The Strength and Wellness Hive

09/05/2026

Hey everyone 💛
Just a little heads up that I’m going away from today after classes (9th May) until the afternoon of 15th May.

All classes will still run as normal, including Thursday Boxfit as I’ll be back in time for it 👊
I just won’t be very contactable while I’m away, so if you send me a message or have any questions, I’ll get back to you as soon as I can once I’m home.

If you’re looking to book into classes while I’m away, please use Gymcatch here:

https://gymcatch.com/app/provider/10398/events?utm_source=chatgpt.com�
If you need help using the booking system, here’s the step by step guide:

https://gymcatchguid-e.netlify.app/?utm_source=chatgpt.com�
Thank you all as always and I’ll see you soon 💛

Gymcatch is the booking system used for classes and passes. Once your account is set up, it becomes much easier to book each week, check what you have booked and buy the right option for you.

05/05/2026

You don’t need to be fit to start.
You just need to start 💛

So many people wait until they feel “ready”, waiting for more energy, more confidence, more motivation.
But the truth is, that comes after you begin.
My classes are built for real people.
People who are busy, a bit unsure, maybe haven’t exercised in a while, but know they want to feel better.

It’s 45 minutes where you get to switch off from everything else.
Move your body, have a laugh, and walk out feeling lighter, clearer, and proud you showed up.

No judgement. No pressure to be perfect.
Just a really supportive environment where everyone is figuring it out together.

You don’t have to commit to loads.
Just pick a class and come along.

👉 Book your space here:
https://gymcatch.com/app/provider/10398/events
Your future self will be glad you did 💛

Find, book and get rewarded for fitness

03/05/2026

There’s nothing better than hearing how these classes make people feel 💛

Step ’N’ Jam on Saturdays isn’t just about the workout. It’s the energy in the room, the laughs, the music, and that feeling you leave with after doing something for yourself.

If you’ve been thinking about coming along but feel a bit unsure, this is your reminder that everyone starts somewhere. Most people walk in a little nervous and leave wondering why they didn’t come sooner.

✨ 45 minutes
✨ Simple routines you build each week
✨ Great music, great people, great vibes
✨ All abilities welcome

You don’t need to be “fit enough” or know what you’re doing. Just come as you are.

📍 East Peckham Village Hall
🕙 Saturdays 10:00–10:45am

Bring some water, a mat if you have one, and just be ready to move and feel good.

If you want to take a little bit of the nerves away before you come, you can join the group chat here and get to know everyone first:

https://chat.whatsapp.com/L7gjwenHI4zJEwJc3EGbWU?mode=gi_t

And if you’re ready to book your spot:
https://gymcatch.com/app/provider/10398/events

Come and see what it’s all about 💛