Jon Morgan's APT Health & Wellness Centre

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Jon Morgan's APT Health & Wellness Centre

A private non-intimidating, solution focused, supportive wellness facility, providing both one to one and small group coaching.

13/09/2026

❤️ **20 YEARS… AND WHAT A NIGHT!** ❤️

I honestly don’t know where to start…

A huge, heartfelt THANK YOU to everyone who came along to celebrate our 20th Anniversary at The View Hotel last night. To look around the room and see so many familiar faces, friends, members, clients, colleagues and people who have been part of the APT journey was incredibly special.

Receiving so many cards, gifts and kind words was genuinely overwhelming. There really are no words that can properly express what it meant to me.

The last 20 years — and my 26 years working in the Health, Fitness & Wellbeing industry — simply wouldn’t have been possible without your belief, your trust and your support.

I feel incredibly proud… but equally humbled.

When you build something that means so much to you, it can sometimes be difficult to step back and appreciate just how many people have played a part in its journey. Last night gave me the opportunity to do exactly that.

I’ve seen the word “community” used and banded around quite a lot lately, and I think it means something slightly different to all of us.

But if you were at The View Hotel last night, I think you would have seen something that starts to give a real example of what community can mean.

People from different walks of life, different ages, different backgrounds and with different stories… all coming together, supporting one another, laughing, talking, dancing and celebrating something that we have all been part of in some way.

And that, for me, is what APT has always been about.

People. ❤️

It’s never just been about exercise, classes or workouts. It’s about the people who walk through our doors, the relationships we build, the confidence we help create, the support we give each other and the feeling that you belong.

I also want to say a massive THANK YOU to Tom Fitzpatrick for entertaining us with two hours of fantastic live music. You were brilliant and helped make the evening even more memorable! 🎶

And to all of those who couldn’t make it last night but sent their kind messages and warm wishes — thank you too. It really does mean so much to know that you were thinking of us and celebrating with us from afar.

I sincerely hope everyone who came along enjoyed the evening as much as I did.

Last night was a reminder of just how lucky and grateful I am.

20 years of APT.
26 years in the industry.
And so many incredible people along the way.

From the bottom of my heart…

THANK YOU. ❤️

Here’s to the memories we’ve already made, the people who have helped shape our journey, and most importantly…..

the next chapter!

Jon

11/09/2026

STRONGER. MORE CONTROLLED. MORE CONFIDENT. 🤸‍♀️

Reformer Pilates challenges more than just your core. With controlled movements and resistance, you can work your whole body while developing strength, stability, flexibility and body awareness.

And it’s not about how advanced you are - it’s about learning to move with better control and progressing at your own pace.

At APT, our Reformer Pilates sessions combine expert guidance with a supportive environment, helping you get more from every movement.

Ready to give Reformer Pilates a try?

Get in touch with APT Health & Wellness to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

09/09/2026

THIS IS WHAT FITNESS IS ALL ABOUT! 💪😊

Big smiles, hard work and a group that genuinely supports each other.

Whether you’re joining us for small group training or trying a new class, you’ll find a welcoming environment where you can feel comfortable, stay motivated and enjoy the journey.

Because fitness is better when you don’t have to do it alone. 🙌

Ready to get started? Contact us today and take the first step towards a stronger, healthier you.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

07/09/2026

MOVE TOGETHER. GET STRONGER TOGETHER. 🤸‍♀️

There’s something powerful about training in a group - focused movement, expert guidance and the motivation that comes from being surrounded by others working towards their own goals.

Reformer Pilates brings controlled movement and resistance together to help improve core strength, stability, mobility and body control, while keeping every movement purposeful.

From rotational exercises to full-body movements, each session challenges you to move with greater control and confidence - all within a supportive studio environment.

Move better. Build strength. Feel more confident.

Ready to experience Reformer Pilates at APT Health & Wellness Studios?

Get in touch to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

04/09/2026

BACK TO SCHOOL. BACK TO YOU. 🎒💪

The kids are back, the routine is returning… so why not make some time for yourself?

TRY ANY 3 CLASSES FOR JUST £25

Explore our friendly small-group classes at either of our locations and find the workouts that feel right for you.

Move. Strengthen. Stretch. Recharge.

Your time starts now.

Get in touch to book your Class Taster Pack.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

28/08/2026

At Advance Personal Training, we take a personalised approach to health, fitness and wellbeing.

Our services include:
💪 Personal Training
👥 Small Group Training
🏋️ Private Studio Sessions
🥗 Nutrition & Lifestyle Guidance
💼 Corporate Health & Wellness
💻 Online & On-Demand Workouts
📋 Health & Wellness Evaluations

Whether your goal is to lose weight, build strength, improve fitness or create healthier long-term habits, we’ll help you find the right approach for you.

Your goals. Your journey. Personalised support from APT.

Get in touch to find out how we can help.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

26/08/2026

🤍 Your body deserves time, attention and movement that makes you feel good.

Reformer Pilates combines controlled movement, resistance and expert guidance to help you build strength, improve flexibility, develop core stability and move with greater confidence.

Whether you're new to Pilates or ready to try something different, our Reformer sessions offer a supportive environment where you can work at your own pace and progress over time.
✨ Strengthen your core
✨ Improve flexibility
✨ Build stability and control
✨ Support better posture
✨ Enjoy a low-impact full-body workout

Make time for yourself. Make movement part of your routine.

Start showing up for yourself with Reformer Pilates at APT. Get in touch to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

24/08/2026

What makes APT different? It’s not just the workout - it’s how you feel while you’re doing it. 💪

At APT Health & Wellness Studios, fitness is personal. Whether you’re joining a small group class, working 1:1 with Jon, trying Reformer Pilates or building strength with APT STRONG 45, you’ll find expert coaching, individual support and a community that wants to see you succeed.

No quick fixes. No pressure. Just effective training, genuine support and sustainable progress.

Come for the workout. Stay for the community. ❤️

💻 In-studio & online options available

Ready to find the right APT experience for you? Get in touch today.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

19/08/2026

**More Than Reformer Pilates… The Possibilities Are Huge!**

We're incredibly excited about our new Total Gym Encompass—and while you may recognise it as a Reformer-style piece of equipment, it's so much more than that!

One of the things that excites us most is the versatility and the opportunities it gives us to evolve what we can offer at APT Health & Wellness Studios.

The Encompass combines gravity-based, bodyweight resistance with a huge variety of movement patterns and exercises, giving our instructors far more scope to tailor sessions to the individual.

And that opens up some really exciting possibilities for the future. 👇

💙 Rehabilitation & recovery
Greater versatility gives us more tools to support people returning to activity, rebuilding strength, improving movement and progressing towards their individual goals.

💪 Strength & conditioning
The Encompass can provide a fantastic platform for developing strength, stability, mobility, coordination and functional movement—not just for adults, but potentially for teenagers and developing athletes too.

🧠 Supporting people with different needs
Its adaptability means exercises can be modified and progressed according to an individual's ability, experience and goals, creating opportunities to work with a much wider range of people.

🌱 Perfect for beginners
If you're completely new to exercise, the equipment can provide support and controlled movement while helping you build confidence, strength and body awareness.

🏆 For those looking for more
For experienced exercisers and athletes, we can use the equipment in much more challenging and functional ways to complement existing training and develop movement quality, strength and performance.

And this is only the beginning.

We're continuing to invest in training, education and development, giving our instructors the knowledge to make the most of this incredible piece of equipment.

Ultimately, it's not about the equipment itself.

It's about having more tools to help more people.

From someone taking their first steps into fitness, to someone rebuilding after injury, managing their health, developing strength or looking to enhance athletic performance—th

16/08/2026

A New Week. A Fresh Start. A Chance to Move Again.

With slightly cooler temperatures this week, it might feel a little more comfortable and manageable to get back into a regular exercise routine.

www.apthealthandwellness.co.uk

After the extreme heat we've experienced, our bodies and minds have had to work hard to adapt. We've had to change our routines, adjust our activity levels and listen to what our bodies have been telling us.

And perhaps this is something we're going to have to become increasingly comfortable with moving forward.

As our environment and temperatures change, we may need to adapt how we prepare for exercise, how we train and how we recover.

That doesn't mean stopping. It means being smarter.

💧 Hydrating properly
🔥 Taking a little longer to warm up
💪 Adjusting the intensity when needed
🧘 Listening to your body
😴 Allowing enough time for recovery
🧠 Recognising that exercise is important for our mental wellbeing too

Physical activity isn't just about getting fitter or stronger. It's about how it makes us feel.

www.apthealthandwellness.co.uk

Moving your body can help clear your mind, reduce stress, improve your mood and give you that much-needed time for yourself.

So as we head into a new week, let's gently get back into our routines—but without putting unnecessary pressure on ourselves.

You don't have to do everything at once. Start where you are, listen to your body and progress gradually.

At APT Health & Wellness Studios, we'll continue to support you in achieving the benefits of exercise while making sure you do it safely, progressively and at your own pace.

Because looking after your health isn't about pushing through everything.

Sometimes it's about knowing when to adapt.

Here's to a new week, cooler temperatures, moving more and feeling better—together.

www.apthealthandwellness.co.uk

Address

Arlington House And Park House, Dittons Business Park, Dittons Road
Polegate
BN266HY

Website

http://www.apthealthandwellness.co.uk/, http://www.advancepersonaltraining.com/

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