that suits you and take it from there. We'll be there every step of the way.

If you want to have a chat before booking, just drop us a message. We'd love to hear from you!

https://bookwhen.com/fitnesswithfrances

04/09/2026

Did you know Revive members get 10% off at IP Studio?

If you've been dealing with a ni**le, need some recovery work, or just want to feel better in your body, this one's for you! ❤️

Irina has her own room right here at Revive and offers Revive members an exclusive 10% discount on sports massage, available in 30 or 60 minute sessions.

Sports massage is a brilliant complement to your training, helping your muscles recover, reducing tension and keeping you moving well.

Whether you train hard every week or you're just getting started, it's worth treating yourself.

Get in touch with Irina directly to book!

04/09/2026

We are back!

It’s September and Friday nights are PUMPing!

So many laughs, so many muscle groups worked … we know how to get the endorphins beating !!

Happy and healthy, inside and out ❤️❤️

02/09/2026

🥊 BOXING IS FOR EVERYONE. 🥊

Kids. Teens. Adults.
Beginners. Fitness lovers. Future fighters. 💥

Whether you want to get fitter, build confidence, learn boxing skills, burn off some energy or just have FUN — we’ve got boxing for you.

🔥 KIDS BOXING
🔥 TEEN BOXING
🔥 ADULT BOX FIT

No experience needed. No pressure. Just gloves on & GO. 🥊

📍 Revive Health & Fitness, Polegate

Fancy giving it a go? Drop us a message or book now https://bookwhen.com/fitnesswithfrances

Less than 5 days until Boxing kicks off at Revive and we cannot wait!

From Monday 7th September there's a class for every age 👇

Boxing Kids (ages 8-11) - Monday 5pm, 7 week course
Boxing Adults - Monday 6pm, pay as you go or included in all memberships
Boxing Teens (12+) - Wednesday 5pm, 7 week course

No experience needed for any of the classes, just turn up and Alice will take care of the rest!

Kids and teens classes are booked as a full term so drop us a message to find out about availability and get booked in.

Adults can book straight through BookWhen 👇
https://bookwhen.com/fitnesswithfrances

Who's coming? 👊

02/09/2026

Less than 5 days until Boxing kicks off at Revive and we cannot wait!

From Monday 7th September there's a class for every age 👇

Boxing Kids (ages 8-11) - Monday 5pm, 7 week course
Boxing Adults - Monday 6pm, pay as you go or included in all memberships
Boxing Teens (12+) - Wednesday 5pm, 7 week course

No experience needed for any of the classes, just turn up and Alice will take care of the rest!

Kids and teens classes are booked as a full term so drop us a message to find out about availability and get booked in.

Adults can book straight through BookWhen 👇
https://bookwhen.com/fitnesswithfrances

Who's coming? 👊

31/08/2026

Happy Bank Holiday everyone!

Just a little reminder that Baby Massage with Zen Baby Tots kicks off next Monday 7th September at 10:45am right here at Revive!

Baby massage is such a special thing to do with your little one. As well as being a lovely way to bond, it can help ease wind, colic and digestion issues, promote better sleep and support your baby's physical development.

For parents and carers it's just as beneficial, building your confidence, deepening that bond and giving you a calm, unrushed hour that's just for you and your baby. You might even make a few friends along the way!

5 week course for just £55 including oil and an end of term certificate. Suitable from premature up to crawling.

There are still a few spaces left so if you know any new mums or parents with little ones who might love this, please give this a share or tag them below. We'd love to have them join us 😍