04/06/2026
If any of these upset you, there’s a fair chance you needed to hear them 👀
The good news?
Most of these aren’t character flaws.
They’re knowledge problems.
Nobody is born knowing how to lose fat.
Nobody magically understands calories, training intensity, recovery, or how to build muscle.
Most people are just doing what they’ve been told by:
• TikTok
• Dave from the office
• Or that one mate who’s been “starting a cut next Monday” since 2021 😅
The problem isn’t a lack of effort.
Most people are trying.
The problem is putting loads of effort into the wrong things.
That’s where coaching comes in.
I don’t just give you a plan and tell you to crack on.
I show you:
✅ What actually matters
✅ What doesn’t matter
✅ Why you’re doing what you’re doing
✅ How to make progress long term
Because the goal isn’t just getting you results.
It’s giving you the knowledge to keep them
Anyone can follow a plan.
Understanding why it works?
That’s the bit that changes everything.
If you’re ready to stop guessing and start progressing…
Comment “COACH” and I’ll reach out 🤝
