Full Range Fitness: Personal Training & Group Training in Polegate

Full Range Fitness: Personal Training & Group Training in Polegate More than a gym. Coach-led group personal training in Polegate, combining expert coaching and individual support with a fun, friendly community.
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Join our 28-Day Kickstart and experience the FRF difference.

Full Range Smiles. We can’t always promise a smile during a workout, but we can promise one afterwards. We are Full Ran...
15/09/2026

Full Range Smiles.
We can’t always promise a smile during a workout, but we can promise one afterwards.

We are Full Range

No one gets left behind.Community is a word that gets thrown around quite a lot. But at Full Range Fitness, we genuinely...
11/09/2026

No one gets left behind.

Community is a word that gets thrown around quite a lot. But at Full Range Fitness, we genuinely stand by it.

Friendships made. Support when you need that extra push. And maybe just a smile when you’ve finished that workout.

It’s all part of what makes Full Range different.

We’re opening spaces for our October 28 Day Kickstart.

Drop us a DM or visit the link in our bio to find out more, and come see why community matters at Full Range Fitness | Small Group Personal Training, Polegate .

We are full range.

08/09/2026

LEGENDS sessions at FRF are designed to help you build strength, improve movement and balance, and feel more confident in everyday life.

Everything is coached, movements can be adapted to suit you, and there’s no pressure to be the fittest person in the room.

Just good training, good coaching and a great group of people.

It’s never too late to get stronger.

We are Full Range.

Coach led small group personal training.Strength training with the support of a coach who knows how you move, what you’r...
06/09/2026

Coach led small group personal training.

Strength training with the support of a coach who knows how you move, what you’re working towards and how to help you progress.

You train alongside others, but the coaching stays personal. From technique and form to adapting exercises and knowing when to push.

No wandering around wondering what to do.
Just good training, proper coaching and a group that keeps you coming back.

We are full range

📲 Introducing the new FRF Digital Member Card and Member PerksWe’re excited to launch the first version of our new Full ...
03/09/2026

📲 Introducing the new FRF Digital Member Card and Member Perks

We’re excited to launch the first version of our new Full Range Fitness member web app.

It is currently a web app that you can save directly to your phone’s home screen. We’re also developing it into a full app that will eventually be available through the Apple App Store and Google Play Store.

The app will become your digital FRF membership card and give you access to:

⭐ Exclusive FRF member perks

We’re partnering with independent local businesses to offer FRF members exclusive discounts, offers and services.

Simply set up your digital member card, allow it to verify your active FRF membership and then show it at the participating business to claim the offer.

🤝 FRF Trusted Partners

We also want to support and showcase businesses owned or run by members of the FRF community.

If you’re an FRF member with your own business and would like it advertised within our Trusted Partners directory, visit the members’ site and complete the short submission form.

More partners and perks will continue to be added, so keep checking the app to see what’s new.

👀 A sneak peek at what’s coming

This is just the beginning. Our long-term aim is to develop this into the only app you’ll need to get the most from your FRF membership.

Eventually, you’ll be able to:

• Book your FRF sessions

• View the workouts

• Log and track your food

• Join our accountability groups and clubs

• Access everything you need to get the most from your membership, all in one place

There is plenty more to come, but we wanted to give you a little look at where we’re taking it.

Set up your digital member card and explore the new app here:

👉 https://app.fullrangefitness.com/

Once you’ve opened it, save it to your phone’s home screen so you can access your membership card whenever you need it.

September is officially full.All of our 28 Day Kickstart places have now been taken.We deliberately keep the number of n...
02/09/2026

September is officially full.
All of our 28 Day Kickstart places have now been taken.
We deliberately keep the number of new people we bring into Full Range limited. That means we can actually get to know you, understand what you want to achieve and give you the coaching and support you need from the start.
So if you missed out on September, applications for our October intake are now open, link in bio.
We’ve also got some exciting changes happening at Full Range over the next few weeks, so October is going to be a good time to get started.
Applications are now open.

We are full range.

Happy Birthday to the wonderful coach Niall! Please join us in wishing him the best birthday weekend 🎉🎂🎁
29/08/2026

Happy Birthday to the wonderful coach Niall!
Please join us in wishing him the best birthday weekend 🎉🎂🎁

29/08/2026

Groundbreaking evidence on the benefits of strength training for older women in this recent article in New Scientist based on research from the University of Taipei in Taiwan.

The study specifically looked at the effect of deadlifting using a hexagonal bar and shows just how transformative strength training is for people, especially post-menopausal women.

Nathan breaks it down for you. These findings are at the heart of what we do at Full Range Fitness | Small Group Personal Training, Polegate and we’re so excited to see research supporting this approach to wellness, fitness and longevity.

We are Full Range

24/08/2026

Find your smile
Small group personal training with a community to back you up.

We Are Full Range

Address

Unit E3, Chaucer Business Park, Dittons Road
Polegate
BN266QH

Opening Hours

Monday 6am - 11am
12pm - 1pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+441323301850

Website

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