01/09/2026
From never setting foot in the gym to an amazing physique transformation! 👇🏻
And yeah… this is my Dad 😅
This started as a mission to improving his running performance.
He runs long distances, not just marathons, but ULTRA marathons. I’m talking 100km+ events at least once a year.
After making some slight adjustments to his daily diet, the weight started dropping off him.
He noticed this instantly when it came to running.
His old pace became a light jog.
At that point he was pretty happy but I knew with a push he could achieve more.
After a quick conversation, and him telling me numerous times it would be impossible to fully get rid of his belly, I knew it was game on.
With a cruise booked for August, this was the motivation and goal he needed to stay consistent.
And that’s exactly what happened!
I even managed to get him in the gym lifting some weights… no chance I’ll be joining his running hobby though 🤣
15kg down in total 👌🏻
If you’re ready to transform your physique…
Comment ‘COACH’ and I’ll slide into your DMs 🤝
