Warrior Woman Fitness

Warrior Woman Fitness Fitness for women

7 kinds of rest that everyone needs on their wellbeing journey!
05/08/2024

7 kinds of rest that everyone needs on their wellbeing journey!

26/07/2024

Whatever goals you have set for yourself...you can achieve anything you put your mind to! Weight loss, fitness, mobility, pain free movement.

Let us help you create your plan or support you along your journey

Here's a lovely before and after of a client with hormone and endocrine issues. If you're struggling to lose weight, dro...
24/07/2024

Here's a lovely before and after of a client with hormone and endocrine issues. If you're struggling to lose weight, drop me a message and we can chat about how we might get you back on the right path

24/07/2024

What are you waiting for? Coaching and support to achieve the life you've always wanted.

Find me on a Wednesday leading circuits at Crowland Leisure (sometimes a Friday morning too)! We certainly have a laugh!...
17/07/2024

Find me on a Wednesday leading circuits at Crowland Leisure (sometimes a Friday morning too)! We certainly have a laugh!

Non members and beginners always welcome. Fitness for all, not just the fit

Food can be used in so many ways to support your wellbeing journey. We are what we eat, and never has a statement been m...
17/07/2024

Food can be used in so many ways to support your wellbeing journey. We are what we eat, and never has a statement been more true.

Learn how food can support you in your goals - drop me message. And no, carbs are not the enemy!!

Fat loss becomes more challenging through perimenopause because of substantive changes in hormones. Understanding what h...
03/07/2024

Fat loss becomes more challenging through perimenopause because of substantive changes in hormones.

Understanding what happens means you can very successfully navigate weight management and continue to lose weight.

So what are we offering you? Who are we? What do we do?In short:🏹 bespoke women's wellbeing🏹 calorie controlled nutritio...
24/06/2024

So what are we offering you? Who are we? What do we do?

In short:

🏹 bespoke women's wellbeing
🏹 calorie controlled nutritional plans
🏹 exercise & fitness programs
🏹 in person or virtual
🏹 one off, daily/weekly/monthly check in

Well hello again! It's been a minute!After a little break to get everything in alignment, I am back! More info to follow...
24/06/2024

Well hello again! It's been a minute!

After a little break to get everything in alignment, I am back! More info to follow but looking to take a small number of clients on immediately

So here is the 2nd of my current clients, Katerina. Although she started on a 6 week program, she is so happy with her r...
06/10/2023

So here is the 2nd of my current clients, Katerina. Although she started on a 6 week program, she is so happy with her results so far that she signed back up again for another 6!

Katerina is 42, has PCOS, insulin resistance and has struggled with her weight her whole life. She is a self confessed emotional eater and celebrates both the highs and lows with food.

Katerina has bad knees and hi impact exercise is off the table for her so it was all about her steps.

See Katrina's progress below....there will be another update in 6 weeks time!

Sooooooo...I wanted to introduce you to 2 of my clients. Client 1 I've been working with for 8 weeks, and Client 2 for 6...
02/10/2023

Sooooooo...I wanted to introduce you to 2 of my clients. Client 1 I've been working with for 8 weeks, and Client 2 for 6 weeks. Let's start with Client 1 - Evelyn.

Evelyn is 48, perimenopausal, works a 9-5 desk job and wanted to lose the weight she's been hanging onto for the best part of 20 years. She has a fairly rubbish relationship with food and has done just about every diet on the planet for 2-3 weeks, lost the odd pound, maybe even half a stone and then would 'fall off the wagon' (also known as pressing the f**k it button) and put twice as much back on.

Evelyn's stats are in the pictures below, and I could not be prouder of her and how she has started this journey. We've had daily check ins, extensive menu planning and looked at how much she moves her body and what feels good (no sense signing up to the gym of you hate it!!)

Moving forward, we're onto weekly check ins for 4 weeks and have tweaked her daily numbers to reflect her reduced body weight. She is enjoying the foods she loves, isn't hungry and is starting to repair that relationship with food. Go Eveyln!!

Address

Spalding

Telephone

+447790443926

Website

Alerts

Be the first to know and let us send you an email when Warrior Woman Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category