Ashley Lovegrove Fitness

25/06/2026

Three amazing ladies completed their PT sessions. Well done to you all. All unique in your own ways 🥰🥰🥰🥰🥰🥰 X######

24/06/2026

💥 THURSDAY 💥

Ashley Lovegrove Fitness
📍 WHAPLODE VILLAGE HALL

⏰️ 10.30 - 11.30am

💗First session half price 💗

This is a gentle exercise group, we use resistance bands and a ball. This group runs from 10.30am until 11.30am on a Thursday morning. Really helps to keep you active and mobile Xx

I have resistance bands and balls if you need to purchase any. But if it's your first time you can borrow one of each to see if you like it or not. The first session is half price 😍 ###

I try and do exercises to hit the muscles of the whole body, alternating from upper to lower as this puts less pressure on the heart ###

If an exercise is too much for anybody you can just sit down and do the exercise, everything can be done, seated or standing. There really is no pressure, all abilities welcome ###

There is wheelchair access and disabled toilets aswell ❤ Xx

There are no floor exercises so need to worry about those xx

Everybody is so friendly and lovely and welcoming ❤ A great way to make new friends ❤ X###

22/06/2026

Been such a great day today with amazing clients 💥💥💥💥💥💥💥💥 you all worked so hard. Very inspiring 👏 X###x

Thankyou for your trust 🙏❤️######

22/06/2026

22/06/2026

Cracking session with Jen this morning. Well done, we smashed that out didnt we 💪🏻💪🏻💪🏻😍😍💥💥 see you next week beaut X###x

21/06/2026

Fantastic Personal training clients this weekend 😍💪🏻💥🔥 you smashed it. Well done for yesterday and this morning. Enjoy the rest of your weekend and see you this week 💪🏻💪🏻💪🏻💪🏻💪🏻🩷 X###