The Thames Club

11/06/2026

And with that… The Flow Studio is officially open! 🎉

What an incredible day yesterday was - amazing classes, exceptional instructors and a fantastic new space filled with energy from start to finish.

A huge thank you to Carla for leading an incredible (and seriously challenging!) Les Mills Shapes experience! ✨

A massive thank you as well to Michelle and Jess for providing the delicious protein smoothie tasters and to everyone who came along and helped make the launch such a wonderful success!

A special mention must also go to Lindsey, Kevin and the team behind the scenes, who did an incredible job transforming and renovating the space 💪

We can’t wait for more exciting events in the space soon!

10/06/2026

08/06/2026

Mark your calendars! 📅

We're delighted to be a Headline Sponsor of Staines-upon-Thames Day and can't wait to join the community on 28th June for what promises to be a great day!

Come and say hello, enjoy the festivities, and celebrate Staines together 💙

06/06/2026

The wait is almost over! ✨

We're officially launching our newly renovated Flow Studio with a special LES MILLS SHAPES experience.

And to make it even more exciting, the class will be led by a Les Mills Master Trainer.

Wednesday 10 June
9:30 - 10:15am

Expect strength, mobility, balance and movement that leaves you feeling strong and energised.

Spaces are limited - make sure you book now!

04/06/2026

A new space. A new energy. A new way to move.

We're putting the finishing touches on our newly renovated Flow Studio and can't wait to share what's coming next.

Wednesday 10th June | 09:30am - 10:15am

A transformed space, a special launch event and an experience you won't want to miss!

03/06/2026

Take a look at all of the Pride-themed classes we're running this June! 🌈

Don't miss out on these exciting, upbeat and colourful classes, available exclusively for the amazing month of June.

Turn up the colour and celebrate Pride with us this month!

Built on pride. Backed by community.

03/06/2026

Congratulations to Claire on reaching 10 years at The Thames Club! 🎉

Your hard work, positive attitude and support for both the team and our members have made a real difference over the years.

Thank you for everything you've contributed during your time with us. We appreciate all that you do and are proud to have you as part of the team.

Here's to 10 amazing years and many more to come.
Congratulations, Claire!

02/06/2026

Member of the Month: Samraj Mann 🏆

Samraj is always friendly, polite, and a genuine pleasure to have in the club. He brightens everyone’s day when he walks through the door and brings such a positive energy to the club.

His consistency and commitment to training have also been incredible. He always shows up, puts the work in, and sets a fantastic example through his dedication and attitude.

A very well deserved Member of the Month - thank you for being such an important part of our community!

01/06/2026

June is here!☀️

Get ready for a month of fitness, fun and community at The Thames Club.
From new challenges to special Pride-themed classes and exciting events, there’s plenty to get involved in.

Take a look at what’s coming up and make sure you don't miss out!

01/06/2026

Flow with Pride 🌈

This June, move with purpose and celebrate with community - from Pride-themed Spin and Power classes to Hot Yoga and more.
Plus, join now with NO joining fee all month long.

Click the link in our bio to book your tour!

Built on pride. Backed by community. 💪🏽✨