Positive Progress

Positive Progress I challenge you, Im direct. But ill help you create a body youre proud of
I Build Confident & Strong Women 🤜🏻🤛🏻

31/08/2026

From Focusing on Glutes to Quads

Slight adjustments to your posture can make all the difference

Comment “🔥” if you want more content like this!

Like and save for later 🧡

28/08/2026

Glute Focused RDL

Or

Hamstring Focused RDL

What’s the difference ??

27/08/2026

No Glute Hyperextension?

I’ve got you!!

26/08/2026

We want CAKE!!

DM me “ 🍰 “ and let’s fu***ng go!

25/08/2026

Sorry we shout about women being strong bi***es here 🤜🏻🤛🏻

Where to start with this one!!! The absolute definition of changing your fu***ng life 🤜🏻🤛🏻20kg down… This one has made t...
24/08/2026

Where to start with this one!!!

The absolute definition of changing your fu***ng life 🤜🏻🤛🏻

20kg down… This one has made training, healthier habits, non negotiables in her life!

From training with a few DBs at home to braving a gym a few days a week and now having gym dates with her fella 🔥

Like us all… it’s never smooth sailing but my girl Chloe showed up every day.

Health truly became her priority
Truly loving her body, growing confidence becoming strong 💪🏼 all became her priority.

Stop waiting for the perfect time, it’s why you’re still here….
Stop re-starting on Monday thinking this Monday will be different, it’s why you are still here.

No need to do this alone me and the team are waiting 🤜🏻🤛🏻
DM “F**K IT” and never have that Day 1 again

21/08/2026

Want to load those hamstrings!

Give this ago and thank me later!

🤜🏻🤛🏻

Don’t forget to save for later

20/08/2026

Let’s avoid a painful va**na ✌🏻

❌ Why Cheat Meals Are fu***ng Stupid ❌They mess with your mindset. They turn food into a reward and promote an all-or-no...
19/08/2026

❌ Why Cheat Meals Are fu***ng Stupid ❌

They mess with your mindset.
They turn food into a reward and promote an all-or-nothing approach. This often leads to guilt, overeating, and yo-yo dieting.

Focusing your weekly food around a potential cheat meal encourages a toxic cycle of restriction and bingeing.
You start labelling foods as “good” or “bad,” which turns your relationship with food to utter s**t.

Instead, aim for balance.
Real results come from sustainable habits, not from swinging between extremes
Start educating yourself of food so you can Enjoy all foods in moderation and focus on long-term habits.

Would you cheat on your partner ? Hopefully not
So stop “cheating” on your food.

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