MittFit St Neots

MittFit St Neots Transforming Men & Women’s Physical, Mental & Emotional Health - Through Community, Coaching & Education

Ready to stop making excuses? ❌'I don't have time' 'I am too unfit' Swap this for 'I won't make time'''I am fearful' And...
07/04/2022

Ready to stop making excuses? ❌

'I don't have time'
'I am too unfit'

Swap this for

'I won't make time''
'I am fearful'

And then look at these excuses again ⬇️

Want to make a change? Ready to stop making excuses and take action? Drop us a DM!

Banana in the night vs Banana in the day 🍌Quick reminder: there is no calorie difference between eating in the day and e...
06/04/2022

Banana in the night vs Banana in the day 🍌

Quick reminder: there is no calorie difference between eating in the day and eating at night

The calories remain the same! 👀

Consuming more calories than you burn is what can cause weight gain 👈🏼

Why don't you give our cinnamon & banana protein shake a try?

We are more than just a gym 💙We pride ourselves on being a fun, friendly and safe environment to get fit & healthy in 🏋️...
05/04/2022

We are more than just a gym 💙

We pride ourselves on being a fun, friendly and safe environment to get fit & healthy in 🏋️

What is your reason for regular exercise?⚖️ Weight loss 👚 The way your clothes fit 💪🏻 Strength🥵 Fitness levels🤩 Energy l...
03/04/2022

What is your reason for regular exercise?

⚖️ Weight loss
👚 The way your clothes fit
💪🏻 Strength
🥵 Fitness levels
🤩 Energy levels
👏🏻 Body shape changes
😀 Confidence
👯 Friends
👨‍👩‍👧‍👦 Family

There are endless reasons our members join us...

And it's incredible to think regular gym sessions can make such a change to all of these aspects of your life 😍

No brainer, right? 🧠

4 Tips To Facilitate Happiness Weekends are often the time people decide to make a big change It's an opportunity to pau...
02/04/2022

4 Tips To Facilitate Happiness

Weekends are often the time people decide to make a big change

It's an opportunity to pause and reflect on where you are and where you want to be

Got some goals?

How are you going to get there?

Need help stepping outside of your comfort zone?

Drop us a DM!

TGIF!! 💃April fools day! 🤪Did you prank or get pranked? 🤣
01/04/2022

TGIF!! 💃

April fools day! 🤪

Did you prank or get pranked? 🤣

It is the end of March!! Who can believe it?We're 1/4 of the way through 2022 If you set some new goals at the beginning...
31/03/2022

It is the end of March!! Who can believe it?

We're 1/4 of the way through 2022

If you set some new goals at the beginning of the year, are you pleased with your progress so far?

We have helped loads of clients make a real lifestyle change and some of them achieved this in our 28-day challenge ✅

Want to get in on the action? Drop us a DM!

Do you have a goal you want to work towards?Is it a long term goal or short term?We can help with both of these and get ...
30/03/2022

Do you have a goal you want to work towards?

Is it a long term goal or short term?

We can help with both of these and get those results like Alina did! 🎉

Which do you prefer?Squats or lunges?And why? 🤣Tell us below 🔽
29/03/2022

Which do you prefer?

Squats or lunges?

And why? 🤣

Tell us below 🔽

Happy Mothers Day! 💐
27/03/2022

Happy Mothers Day! 💐

Calorie Comparison Time 🍽4 completely different things all equating to a very similar calorie count Mcdonalds double qua...
26/03/2022

Calorie Comparison Time 🍽

4 completely different things all equating to a very similar calorie count

Mcdonalds double quarter pounder 🍔
Bottle of red wine - 750ml 🍷
Dominos garlic & herb side dip 🍕
15 Celebrations 🍫

Have any of these shocked you? 😦

Being aware of your calorie comparison is one of the most important things you can do ✅

or just follow our healthy recipes that we have included within our 28-day challenge!

How long to see results? ⬇️Unrealistic expectations can hold you back! Being unrealistic about the process and how long ...
25/03/2022

How long to see results? ⬇️

Unrealistic expectations can hold you back! Being unrealistic about the process and how long it will take ends in disappointment and often, people give up

So, how long should it take to see some results?

In the first 1-4 weeks you will see the first and probably most drastic changes in body weight (make sure you weigh the same time every time. Preferably the morning before breakfast) ☕️

In weeks 4-10 you can expect to see some changes in your measurements. Some areas will shrink faster then others! 📏

In weeks 6-12 you will see a noticeable change in the mirror. You may see this almost all the way along but here is where you will really see a big difference. Tip: make sure you are in the same lighting and same clothing 🪞

The worst thing you can do is expect it all in 4 weeks and then give up when you don't achieve it

We hope this helps!

Address

St Neots Town Football Club
St Neots
PE196SL

Opening Hours

Monday 6:30am - 7:15am
6:30pm - 7:15pm
Wednesday 6:30am - 7:15am
6:30pm - 7:15pm
Thursday 6:30pm - 7:15pm
Friday 6:30am - 7:15am

Telephone

+447811339161

Website

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