18/06/2026
After my morning core class Gym | Nutrition | PT - Tewkes today I had a conversation with a client who has had a double hip replacement as we noticed a bit of imbalance through her pelvic. I was so happy with how well she was able to connect her mind and body and really focus on trying to prompt her psoas muscle into correct action after our class 💪🏽🙌🏽. Sometimes it’s now about the bigger, faster or ever stronger movements to get the best out of your body. Mind body connection and control of your muscle movement is also really important and feels so good when you achieve it! Well done 👏🏽 you know who you are and this video is to remind you where your psoas is 😉
