CrossFit Hexis

CrossFit Hexis CrossFit Hexis is a Strength & Conditioning gym in Ashfield, Nottinghamshire CrossFit Hexis is a Strength & Conditioning gym in Ashfield, Nottinghamshire.

Located only a 10 minute drive from junction 28 of the M1. straight down the A38. We make fitness fun & effective. Crossfithexis.com
[email protected]

07/09/2026

A little look at our 9:30 class getting ready for squat cleans in today’s workout 👀

In this group we’ve got people still in their first month at Hexis, alongside members who’ve been training with us for 8+ years.

Different experience levels. Same fundamentals.

Before we add load, speed and intensity, we still come back to the movements we teach right at the start in Foundations. Positions, timing, footwork, receiving the bar well… the basics matter whether it’s week one or year eight.

Because you don’t “graduate” from good movement. You just keep getting better at it 🫡

Train with purpose.

HEXiS HIKE  #2 ✅🥾Look at this bloody lovely bunch ❤️Today’s adventure took us up onto Stanage Edge, along to High Neb an...
06/09/2026

HEXiS HIKE #2 ✅🥾

Look at this bloody lovely bunch ❤️

Today’s adventure took us up onto Stanage Edge, along to High Neb and back again. Around 10km of Peak District goodness, cracking views, plenty of rocky terrain… and apparently a few bonus bits that weren’t actually on the route 😂

We survived a spell of sideways rain, then confidently followed someone who looked like they knew where they were going. They were not with our group. This resulted in an unexpected detour down some rather steep terrain 😂😂 Standard.

But honestly, days like today are exactly why we love this community so much ❤️

People who train at completely different times during the week, some who might barely cross paths in the gym, all getting out together, chatting, laughing, helping each other along and getting to know one another a little better.

The workouts are obviously a pretty big part of what we do, but Hexis has always been about more than just what happens inside the gym. 🫶

Community over competition, wherever we happen to be.
A massive thank you to Saz ☀️🥾🏋🏼‍♀️🪴🐶💕 for organising and leading the way 🎉 (we’ll overlook the brief following-a-random-stranger-off-route incident 👀😂 ay Sarah Hall ) and thank you to everyone who came along and made Hike #2 such a brilliant morning.

And yes… we found the cave too 👀

Hexis Hike #3 anyone? 🥾

04/09/2026

COACHES CORNER 🎥

This week, Coach Shaun is talking us through bracing and positioning for squatting 🏋️‍♂️

A good brace helps you stay strong, stable and controlled through the whole movement. It’s not just holding your breath and hoping for the best 😅

Shaun also covers elbow position and body orientation, both of which can have an effect on your bar path, strength and overall squat positioning 🫡

Whether it’s a front squat, back squat, overhead squat, wall ball, clean, or thruster, better bracing and better positioning will carry over into so much of what we do in class.

Small details, big difference.

Give it a watch and have a think about your set-up next time squats come up 💪

COMMITTED CLUB — AUGUST 🧡💜A little summer-holiday step back this month, which we fully expected, but still a massive 83 ...
02/09/2026

COMMITTED CLUB — AUGUST 🧡💜

A little summer-holiday step back this month, which we fully expected, but still a massive 83 members made the Committed Club in August with 14 or more check-ins 👏

For a bit of perspective, 49 members made the list in August last year.

So even with holidays, disrupted routines and plenty of people disappearing off to sunnier places, that’s still 34 more people consistently showing up this August than we had 12 months ago 🤯

And what a month it was to keep showing up for. Bring a Friend Week brought loads of new faces through the doors, huge classes and an incredible atmosphere, before we finished the month together with our biggest ever Murph turnout 💪

August gives us a slightly different top three too 👀

🥇 Sarah Twelves — 30 check-ins
🥈 Dan Collins — 27 check-ins
🥉 Melanie Gascoyne — 25 check-ins
🥉 Samantha Bramley — 25 check-ins

A joint third this month, and some serious consistency from all four 👏

And congratulations to Christine, our August prize draw winner 🎁👏

Summer might have knocked the overall number down slightly from July, but 83 people still making 14+ sessions in August is pretty bloody impressive.

Well done to every single person on the list 🧡💜

And don’t forget to grab your Committed Club stickers, plus your shiny Murph one too ✨

Bring on September, back to routine, back to consistency, and let’s see what this month brings 👀

🏆 COACHES’ CHOICE – AUGUST: SAM BRAMLEY 🏆A CrossFit veteran, and part of the Hexis family for the last 3 years, Sam is o...
01/09/2026

🏆 COACHES’ CHOICE – AUGUST: SAM BRAMLEY 🏆

A CrossFit veteran, and part of the Hexis family for the last 3 years, Sam is one of those people who genuinely doesn’t realise how good she is.
She has a habit of talking herself down and doubting what she can do, but then quietly gets on with proving herself wrong anyway.

She puts the work in outside of class, gets involved in a real mix of sessions and is always looking to improve. And while she might not always see her own progress, everyone else around her can.

She’s also a massive part of the community. For the last two Bring a Friend Weeks, Sam has brought more friends through the doors than anyone else, with pretty much the whole family getting involved along the way 😂

She’s always supportive of the people around her, cheering others on and helping make people feel welcome.

And if injury, frustration or a little dip knocks her confidence?

Simple.

Buy a new pair of shoes and crack on 😂👟

Sam, you’re far better than you give yourself credit for, and a much bigger part of Hexis than you probably realise.

A very well deserved August Coaches’ Choice 👏🧡💜

What a day 🧡💜Our biggest ever Murph turnout in 11 years of CrossFit Hexis. 78 people took it on, but honestly, the atmos...
31/08/2026

What a day 🧡💜

Our biggest ever Murph turnout in 11 years of CrossFit Hexis. 78 people took it on, but honestly, the atmosphere was even better than the numbers.

Without question, our best Murph yet.

People digging in, cheering each other on, sharing the pain and sticking around to support right through to the end. The vibe was incredible from start to finish.

The weather gods were very kind to us, the BBQ was firing, the cakes disappeared, and the community absolutely delivered.

A huge thank you to everyone who trained, supported, helped out or simply came down to be part of it.

78 people. One huge workout. Our best Murph yet.

This is CrossFit Hexis 🧡💜

Cindy? Unpartitioned? Just air squats whilst your arms recover? 24 hours until MURPH. 24 hours to plan your strategy 🫡MU...
30/08/2026

Cindy?
Unpartitioned?
Just air squats whilst your arms recover?

24 hours until MURPH. 24 hours to plan your strategy 🫡

MURPH 2026 - comment below with your strategy 👇

26/08/2026

323 check-ins in three days. 😅🔥

Bring A Friend Week has been absolutely flying.

Busy classes, loads of new faces (and a few old familiar faces making a return too), and a gym full of people getting stuck in.

But this might be our favourite bit.

The last few seconds of the workout. Most of the class already finished, but nobody packing up or wandering off.

Everyone waiting for the last person to cross the line, then applauding them home. 👏

Because somehow, even in a room full of people absolutely blowing out their arse, everyone still has enough left to cheer someone else on. 😂🧡💜

The numbers are brilliant, but this is what matters most.

That’s Hexis.

24/08/2026

Fortitude 💪

Working with a friend or doing your own thing, you’re never really training alone at Hexis.

Someone’s always there putting the work in beside you. Someone’s cheering the last few reps. Someone’s celebrating your win like it’s their own.

It doesn’t have to be a team workout to feel like you’re part of a team. 🧡💜

And with Bring a Friend Week underway, it feels like a pretty good week to show someone what our community is all about.

Train with purpose. Belong with pride.

18/08/2026

COACHES CORNER | BAR MUSCLE-UPS 👀

Got bar muscle-ups already? Chasing your first one? Or currently in that slightly frustrating “I feel like I should be able to do this…” stage? 😅

This week Coach Chewie takes a look at the bar muscle-up - the positions, timing and a few drills that can help make the movement click.

If muscle-ups are on your radar, this one’s worth a watch 👌

🎥 Hit play and let Chewie’s suspiciously polished voiceover guy do the talking 😂

Address

Unit 1C The Sockmine Business Park, Coxmoor Road
Sutton In Ashfield
NG175LA

Opening Hours

Monday 6:30am - 11:30am
3:30pm - 8:30pm
Tuesday 6:30am - 11:30am
3:30pm - 8:30pm
Wednesday 6:30am - 11:30am
3:30pm - 8:30pm
Thursday 6:30am - 11:30am
3:30pm - 8:30pm
Friday 6:30am - 11:30am
3:30pm - 8:30pm
Saturday 8am - 11am
4pm - 6pm
Sunday 9:30am - 10:30am

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