Fitness with Kirsty provides a variety of dance fitness classes including The Jungle Body (KONGA/JAGUA fusion), Zumba, Fitness Pilates for beginners and Fitsteps. I have been teaching fitness for a number of years and wow do i enjoy it, i have met some wonderful friends in my job and also watched as friendships are created in the classes. I teach the following fitness programs:
THE JUNGLE BODY (K
ONGA and JAGUA), this is an easy to follow fitness program focusing on calorie burning and toning various areas of the body, there is a mix of basic dance, cardio, boxing, kickboxing, core, ballet, butts, legs, arms, stretching. Therefore this is calorie burning and toning at the same time. ZUMBA Gold - This class is Ideal for the mature generation or anyone looking for a low impact modified Zumba class that recreates the original moves you all love at a lower intensity. We will also add toning sticks for those of us who want to use light weights for toning the arms. DANCEFIT - This class is a dance fitness fusion suitable for all levels of fitness, we will be dancing to pop songs incorporating Cha Cha, Jive, Salsa & many other rhythms. Fitness Pilates. This class is aimed to identify basic postural and movement imbalances through Pilates based exercises. This class can increase muscular balance and strength, improve posture, improve core strength, improve mental cognition. Fitness Pilates aims to educate learners in Pilates techniques with a modern and contemporary style. All the above are fantastic, fun classes. They each offer a different style of a work out, depending on what you prefer and enjoy. There are always low and high options therefore they are suitable for all levels of fitness. These fitness classes also have a positive effect on our mental health. I am fully trained and certified to teach the fitness programs. I also have a level 2 ETM (Exercise to music) City & Guilds qualification, First aid certificate, public liability insurance and CRB checked.
