Intu Wellness Studio

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Intu Wellness Studio

Welcome to Intu ~ Pilates, Barre, Yoga + Therapy studio in the heart of Slaithwaite.

05/06/2026

WEEKEND CLASSES 5/6/7th June

Friday Eve
6:15pm Yoga |

Saturday
8:15am Pilates Sculpt |
9:20am Barre | Alexa
10:30am Yoga | (she’s back baby)

Sunday
9:00am Sunday Sanctuary |
10:30am Pilates Sculpt | G

6pm Yin Yoga | .westwood

A range of classes for all bodies, all abilities ~ drop us a message with any questions . Our instructors are super friendly and happy to help ✨

To book ~ head to our website or download the Momence app . All you need is your beautiful selves ! Everything else is provided

xoxoxoxo

02/06/2026

✨ 3 Ways to Practice Pilates at Intu ✨

🔥 Pilates Sculpt
A high-intensity fusion of classical Pilates and dynamic movement. Using weights, resistance bands, and props, this energising class will sculpt, tone, and challenge your entire body. Perfect for those looking to turn up the heat and leave glowing.

🤍 Mat Pilates
The foundation of Pilates. Focus on posture, stability, controlled movement, and full-body strength while deepening your mind-body connection. Leave feeling stronger, more balanced, and refreshed.

🎵 Barre Pilates
A fun, music-led fusion of Barre and Pilates. Expect flowing movement, high energy, and a beautiful full-body burn. Optional props can be used to increase intensity and challenge.

✨ Something for Everyone
We offer a mixture of Beginner, All Levels, and Strong classes. Every instructor provides options throughout class, allowing you to move in a way that feels right for your body each day.

Why Pilates?
Pilates is more than just a workout. It helps build strength, improve posture, increase mobility, reduce stress, and create a deeper connection between mind and body. Whether you’re looking to move better, feel stronger, or simply carve out time for yourself, Pilates is an investment in your long-term wellbeing.

💚 Come and discover the Intu way of moving—we’d love to welcome you to the studio. Any questions please reach out, we’d be more than happy to help & if you haven’t been to the studio before we offer an intro offer : £30 for 2 weeks unlimited classes ! (I KNOW - how mega)

See you soon my loves

xoxoxo

31/05/2026

✨ Breathwork Journey with

Join Dee for an evening of gentle somatic movement, conscious connected breathwork, and deep relaxation.

We’ll begin with grounding movement to help you settle into the space before being guided through a transformative breathwork journey using deep cyclical breathing techniques. This practice can help release tension, calm the nervous system, reduce stress, and create space for deeper self-connection.

The session will close with a restorative relaxation, allowing time to integrate the experience and leave feeling grounded, balanced, and renewed.

Dee is a Breathwork Facilitator and Sacred Space Holder who offers a compassionate and supportive environment for you to explore your inner landscape and reconnect with yourself.

No previous experience is necessary. ✨

Sunday 14th June
6pm

To book head to the Intu website ~ Click schedule ~ book ✨

29/05/2026

WEEKEND CLASSES 29/30/31st MAY

Friday Eve
6:15pm Yoga |

Saturday
8:15am Pilates Sculpt |
9:20am Barre | Alexa
10:30am Yoga | .yoga

Sunday
9:00am Sunday Sanctuary |
10:20am Pilates Sculpt | G

6pm Yin Yoga |

A range of classes for all bodies, all abilities ~ drop us a message with any questions ✌🏻😘

To book ~ head to our website or download the Momence app 💌

xoxoxoxo

28/05/2026

Join us at Intu Studio to celebrate Global Wellness Day 🥗☀️🧘🏼‍♀️

We’re very lucky to have offering a free talk on:

“Mindful Nutrition in a World of Wellness Myths”

Nutrition can be a powerful and natural tool in the role of preventative health,in a world surrounded by social media, advertising, and ‘everyone’s an expert’
it can be difficult and confusing to understand what to eat and which supplements we should be taking.

Throw in the mix a busy lifestyle and supermarket shelves stacked with processed food,convenience food and food all ready to go, choices and availability have never been easier for us.

But what are the facts in the world of wellness myths?
Catherine Smith is a Naturopathic Nutritionist and is joining us on Global Wellness Day with a 45-minute session digging into the world of wellness myths and helping to cut through some of the noise with evidence-based nutrition and will be addressing:

Common myths around calories in and calories out; what really drives energy, weight and long-term health?

The foundations of eating to improve your health with a focus on gut, hormones and brain health.

Top tips on supplements and what to look out for and what to avoid?

Catherine will be available for any questions at the end of the talk. We would recommend to Book your place now, as places are limited.

This is an informal chat , a chance to help without pressure ~ the talk will be held at 11:45am just after our Saturday Vinyasa class ~ this is FREE & you don’t have to be attending the class to join.

Saturday 13th June

Any questions please reach out to myself or Catherine 💚

20/05/2026

Before the day asks anything of you.

6AM & 7AM mornings at Intu

⸻

Whether you’re craving strength, energy, grounding or simply a moment to breathe, our morning timetable is designed to meet you where you are — with low-impact, thoughtfully curated classes led by our incredible teachers.

Sculpt, Barre, Yoga, Intu Strength & Vinyasa Flow.

6AM classes Tuesdays & Thursdays
7AM classes Monday - Friday

To find out more information, head to our website ~ click schedule 💚 Click to book.

We’d recommend downloading the ‘Momence’ app to make your booking process simpler

See you bright & breezy beauts ☀️🫶🏻

17/05/2026

New to yoga or Pilates?

Thursday evenings at are the perfect place to begin.

Whether you’re completely new, feeling a little nervous, or returning to mat-based movement after some time away, our beginner-friendly classes are designed to help you feel comfortable, supported, and confident at your own pace. 🤍

🧘‍♀️ Yoga for Beginners & Returners — 6:00pm
✨ Gentle movement, stretching & grounding flow with the wonderful . This is a fabulous stepping stone for her ‘All-levels’ Vinyasa flow classes held on Mondays/ Thursdays & Saturdays.

🖤 Pilates for Beginners — 7:15pm
✨ Build strength, stability & confidence from the foundations up. Hosted by ~ who is very passionate about helping people feel strong and supported in their body. His classes are challenging, giving space for you to work to your limits, with no pressure, just encouragement.

No experience needed. Just a welcoming space to move, breathe, and reconnect with yourself. These classes are also great if you are experienced but are on a rest week or just fancy slowing things down 🫶🏻

For more information about these classes, head to our website ~ click schedule - select Thursdays & you’ll see all you need to know.

We also have a FAQ section to our website for any additional info ✨☺️

Please reach out if your needs are not met,
Big hugs,

G 🙏🏼

15/05/2026

WEEKEND CLASSES 15/16/17th MAY

Friday Eve
6:15pm Yoga |

Saturday
8:15am Pilates Sculpt |
9:20am Barre | Alexa
10:30am Yoga |

Sunday
9:00am Sunday Sanctuary |
10:30am Pilates Sculpt | G

12:00pm Sunday Social ~ Teacher Tapas w/ Tas & G

6pm Yin Yoga |

A range of classes for all bodies, all abilities ~ drop us a message with any questions ✌🏻😘

To book ~ head to our website or download the Momence app 💌

xoxoxoxo

Address

Unit 5, The Wharfside, Carr Lane, Huddersfield HD7 5AG
Slaithwaite
HD75HA

Website

http://www.intustudio.co.uk/

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