03/09/2026
I’ve been coaching Miche for over 6 years now (I know, people do less for robbery! 😜)
This lady is full proof that you can transform your lifestyle!
I recently asked Miche about her own personal experiences…
𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐦𝐚𝐢𝐧 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐇𝐉𝐑 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“For most of my life, I was a yo-yo dieter. I tried every fad diet and, through four pregnancies, I had a very unhealthy relationship with food, the scales & the mirror.
In 2018, my daughter announced she was getting married, then something clicked. I knew I needed to make a change. I booked a consult with Harvey. That decision changed my life in ways I never could have imagined”
𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐟𝐨𝐮𝐧𝐝 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“It hasn’t always been easy. After a lifetime of dieting, my relationship with food wasn’t going to change overnight. There have been difficult days, setbacks & plenty of moments when I’ve wanted to give up.
But having Harvey to talk to, confide in and most importantly, keep me accountable has made such a difference”
His two favourite sayings — “Trust the process” and “Remember your WHY” — can sometimes drive me mad 😂, but the truth is, they really are at the heart of everything.
𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠?
“Yes, I’ve lost weight. Yes, I’ve learned how to fuel my body properly. Yes, I’ve become stronger & fitter. But when I look back, my biggest achievements have nothing to do with the number on the scales. It’s having my grandchildren standing at the finish line of my 10K race, cheering me on.
It’s finally understanding that food isn’t something I need to fear, earn or feel guilty for. It’s learning to appreciate what my body can do, rather than constantly judging it by how it looks”
“For me, continuing to work with HJR is an investment in myself. He’s helped me change my body, but more importantly, he’s helped me change my mindset & my relationship with food, exercise and myself. It’s about creating a life enjoy living, feeling strong, healthy & confident enough to actually live it”
