Personal Combat Fitness

Personal Combat Fitness Lv 4 strength & conditioning coach
Lv 3 Personnel Trainer
Boxing Coach
Wellness Ambassador
Online Coach
Martial Arts Training

07/09/2026

RESTART. RESET. REFOCUS. ✨
As many times as you need to. Just don’t give up. 🛑

Life isn’t a straight line, and progress isn't ruined just because you had a bad day, a bad week, or even a bad year. Sometimes things don’t work out, motivation dips, and we lose our way. But guess what? Starting over isn't a failure—refusing to try again is.

Every successful person you admire has pressed the "reset" button more times than they would ever admit. They didn’t win because they never stumbled; they won because they refused to stay down.

If things aren't going as planned right now, take a deep breath.

Reset your mind 🧠

Restart your efforts ⚡

Readjust your path 🧭

Refocus your energy 🎯

Your dreams don't have an expiry date. Give yourself some grace, embrace the fresh start, and keep pushing forward. Your breakthrough is coming! 🚀💪

👇 Drop a "💯" in the comments if you are recommitting to your goals today! Let's get it.

FreshStart SuccessJourney

07/09/2026

Tired of the same boring gym routine? It’s time to train with purpose!

🥊🔥At Personal Combat Fitness, we combine explosive boxing training with elite strength & conditioning to help you torch fat, build lean muscle, and feel absolutely unstoppable.
No experience? No problem! This program is built for all fitness levels—all you need to do is show up and put in the work.

What you get when you train with us:
✅ High-energy boxing mitt work to burn maximum calories
✅ Custom strength training to sculpt lean, functional muscle
✅ Personalized accountability to guarantee your weight loss results
✅ Expert coaching to guide you safely through every single rep"Everyone is on the right track" when they take that first step.
Stop guessing your way around the gym floor and start seeing the visual changes you've been working for. 📈💪

For more information contact Message Personal Combat Fitness on 07883 879553 or message me on Facebook, Instagram or TikTok to start your fitness journey today.

04/09/2026

💥 Want to build unstoppable speed and explosive power? Start power cleaning.

Strength is great, but power is how fast you can use it. That is why the power clean is the ultimate lift for high-performance athletes. It trains your body to recruit maximum muscle fibers instantly, translating directly to a higher vertical jump and a faster sprint start.

🏋️‍♂️ Why it works:

Triple Extension: Trains your hips, knees, and ankles to fire simultaneously for maximum ground force.

Neuromuscular Efficiency: Teaches your central nervous system to fire faster and with better coordination.

Agility & Transfer: Directly improves your acceleration, deceleration, and change of direction on the field or court.

Keep the reps low (1–5 per set), focus on maximum bar speed, and catch with fast, aggressive elbows.

Are you looking to add power cleans to your current program? Let me know what sport you play or what your fitness goals are, and I can help you program them into your weekly routine

04/09/2026

Paddy is BACK in the 6:00 AM club! 🥊👀

No excuses, just pure graft early doors. He’s in the gym and absolutely smashing a proper boxing beasting while the rest of the world is still sleeping! 😴💪

Let’s get it! 🔥

04/09/2026

💥 WANT TO BOOST YOUR MAX SPRINT SPEED BY 5.2%? 🏃💨

Stop guessing your track workouts. This exact 3-day-a-week sprint program took max velocity from 8.49 m/s to a blistering 8.93 m/s in just six weeks.

Here is the full weekly breakdown to add to your routine:

⚡ SESSION 1: Sprint Drills + Max Velocity
• 50m Dribble Bleeds
• Wicket Run Offs
• 50m Sprint Float Sprints

🏋️ SESSION 2: Upright Sprinting + Strength
• 3–4 Runs (30–40m)
• Followed by Deadlifts

🛷 SESSION 3: Acceleration + Strength
• 15–20m Heavy Sleds
• 25m Moderate Sleds
• 20m Unresisted Sprints
• Plus Strength Work

The golden rule for elite speed? Sprint fast. Sprint often. Get strong. 🥇

👇 Drop your current sport or goals in the comments below, and let's talk about how to tailor this program to get you faster!

#

03/09/2026

Everyone is on the right track! 🥊💥

Nothing beats a high-energy pad work session to sharpen up those reflexes, work on coordination, and test that reaction speed! Absolute focus, rhythm, and a great laugh at the end.

Whether you are training for fitness, technique, or just looking to blow off some steam, we are always moving forward.

🔥 Ready to lace up the gloves and get to work? Drop a comment or send a DM to book your next session!

03/09/2026

Break down your own walls. 🧱✨

Too often, the biggest obstacle standing in the way of our dreams isn’t our circumstances, our background, or other people. It’s the voice in our own head telling us what we can and cannot do.

When you stop letting self-doubt set the rules, you unlock what you're truly capable of.

What is one self-imposed limit you are breaking through this week? Drop it below! 👇

03/09/2026

Shoutout to Olivia for absolutely destroying her workout today! 🥊⚡️

Instead of staring at a clock on a boring cardio machine, she opted for some fast-paced, kickboxing-style strike work to get that heart rate up. Incredible focus and energy.

Keep up the great work! 💥💪

03/09/2026

Stop destroying your neck with bad form! 🚨 [1]

Most people think they are building massive traps when doing dumbbell shrugs, but they are actually just asking for neck pain. [1, 2, 3]

Check out this breakdown from the latest DEMIC / FitTheory0 video to fix your form instantly:

❌ The Mistake: Shrugging & Rolling Forward

If you lift the weight straight up while rolling your shoulders forward, you pull with your neck instead of your upper back. This causes serious neck strain and ruins your posture. [1, 2]

✅ The Fix: Lock it Back

Chest up and shoulders pulled back.

Shrug straight up towards your ears.

Hold the squeeze at the peak for 1 second.

Control the negative path all the way back down. [1, 2, 3, 4]

This shifts all the tension to your upper traps, keeping your neck safe and maximizing your gains. [1]

Drop a comment below: Have you been doing this the right way or the wrong way? 👇

Address

Lammas Leisure Centre Sutton-in-Ashfield
Nottingham

Website

Alerts

Be the first to know and let us send you an email when Personal Combat Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category