Staines Fit Box

Staines Fit Box We find this way of training is very effective, as training with others gives you that extra boost, especially when you are not feeling particularly motivated.

We help normal people who’ve always struggled to stay consistent finally enjoy training, find their routine, and get results- all in a friendly, non-intimidating gym where you’ll feel comfortable, supported, and part of something. Here at Staines Fitbox we do things a little differently to other gyms, our main concept is training our clients in small groups where there will be no more than 3 clien

ts to 1 trainer at any time. Not only does it benefit you physically, it means financially the prices can become more affordable. You may be worried that the group might consist of people of mixed abilities, different goals etc. Sometimes this may be the case, however, our trainers are experienced in small group training and will always give you a workout which is as effective as 1-1 training and take you one step closer to your goal. If you are still unsure please book a trial session and you will soon see that this is a great way to train and that it’s right for you. Email us [email protected] to book your FREE trial session and experience the concept for yourself.

24/03/2026

Why being fit and strong matters more than just weight loss…

13/03/2026

Don’t like big, busy gyms?

Neither do our members! Here’s 3 reasons our members choose Fitbox over crowded gyms👇🏻

1️⃣ You’re coached every session, so you actually push yourself and get the most out of your time in the gym.

2️⃣ Motivation- here you actually have proper accountability, you’ll enjoy coming and you’ll be with people similar to you.

3️⃣ Smart training that is exactly what you need for your goal- not endless, boring cardio.

If crowded gyms and wandering around machines isn’t for you, Fitbox might be exactly what you need.

Hit the link in our bio and let’s talk💪

02/03/2026

“I’ve got very fit, I feel much stronger and I sleep like a log”

Rhona is 63 and an absolute inspiration.

She joined us 18 months ago when she retired and has made incredible progress.

✔️ She can do full press-ups
✔️ She’s stronger than she’s been in years
✔️ And now working towards full pull-ups

Recently, she competed in a Hyrox competition with her daughter- something she never thought she’d do, truly amazing!

No matter your start point, we’ll work you at a level which is appropriate to you and build you up from there.

If you’d like to find out more about how we work, hit the link in our bio and let’s talk 😄

24/02/2026

Lower back pain is so common. If you struggle, definitely watch this!

It’s a long video, but if you do these 3 exercises regularly you will feel a huge difference!

Jumping on this trend.. had to be done 😅Swipe to see the original 👉🏻Alice and Dan.. you’re not in this picture, we’ll ge...
11/02/2026

Jumping on this trend.. had to be done 😅

Swipe to see the original 👉🏻

Alice and Dan.. you’re not in this picture, we’ll get you another time 😉

27/01/2026

“Why am I not losing weight even though I’m eating healthy?”

This is one of the biggest mistakes we see. People aren’t tracking, so they’re overeating without realising.

Counting calories creates awareness and accuracy.

You don’t have to track forever – just long enough to understand portions and habits.

9 times out of 10, people have a big realization of where they’ve been going wrong when they do start tracking.

08/01/2026

January…

Some people are motivated and raring to go..

But a lot of people find January tough to get motivated and struggle to get started. A busy December can take it out of you and leave you feeling low on energy.

Picking the right training routine energizes you, gets you feeling at your best and if you can conquer it in these dark, winter days- the rest of the year will be a breeze!

Small group PT with a 1-1 touch 🙌🏻That’s what’s unique about us.You’ll get a lot of places that claim their group traini...
11/12/2025

Small group PT with a 1-1 touch 🙌🏻

That’s what’s unique about us.

You’ll get a lot of places that claim their group training set up is “personalised”

But the reality is..

❌ The groups are big and you get lost in the crowd

❌ Your technique isn’t being properly watched

❌ You’re doing a workout because that’s what the rest of the group are doing, not because it’s what you need.

❌ You’ll finish your session and get minimal support outside the gym.

That’s not personal training, that’s a class.

We do things differently.

We keep the groups small and personalised, so that we can give each person full focus, watch closely and make sure every exercise is appropriate for them.

Your workouts will always be built around your individual goals, areas on your body you want to focus on and based on your exact ability level for where you are in your journey.

You have regular 1-1 communication outside of the gym, monitoring your progress, making adjustments and ensuring you’re continually progressing 📈

It’s a unique way of doing things, something we’ve been working on perfecting over the past 11+ years.

And being totally honest, it’s harder for us as trainers as it takes way more focus, energy and multitasking, but it’s brilliant for the member and that’s the whole point.

Find out more by hitting the link in our bio.

“I feel the most strongest both physically and mentally than I’ve ever felt before”That’s what getting into a routine th...
09/12/2025

“I feel the most strongest both physically and mentally than I’ve ever felt before”

That’s what getting into a routine that suits your life does and training in an environment you enjoy coming to.

If you want to talk about starting now or securing your space for January, hit the link in our bio.

07/12/2025

Niki never wanted a big, intimidating gym.

She wanted somewhere easy, supportive and judgement-free.

Now she’s down a couple of dress sizes and actually loving her training!

December catches people out more than they realise.More food. More drinks. More plans. Less routine.It’s the month where...
02/12/2025

December catches people out more than they realise.

More food. More drinks. More plans. Less routine.

It’s the month where most people drift… and then spend January trying to undo it all.

But doing nothing for the whole month is what makes January so painful.

Even 2–3 sessions a week keeps your fitness ticking over, burns off loads of the extra calories, and stops that “reset” feeling in the New Year.

We don’t push extreme diets in December.

We actually encourage our members to enjoy themselves.. meals out, drinks, Christmas parties, all of it.

Because when you stay consistent with your training, you don’t undo your progress.

You maintain.

And lots of people still make progress.

Start now, so you don’t start over in January.

Address

1st Floor Chiltern House, Drake Avenue
Staines
TW182AW

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

Telephone

+441784559709

Website

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