Movement Logic

16/04/2026

Same expert care. New logical method. 🧠🦶

It has evolved. I’m thrilled to finally announce that Pilates Revolution is now Movement Logic.
Why the change? Because my work has gone beyond traditional Pilates. I’m focusing deeper on how your body actually functions—integrating gait, neuroscience, and joint-specific training to help you move better, for longer.

To match this evolution, I’m launching our new 4-Week Programming Blocks. No more random workouts; we move with a plan:

30th April: Assess 🔍
7th May: Restore 🛠️
(Break 14th May - let the work sink in!)
21st May: Integrate 💪
28th May: Evolve 🚀

This is movement with a purpose. Whether you’ve been with me for years or you're just starting, it’s time to find the logic in your movement.
The new website is LIVE. Tap the link in my bio to explore and register your interest to book your spot for the April 30th block. movementlogic.co.uk 🔗

13/04/2026

Pilates Revolution is evolving. For a long time, my work has gone deeper than traditional classes—focusing on the logic of how we move, joint specific training, gait, and neuroscience. To reflect this, I’m transitioning to MOVEMENT LOGIC 🧠🦶. Same expert care, but a new method for the deeper work we do.”

Movement Logic simplifies movement by showing you what your body specifically needs. We ASSESS ➡ RESTORE ➡ INTEGRATE 💪🧠🦶

More coming soon......

02/04/2024

You do it for YOU ❤

One of my favorite things about Pilates is that it feels like play.

Mr. Pilates drew inspiration from animals, watching natural development patterns of babies and young children. As foreign and weird as some of the exercises are, they’re also strangely familiar.

Sometimes they feel “hard” because as adults we love to overcomplicate things. And, we can be too concious about making it look pretty. Forget about how it looks.... it FEELS sooooo good.

Play and you find the younger version of yourself 💥💥💥

03/01/2024

17/11/2023

We have a new Reformer Flow class starting Friday 1st December at 4pm.

This session will stretch you, ground you and support you, all things needed to finish off your week and start your weekend! Indulge in a huge dose of mindful movement for powerful results!

*Experience in transitions needed to keep your flow.

Available to book now >> https://pilatesrevolution.as.me/schedule.php

06/10/2023

We're so excited to start 3:1 Reformer Classes at Pilates Revolution.

Work your body from top to toe. Learn the classical repertoire and transitions. Each reformer class is a total body workout and a balance between strength, flexibility and control. With only 3 per class, this feels semi private and plenty of attention for quicker progress.

You can book now onto the following 4 week blocks:

Thurs 6pm - Reformer 3:1 Beginners
Fri 9:30am - Reformer 3:1 Beginners
Fri 12;15pm - Reformer 3:1 Progress (some experience needed)
Fri 5:30pm - Reformer 3:1 Beginners

For next week only we are offering one off Discovery Reformer classes:

Thursday 12th October 6pm
Friday13th October 9:30am

Click here to book: https://pilatesrevolution.as.me/schedule.php

19/08/2023

Joseph Pilates believed ‘Everyone is the architect of their own happiness’

Embrace every stretch, every challenge and the overall joy of movement and create your own happiness 😊❤️

17/08/2023

Who is hanging out with us this September?

We can’t wait to share with as many of you as possible this unique Pilates method & transform the way you look, feel & move your body.

Start your Pilates journey with us & I promise you, you will never look back😊

Thank you Muge for this gorgeous picture ❤️😍

01/08/2023

Teaser Tuesday fun! The Teaser is an iconic exercise. Many of you find the teaser a challenge but with the right technique you can reap the benefits and even enjoy it!

Here are 3 tips for mastering the teaser.

1. Work on spinal articulation, exercises like ‘roll up’ and 'spine stretch forward' help!
2. Work from the centre, practise 'the 100' and 'stomach series'
3. Work your glutes and hamstrings, exercises like bridge and swimming contribute

Always finish with a smile! 😁

To keep you motivated remember it:

* Strengthens the whole body.
* Improves spinal articulation, balance and control.
* Strengthens stabilizing and lifting muscles of the pelvis and torso.
* Is a mental challenge and when mastered, gives a sense of achievement.

28/07/2023

BREAKING NEWS - Small group (max 4) Mat Sessions starting at the Lodge. Flexible sessions throughout summer every Monday at 6:30pm and Friday at 9:30am. Group blocks start from September 4th.

The original Pilates mat designed by Joe with strap and handles helps beginners to become stronger. For more advanced students it allows you to reach deeper into your body to work your full range and potential.

Book here https://pilatesrevolution.as.me/schedule.php

Limited spaces available!

26/06/2023

WORK TOGETHER, WIN TOGETHER. One on one, in your private sessions, we are a team. We take real pleasure and joy in helping you realise your own potential. We will encourage you to go there, hone your craft and build authentic strength.

Delivering an exceptional & bespoke Pilates experience in Sutton Coldfield - book yours here https://pilatesrevolution.as.me/schedule.php