19/10/2025
Welcome to the Mat
A Two-Hour Workshop for Dynamic Reformer Teachers
If you trained on the Reformer but haven’t yet explored the Mat, this workshop is your invitation to slow down, reconnect, and experience where it all began.
At EQ Pilates, we believe the Mat isn’t a separate discipline — it’s the foundation of the whole system. In this two-hour session, you’ll move through the original Mat sequence as Joseph Pilates designed it, exploring how it informs and strengthens everything you already teach on the Reformer.
This isn’t about judging what you’ve learned before.
It’s about curiosity, connection, and deepening your understanding of the method — wherever your training started.
Together, we’ll explore:
• How the Mat underpins the entire Pilates system
• The shared logic between Mat and Reformer
• What changes when you move with intention and precision
• How to bring the essence of control into every exercise
You’ll move, you’ll discuss, and you’ll leave feeling more grounded, connected, and inspired in your own practice.
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Details
🗓️ Date: Saturday 6th December
🕒 Duration: 10am - 12pm
📍 Location: EQ Pilates, Sutton Coldfield
💷 Investment: £75
👥 Open to: Reformer teachers and trainees from all training backgrounds — no judgement, just learning
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Spaces are limited to keep the experience personal.
To reserve your place go to the link@in our bio/stories
