The Factory: Private Fitness and Nutrition Centre, Sutton in Ashfield

The Factory: Private Fitness and Nutrition Centre, Sutton in Ashfield Get stronger, get fitter, get more confident.

Move better, feel better and live better with coaching from expert trainers and support from a community of amazing people who are ready to help you win no matter what your starting point is.

“You’ll never feel ready because ready isn’t a feeling, it’s a decision.”You’re waiting for the “perfect” time to start....
23/09/2026

“You’ll never feel ready because ready isn’t a feeling, it’s a decision.”

You’re waiting for the “perfect” time to start.

When the kids’ schedules settle. When work calms down. When you have more energy. When you feel more motivated.

But here’s the truth everyone knows deep down: there is no perfect time.
There will always be another school event, another work deadline, another reason to wait “just a little longer.”

The people who transform their health and bodies don’t wait until they feel ready. They decide they’re ready, tired, overwhelmed, and all.

They show up anyway. They start anyway. They choose themselves anyway.

Your future self isn’t waiting for perfect conditions. They are just waiting for you to decide.

Ready to make that choice? DM “STRONG” or tap the link in bio.

Let’s be honest about what you’re actually looking for.You’ve been burned by the quick fixes over and over again. The 6-...
22/09/2026

Let’s be honest about what you’re actually looking for.

You’ve been burned by the quick fixes over and over again.

The 6-week shreds that left you more exhausted and more out of shape than when you started.

The detoxes that had you hangry and miserable.

The supplements that promised everything and delivered nothing.

We don’t have time for gimmicks that work for 5 minutes then leave us right back where we started, only more frustrated and feeling even further behind.

What you NEED is something that works with your real life.

Something that makes you stronger for chasing kids around the park.

Something that gives you energy for 6 AM wake-ups and 9 PM bedtime routines. Something sustainable that you can stick with while living your actual life.

We’re not here to sell you magic.

We’re here to help you build strength, health, and confidence that lasts because that’s what you deserve.

If you’re tired of the quick-fix cycle and ready for something real, get in touch.

We know it’s hard making changes, this post isn’t designed to undermine how much effort is required to change! No amount...
18/09/2026

We know it’s hard making changes, this post isn’t designed to undermine how much effort is required to change! No amount of 6 minute abs or any other social media BS that’s designed to make change sound easy will actually make it easy.

There will be times where things do not go to plan BUT only you know if you did the work or you didn’t. No-one can do it for you.

Only you know how many accidental biscuits made it into your mouth, how much time you spent prioritising making positive changes versus reverting to old habits.

We can all talk the talk (I know this because I have been there and talked it many, many times over) without actually doing the thing we said we were going to.

Eliminating a few bits from our food diaries, bullsh*tting ourselves about how much we moved, skipping the gym, late night cupboard cruising, if you know what I’m talking about then this post is for you!

Then we complain that our weight hasn’t changed, we aren’t making progress, we aren’t where we wanted to be, then we give up right?

In order to break this cycle you actually have to show up for yourself, accept that some days are going to be more difficult, but own the decisions you make day to day.

Do your behaviours 90% of the time reflect the changes that you are trying to make? If they do keep going, adjust when your results stall or slow, but If they don’t, start looking at what you need to to do differently to get them there.

Let’s get to work!

“I’m making myself uncomfortable for 45 minutes 3-4 times a week so that the rest of my life is more comfortable” -MelSt...
17/09/2026

“I’m making myself uncomfortable for 45 minutes 3-4 times a week so that the rest of my life is more comfortable” -Mel

Still one of my favourite mid-session pieces of wisdom.

Carrying the shopping from the car in one trip
Chasing the kids/grandkids so they don’t wipe jam on your walls
Carrying all the stuff no one moves upstairs
Getting off the floor when you’ve had one too many
Getting to the door before the DPD man runs off

It all gets easier as you get fitter and stronger, even though getting fitter and stronger is challenging.

Don’t underestimate the positive effect of building strong foundations.

If you aren’t making as much progress as you’d like in the gym here are a few often overlooked factors that might be get...
16/09/2026

If you aren’t making as much progress as you’d like in the gym here are a few often overlooked factors that might be getting in your way.

These things matter more than you think and theres a reason we write our training in blocks rather than just randomly throwing things at people and hoping it works.

Fortunately if you train with us we will help to take care of most of that for you anyway 💪🏼

This is what “non-judgemental” and “part of a family” actually looks like.Rachel’s review says it better than we could. ...
15/09/2026

This is what “non-judgemental” and “part of a family” actually looks like.

Rachel’s review says it better than we could. No fluff, just what it’s really like to walk through our doors.

If you’ve been on the fence, this is your sign. Not because we’ll magically transform you overnight, but because we’ll help you get stronger, more confident, and actually enjoy the process.

Come find out for yourself.

www.thefactoryfitness.co.uk

We really do get it. The next new thing comes along. It’s got some sexy marketing attached and promises insane results i...
14/09/2026

We really do get it. The next new thing comes along. It’s got some sexy marketing attached and promises insane results in just 32 seconds.

It’s exciting, it’s fun and the promise of instant rewards helps you part with your cash faster than Richard Gere in Pretty Woman.

BUT all that aside I can promise you hand on heart that no matter what quick fix thing you sign up to the reasons you don’t keep the results you get is absolutely because you do it for a bit and then go back to ‘normal’.

So rather than jump on the latest trend, can you look at your life and know what you would need to do day in day out to get results?

Do you:
Eat within your calorie needs
Eat enough protein and fibre from a variety of sources
Do a mixture of cardiovascular and strength training every week
Move regularly (think steps)
Get enough sleep
Drink enough water
etc etc.

Rather than hop on the next new fad can you start working off this list and improve some of this stuff for the long term rather than just 6 weeks.

The basics will always get results, they aren’t as sexy and don’t come with exciting marketing they can be mundane and boring but they will set you up for actual success rather than keeping you stuck on the perpetual diet wheel where you panic, sign up to something extreme, lose some weight, gain it back in 3 days of all inclusive before you do it all over again next time around.

If you want to get yourself in great shape, and you want results you can keep, think twice before you sign up to the next cleanse diet!

The team were out in force over the weekend collecting more medals 🥇 A good turnout for the Shine walk in Nottingham an...
14/09/2026



The team were out in force over the weekend collecting more medals 🥇

A good turnout for the Shine walk in Nottingham and then Ruth collecting an extra medal at the Wolf Run too!

Massive well done folks 💪🏼

You don’t have to do it alone, and you don’t have to figure it all out yourself.If you’re tired of walking into the gym ...
13/09/2026

You don’t have to do it alone, and you don’t have to figure it all out yourself.

If you’re tired of walking into the gym and wondering what now?

If you’re ready to feel stronger, more confident, and actually enjoy the process…

We’re here for you.

At the Factory Fitness, we specialise in helping people just like you get the results they want. with personalised coaching, smart nutrition support, and a community that feels like family (as you can see!).

Our 30-Day Trial includes:

🚀1-to-1 Strategy Session to build YOUR plan
🚀12 Small Group Personal Training Sessions with expert coaches
🚀Unlimited Access to Group Fitness Classes
🚀Full Nutrition Guidance and Accountability
🚀A team of people who truly want to see you win

Strong alone. Unstoppable together.

Ready to start?
DM us “READY” or tap the link in bio to join the 30-Day Trial.

Let’s finish this year like you mean it.

12/09/2026

I’ll bang this drum forever!

Don’t make it more complicated than it needs to be. The fitness industry relies on magic and gimmicks to make its ££ and it profits by keeping people stuck and confused about what works what they should buy and where they should direct their efforts to get the best results.

Don’t keep falling for it please 🙏 consistently creating a calorie deficit is the only way to lose body fat.

Address

The Factory Fitness, 5 Reform Street
Sutton In Ashfield
NG175DB

Opening Hours

Monday 6am - 11am
5pm - 8pm
Tuesday 6am - 11am
5pm - 8pm
Wednesday 6am - 11am
5pm - 8pm
Thursday 6am - 11am
5pm - 8pm
Friday 6am - 12pm
5pm - 8pm
Saturday 8am - 11am

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