Jon Morgan's APT Health & Wellness Centre

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Jon Morgan's APT Health & Wellness Centre

A private non-intimidating, solution focused, supportive wellness facility, providing both one to one and small group coaching.

18/06/2026

Discover the Benefits of Mat Pilates

Are you looking to improve your strength, posture, flexibility and overall wellbeing in a supportive and welcoming environment?

Our Mat Pilates classes could be exactly what you're looking for.

Mat Pilates is one of the most effective ways to build core strength, improve balance and mobility, reduce aches and pains, enhance posture and develop a stronger mind-body connection. It's low impact, suitable for all ages and abilities, and can be adapted to meet you wherever you are on your fitness journey.

www.apthealthandwellness.co.uk

Whether you're completely new to exercise, returning after a break or looking to complement your existing training, Mat Pilates offers something for everyone.

We're delighted to offer even more opportunities to join our growing Pilates community with our new classes led by the wonderful Katerina:

✨ Friday – 9:30am
✨ Saturday – 10:30am

These classes join our popular Tuesday evening Mat Pilates session, giving you even more flexibility to fit movement and self-care into your week.

As always, our classes are kept small with no more than 8 participants, ensuring you receive plenty of guidance, support and encouragement from your instructor.

www.apthealthandwellness.co.uk

At APT Health & Wellness Studios, we believe fitness should feel welcoming, not intimidating. Our friendly community is made up of people of all ages, abilities and backgrounds who are all working towards becoming stronger, healthier and happier versions of themselves.

Why not come along and see what Mat Pilates can do for you?

We'd love to welcome you into the studio and help you experience the benefits for yourself. 💪✨

Small classes. Expert instruction. Amazing community. Real results.

www.apthealthandwellness.co.uk

17/06/2026

SUMMER SPECIAL MEMBERSHIP OFFER

We’re excited to announce that for the month of June only, we're reintroducing our hugely popular Unlimited Monthly Membership for just £99!

If you've been looking for the perfect opportunity to prioritise your health, fitness and wellbeing, this is it.

With unlimited access to over 40 small group classes every week across our two locations, you'll have the flexibility to train when it suits you and enjoy a variety of classes including:

✨ Reformer Pilates
✨ Mat Pilates
✨ Yoga
✨ HIIT Fit

www.apthealthandwellness.co.uk

Our classes are designed to suit all ages, levels and abilities, with our friendly and experienced team always on hand to provide guidance, support and encouragement.

More than just a membership, you're joining a welcoming community of like-minded people all working towards becoming healthier, stronger and happier versions of themselves.

This summer, invest in yourself. Build consistency. Feel stronger. Move better. Make time for YOU.

But be quick—this special offer is available throughout June only!

We can't wait to welcome you into the studio.

A healthier, stronger summer starts with the small steps you take today.

www.apthealthandwellness.co.uk

14/06/2026

🎉 Pilates Turns 100 This Year! 🎉

This year marks an incredible milestone as Pilates celebrates 100 years of helping people move better, feel stronger and live healthier lives.

Created by Joseph Pilates in 1926, the method has stood the test of time for one simple reason – it works.

For a century, Pilates has helped people improve their strength, posture, flexibility, balance and overall wellbeing. From complete beginners to elite athletes, people of all ages and abilities continue to experience the life-changing benefits that Pilates can bring.

At APT Health & Wellness Studios, we're proud to see these benefits every day. We see members growing in confidence, moving with less pain, standing taller, feeling stronger and discovering what their bodies are truly capable of.

www.apthealthandwellness.co.uk

What makes Pilates so special isn't just the exercises themselves. It's the way it helps you connect with your body, improve your quality of movement and build strength that supports you in everyday life.

As Joseph Pilates famously said:

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body."

One hundred years on, those words continue to inspire millions of people around the world.

Whether you're already part of our Pilates community or thinking about starting your journey, there's never been a better time to discover why this incredible method has remained so popular for an entire century.

www.apthealthandwellness.co.uk

Here's to 100 years of movement, strength, health and wellbeing—and to many more years of helping our community become the healthiest, happiest and strongest versions of themselves.

Happy 100th Birthday, Pilates! 🎂🎉

08/06/2026

Our Community Is What Makes APT Special 💛

At APT Health & Wellness Studios, feedback from our members is incredibly important to us. It helps us understand what's working, where we can improve and ensures we're continuing to provide the very best experience, support and service possible.

www.apthealthandwellness.co.uk

A huge thank you to Vicky for taking the time to share her experiences with our community. Hearing how our classes, coaches and fellow members have positively impacted someone's life means so much to us and reminds us why we do what we do every day.

When I first created APT, my vision wasn't simply to build fitness studios. My vision was to create a safe, supportive and welcoming environment where people could walk through the door and immediately feel comfortable.

A place where people could be themselves.

A place where it's okay to feel nervous, uncertain or vulnerable.

A place where confidence can be built one class, one conversation and one achievement at a time.

A place where people realise they are not alone, and that many others are experiencing the same challenges, doubts and goals.

Most importantly, a place where everyone is encouraged to become the best version of themselves, supported every step of the way by our incredible team and our amazing community of members.

Fitness is about so much more than exercise. It's about connection, confidence, wellbeing, friendship and belonging.

Thank you to every single member who trusts us to be part of their journey. Your support, encouragement and positivity help create the community that makes APT such a special place to be.

Together, we grow stronger. Together, we build confidence. Together, we become the best versions of ourselves.

Jon

www.apthealthandwellness.co.uk

05/06/2026

*** NEW MAT PILATES CLASSES UP & RUNNING ***

We’re excited to share some fantastic news with our APT Studio 39 community

Due to the continued growth and popularity of our classes, we will be launching even more Mat Pilates sessions this month.

Our newest team member, Katerina, will be leading these classes alongside the existing Tuesday evening 6pm class. We know many of you have already met Kat and we’re incredibly excited for more of our community to experience her warm, supportive and motivating teaching style.

Our new classes will be:

✨ Fridays – 9.30am
✨ Saturdays – 10.30am

These classes will officially begin on THIS WEEKEND!!!

BOOK NOW - www.apthealthandwellness.co.uk

As always, our classes are designed to be welcoming, supportive and suitable for all levels and abilities. Whether you’re completely new to Pilates or looking to continue progressing on your journey, we’re here to help you feel stronger, healthier and more confident.

We’re so proud of the amazing community that continues to grow within our studios and we genuinely cannot thank you enough for your ongoing support, energy and encouragement.

Spaces will remain limited to maintain our small group supportive environment, so we’d recommend booking early where possible.

We can’t wait to welcome you into these new sessions

BOOK NOW - www.apthealthandwellness.co.uk

03/06/2026

💛 Why Choose APT Health & Wellness Studios? 💛

Starting a health and fitness journey can feel overwhelming. Knowing where to begin, what classes to choose and whether you'll fit in are concerns we hear all the time.

That's exactly why we've created APT Health & Wellness Studios to be different.

We're not a crowded gym where you're left to figure things out alone. We're a friendly, supportive community where every member is welcomed, encouraged and valued from day one.

✨ Small group classes with a maximum of 8 people
✨ Over 40 classes every week across two locations
✨ Reformer Pilates, Mat Pilates, Yoga and HIIT Fit
✨ Suitable for all ages, abilities and fitness levels
✨ Highly qualified instructors who genuinely care about your progress
✨ A welcoming, non-intimidating environment
✨ Support, motivation and accountability every step of the way

Whether your goal is to lose weight, improve strength, increase mobility, boost confidence, reduce stress or simply make time for yourself, we're here to help you achieve it.

Most importantly, when you join APT, you're not just joining a fitness studio. You're becoming part of a community of like-minded people who support one another, celebrate each other's successes and make every class an enjoyable experience.

You don't need to be fit to start. You just need to start.

We'd love to welcome you into our studios and help you become the healthiest, happiest and strongest version of yourself. 💪✨

Your journey starts with one class. Your results come from the support, consistency and community that follow......

01/06/2026

☀️ SUMMER SPECIAL MEMBERSHIP OFFER ☀️

We’re excited to announce that for the month of June only, we're reintroducing our hugely popular Unlimited Monthly Membership for just £99! 🙌

www.apthealthandwellness.co.uk

If you've been looking for the perfect opportunity to prioritise your health, fitness and wellbeing, this is it.

With unlimited access to over 40 small group classes every week across our two locations, you'll have the flexibility to train when it suits you and enjoy a variety of classes including:

✨ Reformer Pilates
✨ Mat Pilates
✨ Yoga
✨ HIIT Fit

Our classes are designed to suit all ages, levels and abilities, with our friendly and experienced team always on hand to provide guidance, support and encouragement.

More than just a membership, you're joining a welcoming community of like-minded people all working towards becoming healthier, stronger and happier versions of themselves.

This summer, invest in yourself. Build consistency. Feel stronger. Move better. Make time for YOU.

But be quick—this special offer is available throughout June only! ☀️💪

We can't wait to welcome you into the studio.

A healthier, stronger summer starts with the small steps you take today. 🌟

www.apthealthandwellness.co.uk

28/05/2026

*** NEW MAT PILATES CLASSES LAUNCHING NEXT WEEK ***

We’re excited to share some fantastic news with our APT Studio 39 community 💛

Due to the continued growth and popularity of our classes, we will be launching even more Mat Pilates sessions throughout June.

Our newest team member, Katerina, will be leading these classes alongside the existing Tuesday evening 6pm class. We know many of you have already met Kat and we’re incredibly excited for more of our community to experience her warm, supportive and motivating teaching style.

Our new classes will be:

✨ Fridays – 9.30am
✨ Saturdays – 10.30am

These classes will officially begin on June 5th & 6th respectively.

www.apthealthandwellness.co.uk

As always, our classes are designed to be welcoming, supportive and suitable for all levels and abilities. Whether you’re completely new to Pilates or looking to continue progressing on your journey, we’re here to help you feel stronger, healthier and more confident.

We’re so proud of the amazing community that continues to grow within our studios and we genuinely cannot thank you enough for your ongoing support, energy and encouragement.

Spaces will remain limited to maintain our small group supportive environment, so we’d recommend booking early where possible.

We can’t wait to welcome you into these new sessions ✨

BOOK NOW - www.apthealthandwellness.co.uk

27/05/2026

The warmer weather is here and whilst it can sometimes feel tempting to pause your routine, keeping your body moving is still so important for both your physical and mental wellbeing.

The key is to listen to your body, make sensible adaptations and focus on safe, progressive movement 🙌

Stay hydrated 💧
Wear light, comfortable clothing 👕
Take extra rest when needed 😊
Reduce intensity if your body is feeling fatigued 🔥

And remember… consistency doesn’t always mean going harder, sometimes it means simply showing up.

Whether it’s Reformer Pilates, Mat Pilates, Yoga or HIIT Fit, our supportive coaches are always here to help you adapt exercises and work at a pace that feels right for YOU.

Even a 45-60 minute class can leave you feeling energised, stronger and proud that you prioritised yourself 💪✨

Keep moving, keep looking after yourself and keep building those healthy habits this summer. Your future self will thank you ☀️

www.apthealthandwellness.co.uk

Address

Arlington House And Park House, Dittons Business Park, Dittons Road
Polegate
BN266HY

Website

http://www.apthealthandwellness.co.uk/, http://www.advancepersonaltraining.com/

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