Pilates 39

Pilates 39 💪Pilates+Strength for Busy Women
🤏🏻Short Effective Workouts for Real Life
🧘🏻‍♀️Level 3 Qualified
💻£10/month | 250 on-demand classes
🛖Boutique Studio

Whether you are new to Pilates or exercise in general, are super strong and fit, or somewhere in between... Pilates really does have something to offer everyone. Its low-impact but whole-body approach can be adapted or progressed accordingly and helps to improve strength, flexibility, balance, posture, muscle tone and an overall mind-body connection.

🥜So that’s me, and my journey, in a nutshell.A teacher who accidentally found another classroom.A woman who didn’t consi...
05/09/2026

🥜So that’s me, and my journey, in a nutshell.

A teacher who accidentally found another classroom.

A woman who didn’t consider herself particularly strong or sporty growing up and often doubted herself.

A mum who knows that the juggle is real and finding time to exercise (and friends, hobbies, homework, housework) isn’t always straightforward.

🧘🏻‍♀️And someone who found Pilates at a time when I really needed it.

Pilates39 has grown into something I’m incredibly proud of. Some women have been with me from the very start. ☺️

It’s not about being the fittest person in the room. It’s not about perfection (I was rubbish at pilates when I first started).

🤍My vibe is to help women (and the handful of men I teach) feel stronger, move well and with confidence, and find something that works alongside everything else life throws at them.

And yes, there will probably be a pilates prop or dumbbell involved. 😂

If you’re new around here, hi 👋🏼 I love my job and am passionate about movement and creating exercise sessions (using pilates and weights) to help keep us strong, balanced and a little bit sane 🤪

WomenWhoMove

19/08/2026

☀️ Summer Strong Session 6 💪🏼

Over a week late… but I’m rolling with it 😂

The focus of this session was all about stability, control and strength.

We’re slowing things down and making the dumbbells work a little harder by challenging how well we can control them.

Think:
💪🏼 Lunge hold + halo
💪🏼 Sn**ch + overhead hold + lunge
💪🏼 Single leg RDL + sweeping leg

These are definitely not about rushing through the reps. They’re about finding your balance, controlling the movement and keeping everything connected.

And actually, being a week late feels pretty fitting for the school holidays. Things haven’t gone exactly to plan, but that was never really the point.

🙌Little and often. Do what you can. Keep moving.

There are just 4 Summer Strong sessions left before we start a brand new block on 1st September.

So if you’re a little behind too… you’re in good company. 😉

05/08/2026

☀️Summer Strong #4

Alternating between strength and Pilates and the combo feels great 🙌

🙌We are actually on Session 5 but school holidays have definitely stolen a bit of my social media time lately. 🤍

The classes are still happening. The workouts are still getting done. I’m just spending a little less time on my phone and a little more time being present with the kids. This actually fits perfectly with the message behind my Summer Strong programme.

❌It isn’t about doing everything perfectly. It’s about keeping some movement in your week, even if life looks a little different.

➡️This session is a simple full body strength workout.

3 blocks.
3 exercises in each block.
3 rounds.

Nothing fancy. Just effective strength training that fits into real life. And all you need is a pair of dumbbells.

Because consistency will always beat stopping completely. 💪


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Sutton Coldfield

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+447788724030

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