09/09/2026
💥 THURSDAY 💥
Ashley Lovegrove Fitness
📍 WHAPLODE VILLAGE HALL
⏰️ 10.30 - 11.30am
This is a gentle exercise group, we use resistance bands and a ball. This group runs from 10.30am until 11.30am on a Thursday morning. Really helps to keep you active and mobile Xx
I have resistance bands and balls if you need to purchase any. But if it's your first time you can borrow one of each to see if you like it or not. The first session is half price 😍 ###
I try and do exercises to hit the muscles of the whole body, alternating from upper to lower as this puts less pressure on the heart ###
If an exercise is too much for anybody you can just sit down and do the exercise, everything can be done, seated or standing. There really is no pressure, all abilities welcome ###
There is wheelchair access and disabled toilets aswell ❤ Xx
There are no floor exercises so need to worry about those xx
Everybody is so friendly and lovely and welcoming ❤ A great way to make new friends ❤ X###
