Charlottes’s Plus Size Plus Fit

27/01/2024

Good morning you lovely lot! 😀 would anyone want to start up again weekly? Let me know your thoughts 💭

03/04/2023

Monday Dumbell’s Mix
https://www.instagram.com/reel/CqlmxotqEdh/?igshid=YmMyMTA2M2Y=

1 Likes, 0 Comments - Charlotte Beresford () on Instagram

03/04/2023

Mondays Nights Kettle Mix 🏋️‍♀️

https://www.instagram.com/reel/CqlpfVsq-GM/?igshid=YmMyMTA2M2Y=

0 Likes, 0 Comments - Charlotte Beresford () on Instagram: "Mondays Kettles Mix"

20/02/2023

True words! Consistency is key..no one ever regretted a workout afterwards 💪 Turn up for yourselves, make the effort, be important to yourself.

17/02/2023

🤣

17/02/2023

Hahaha 😝

12/02/2023

Tomorrow’s workout is the first step to progress!
Every Monday 7pm Spalding Common Hall

💥💥💥FIRST SESSION FREE💥💥💥

10/02/2023

***Every Monday 7pm at Spalding Common Hall, circuit based workouts***
💥💥💥FIRST SESSION FREE 💥💥💥

Do you want to make the start of getting & feeling healthier, but feel too afraid to give it ago? I understand how you feel, I’ve been there, I’ve felt judged and embarrassed of myself surrounded by “thin & fit” people, what will they think of me? Will they laugh/stare at me? Will I be so unfit I can’t manage and have to stop?? I’ve even wanted to cry and have at the thought of being judged by others.
Well not at my workouts, you will never be made to feel you shouldn’t be there or embarrassed.
I DO NOT JUDGE YOU I ADMIRE YOU! I admire & appreciate every effort you make, because it isn’t easy. I will support you and give reassurance when you need it. It’s not just about moving more, it’s having the right headspace to be able to make a start on liking yourself, in turn your rewarded with confidence, and then you love yourself ❤️
I want you to feel welcomed and accepted just as you are, your glorious self.
Please if you have any worries, apprehensions, whatever it is drop me a DM I’ll happily help you put any worries aside.

09/02/2023

We don’t all love ourselves at times, but by learning too we become passionate about how we feel, move and just be as we are.
Fitness is a part of learning to love ourselves, make the time & put the effort in, you deserve it ❤️