Suzi Bennett Pilates

Suzi Bennett Pilates I teach Pilates classes to create strength, flexibility and a sense of well being. I am also a TeraMai Reiki Practitioner. Moving energy to create healing.

A powerful, relaxing therapy treatment. Encouraging the bodies natural ability to heal itself. I am a certified Pilates teacher and Tera Mai Reiki practitioner working in Tonbridge, Kent

Well that’s my summer reading sorted! A wonderful Author talk with one of my favourite EVER authors…..huge fan girl mome...
05/06/2026

Well that’s my summer reading sorted! A wonderful Author talk with one of my favourite EVER authors…..huge fan girl moment! Maggie O’Farrell interviewed beautifully by what joy and of course organised by thank you for a wonderful evening!

20/05/2026

As a Pilates teacher, I don’t post all that much… but my algorithm is FULL to the brim with other teachers, and honestly, sometimes it can feel completely overwhelming.

The other day I found myself thinking about how much I’ve evolved as a teacher over the years. In many ways, how I teach is still the same — but in other ways, it feels completely different.

And I don’t think that change has only come from CPD training or qualifications. I think it’s far more personal than that.

I truly believe it comes from knowing what it feels like to experience weakness and pain in my own body over the years.

Twenty-six years ago, Pilates found its way into my life and changed everything. So yes… this work is deeply personal to me.

Every time a client walks into my studio, it matters to me that they
develop a real connection with their own bodies — to understand how they move through space, not just imitate a prescriptive exercise. I want them to explore how movement feels to them, and discover how to make it work for their body.

It’s why I keep my classes small.
It’s why clients in the same class might all be doing different exercises.
It’s why I encourage people to understand why they’re feeling what they feel, and to recognise when something doesn’t feel right.

Not to chase someone else’s range of movement.
Not to strive for “perfect.”

But to find strength, balance, awareness, and an ease of movement that belongs uniquely to them.

09/02/2026

SuziB Pilates - Easing into Spring 2026! - *suzibennettpilates.co.uk* Come and join us on the mat after half term. Bookings are being taken already!

07/11/2025

✨Give the gift of healing and relaxation this Christmas - Reiki gift vouchers are now available! A thoughtful way to help your loved ones slow down, reconnect, and restore balance. 💕

Reiki offers numerous benefits that help to promote physical, emotional and spiritual well-being.

✨Available as Digital vouchers
✨Valid for 6 months
✨Special Christmas offer £40 per session

DM me to order yours and share the gift of Reiki this Christmas.💕

Did you know that I also give Reiki healing? It's a fantastic way of calming a busy mind in this busy world. I love th...
19/09/2025

Did you know that I also give Reiki healing? It's a fantastic way of calming a busy mind in this busy world. I love that people take the time to send me reviews. I loved treating this lady! I have also recently been treating clients post surgery, its such fulfilling work if you or you know of anyone who needs healing for the mind, body and soul. I am here for you.

Another fantastic year complete! I will be taking a few weeks out now to rest and recoop then its back to business in Se...
18/07/2025

Another fantastic year complete! I will be taking a few weeks out now to rest and recoop then its back to business in September! Current clients take priority so do book your place please! If you are interested in joining us....I have 25 years of experience, have taught easily more than 6000 classes, 3,120 in my studio here in Tonbridge alone! My classes only have 4 clients in which means lots of attention and adaptations to suit everyone!

Fantastic evening watching Sam Fender with and - 80,000 it was epic!
07/06/2025

Fantastic evening watching Sam Fender with and - 80,000 it was epic!

SuziB Pilates - Summer Term 2025! - I only have a few spaces remaining for the new term - They are small classes max 4 i...
21/05/2025

SuziB Pilates - Summer Term 2025! - I only have a few spaces remaining for the new term - They are small classes max 4 in a class dedicated to your health and wellbeing, creating balance and strength. I am fully trained Pilates teacher with 25 years of experience (just turned 50! 😜) I am also trained in pre & postnatal, seniors, children, weights, pelvic floor, and a whole host of small equipment. Come and join us!

SuziB Pilates - Summer Term 2025 starts after the Easter holidays. Only a few spaces remaining.....book now to avoid di...
31/03/2025

SuziB Pilates - Summer Term 2025 starts after the Easter holidays. Only a few spaces remaining.....book now to avoid disappointment!

I talked this week about the benefits of the deep squating position in class so this video that popped up on my feed is ...
09/03/2025

I talked this week about the benefits of the deep squating position in class so this video that popped up on my feed is nicely timed. Now I’m not suggesting a challenge but do give it a try! It helps hip mobility, muscle activation, posture improvement reducing strain on lower back. You can use a wall for stability or pop something under your heels to allow you to get those heels down the lack of heel mobility! I can suggest lots of modifications as many cannot lower heels or relax in this position so you are not alone in finding this tricky! If you have any particular joint issues do listen to your body. X

Address

70 Dry Hill Park Road
Tonbridge
TN103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

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