K Fit

K Fit Fun, motivating fitness classes in and around St. Neots! Offering mixed-ability classes in a friendly and welcoming environment. Hi!

Award-winners of the Muddy Stilettos Best Fitness Instructor title in Cambs/Suffolk 2022. Book classes here:
bookaby.me/kfit I'm Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we're all about getting people up and active and finding the right exercise class to suit your needs. Each class at K Fit gives a different fitness outcome so that whatever your goal is, we can help you

reach it. Exercise should be Enjoyable, Effective and for EVERYONE! And group exercise adds the lovely atmosphere of you all being in it together. No competitive environment, just everyone working at their own pace and getting that feel-good factor that comes from exercise. Have a look around and if there's anything I can help you with do let me know. You only have one life, so live fit!

It’s Photo Friday! 📸Here’s the Bootcamp crew on their very first morning (which typically, was a wet one!). Well done fo...
12/06/2026

It’s Photo Friday! 📸

Here’s the Bootcamp crew on their very first morning (which typically, was a wet one!). Well done for getting out of bed, particularly when the weather wasn’t ideal! Of course, it rains when Tasha’s teaching - she has a track record for rainy classes! 😂☔️

Let’s talk about Kettlercise! 🤩🔥We've been running Kettlercise for over 10 years now and it still astounds me at how muc...
08/06/2026

Let’s talk about Kettlercise! 🤩🔥

We've been running Kettlercise for over 10 years now and it still astounds me at how much it can make my muscles work! It's fair to say that this is one of the toughest classes on our programme but you certainly get the results you deserve. The Kettlercise programme provides a full-body-workouts using just one piece of kit. The strength work tones and tightens your muscles, and regular practice can help you see a reduction in your body measurements. 🤩

Kettlercise with K Fit runs every week;
At K Fit Studio (Unit 1 Dairy Court, PE19 1DU)
Mondays 7.35-8.35pm
Wednesdays 6.20-7.20pm
£7.25 per class

You can make your class bookings at Bookaby.me/kfit (link in bio on Instagram) 😁🔥

#ᴋᴇᴛᴛʟᴇʙᴇʟʟᴛʀᴀɪɴɪɴɢ

First Friday of the month is always Deep Tissue Pilates Masterclass day - and we’ve just released our next date! 😍Bring ...
06/06/2026

First Friday of the month is always Deep Tissue Pilates Masterclass day - and we’ve just released our next date! 😍

Bring on all the muscle relief!!! 🙌

In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!

By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!

Masterclass details!

Date: Friday 3rd July
Time: 6.30-7.30pm
Location: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)
Class fee: £8

🌟 Kit Requirements are no longer needed - just please message ahead to say you need to borrow one of our kit sets! 🌟

We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!

https://bookaby.me/kfit/whats-on/session/c7344993-0b27-49e3-ada3-bf119c83be6c

(Please DM on Instagram and we can send you the link ☺️)

🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts f...
05/06/2026

🌟 Class bookings for our next 4 week block are now OPEN! 🌟

Our next 4-weekly booking block for our K Fit classes starts from Monday 15th June, you can hop onto our booking system and reserve your class spaces right now!

Please note - in this block there is no Power Pilates on Tuesday 16th June, all other classes are running. Apologies for any inconvenience caused!

All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!

Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.

⬇️⬇️⬇️

bookaby.me/kfit

For every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼

If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message.

We can’t wait to see you in a class soon! 😁

🌟 Here’s a look at what’s coming up in June! 🌟💙 Our Daytime Pilates and Chair Pilates courses recommence from today!🧡 Bo...
01/06/2026

🌟 Here’s a look at what’s coming up in June! 🌟

💙 Our Daytime Pilates and Chair Pilates courses recommence from today!
🧡 Bootcamp starts TOMORROW - just a couple of spaces left - book here!
https://bookaby.me/kfit/whats-on/term/974d4c27-daaa-4b57-a28e-2024811452e4
💚 Deep Tissue Pilates this Friday, 5th June 6.30-7.30pm - book here!
https://bookaby.me/kfit/whats-on/session/bb70d780-b0e8-4dc1-a0f1-8250f8dbd19d
💙 And of course the evening timetable is running non-stop!

It’s a VERY active month of morning and evening classes! 😍🤩

There’s so much to be excited about and so many opportunities to exercise with us 😁😁 booking is essential for all of our sessions, please head to Bookaby.me/kfit to reserve your spaces! 😍🔥

2 days to go and it’s a rare moment where you can still bag a space!
31/05/2026

2 days to go and it’s a rare moment where you can still bag a space!

It’s Photo Friday! 📸 And doesn’t this just sum up K Fit perfectly: fitness with friends, a community that supports every...
29/05/2026

It’s Photo Friday! 📸 And doesn’t this just sum up K Fit perfectly: fitness with friends, a community that supports everybody in their individual fitness goals ❤️🥰 what a gorgeous trio xx

A little Zumba update for you! Due to busy work commitments, our lovely Rhia will be stepping away from the Monday Zumba...
11/05/2026

A little Zumba update for you!

Due to busy work commitments, our lovely Rhia will be stepping away from the Monday Zumba cover, and our fabulous Gaelle will be stepping in to cover until I return. Rhia will continue to take the Thursday Zumba class until I return.

Over the next few weeks there will be a ‘phasing in/out’ period where Rhia and Gaelle will co-teach the Monday Zumba classes (apart from 18.5 as Gaelle is away), and then Gaelle will take over fully. This is to allow Gaelle enough time to learn another full set of tracks for you so that you still have a variety of dances in your classes.

A huge thank you to Rhia for all her help in the Monday class over the last 3 months despite her busy schedule! And a huge thank you to Gaelle for enthusiastically taking over the class and learning more routines!!

And just a side note from me: I miss your faces so much and can’t wait to shimmy with you all again soon ###

Here’s why we think you should try Bootcamp - and our summer course starts in just a couple of weeks! ☀️ Studies have sh...
11/05/2026

Here’s why we think you should try Bootcamp - and our summer course starts in just a couple of weeks!

☀️ Studies have shown you build muscle more efficiently in the morning
☀️ When you exercise first thing, better intentions are carried out through your day - including better food habits and tackling the To Do List!
☀️ Getting your workout done first thing means it cannot interfere with the rest of your day - have you ever said you’re going to a class in the evening, and then something happens and you don’t go??
☀️ If you are ALWAYS on the go, or have a high pressured job, it’s an extremely mindful way to start your day. 😌
☀️ You’re more likely to be more active all day long, as your energy levels were given a boost first thing!
☀️ Studies have shown that early morning exercise can help lower blood pressure more than exercising later in the day.
☀️ You’ll sleep better that night (I can definitely vouch for that!)
☀️ We work in partners and the atmosphere of the class is SO friendly and inviting
☀️ You get some beeeautiful scenes first thing in the morning 😍

I feel like I can conquer the world by 7am on Bootcamp days 😁 remember this one Bootcampers and do not ignore your alarms! 😆

🌟 Our Big Summer Bootcamp course starts after the May Half Term! 🌟

🔥 Course Details! 🔥

Tuesday mornings
At Priory Park, St. Neots
6-7am
This an 8 week course which commences from Tuesday 2nd June.

Course fee: £59

All abilities are welcome, click below to book on! 😁⬇️

https://bookaby.me/kfit/whats-on/term/974d4c27-daaa-4b57-a28e-2024811452e4

Please DM for course link on Instagram.

If you have any questions at all just let us know. ☺️

🌟 Our June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is...
09/05/2026

🌟 Our June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟

We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍

All our daytime classes run with the school terms, with the next courses starting after the May Half Term.

Here's all the Course Details!

🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️
https://bookaby.me/kfit/whats-on/term/0b5d1a1b-ee46-4dcd-99c7-ce9d6b1d45b5
💚 Tuesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️
https://bookaby.me/kfit/whats-on/term/dd18982f-691e-4d84-8167-a4beac7a7800
💙 Wednesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️
https://bookaby.me/kfit/whats-on/term/db599a0c-255f-462e-b3c7-a86b0b91c500
🧡 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!
💚 Fridays at K Fit Studio, 9.15-10.15am - fully booked!

(Please drop us a DM on Instagram and we can send you these links ☺️)

Our courses start the week commencing Monday 1st June and run for 6 weeks, £54 course fee.

K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.

Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️

Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍

Address

Unit 1, Dairy Court
St Neots
PE191DU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+447967100603

Website

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