Intu Wellness Studio

28/10/2026

We are SO excited to welcome the wonderful Sophie from to the studio ~ Saturday 14th November! 🙏💚

Her energy is vibrant, her smile is infectious & with over 10 years of teaching experience, she brings a real wealth of knowledge to the mat.

Her classes are thoughtfully curated, with a deep love for nature woven throughout her teachings, and of course, you can always count on a vibey playlist!

We can’t wait for you all to experience her teachings!

🏡 A lil more about the extended 90 minute practice :

A flowing yoga practice inspired by music, poetry, folk stories and the changing seasons. Expect soulful movement, (a banging playlist), thoughtful words and a little everyday magic woven throughout.

Drawing inspiration from nature and the little things that make life special, this is a space to move, connect and lose yourself in the music for a while.Through creative flows, moments of reflection and nature-inspired themes, we’ll make space to slow down, have a laugh and enjoy the simple joy of being in our bodies.

A practice that celebrates the beauty of the everyday, the wisdom of the seasons and the magic that can be found in the simplest things.

Soph, we can’t wait ~ the offering sounds Devine. For those that haven’t had the pleasure of meeting Soph, come along , grab a cuppa and get comfy … it’s going to be special 🪄🦄🧚

To book ~ head to the website ~ schedule ~ select date & book 🙃🙏

£15 for the class - members receive 20% off

Can’t wait to see you there !

Hugs

###x

27/10/2026

Eyyy ups … ITS QUIZ NIGHT 🙃

It’s been a while since we all got together, had a giggle and saw each other in something other than our yoga leggings or Pilates pants!

So, with that in mind, and the little milestone of one whole year of Intu, we thought it was about time we got together to celebrate!

An evening to raise a glass, have a laugh, meet some lovely like-minded people and enjoy each other’s company outside of the studio.And, unless you didn’t know, I actually used to be a quizmaster back in my travel rep days, running weekly quizzes for guests. So I’m bringing it back, baby!

Introducing Intu’s very first interactive quiz night!Expect plenty of laughs, a little friendly competition, some questionable general knowledge and a whole lot of fun!

Whether you’ve been coming to Intu since day one or you’ve only just joined us, this evening is for EVERYONE. Come with your studio pals, bring a friend or come on your own. It’s a lovely opportunity to meet new faces, make connections and spend time with the people who make this community what it is.

Intu has always been about so much more than moving our bodies. It’s about coming together, building friendships, sharing experiences and creating a community where everyone feels welcome.

So let’s get out of our leggings, gather together, raise a glass to our first year and have a bloody lovely evening!

It’s gonna be a good’un with Quiz prizes to be won! ❤️

23/10/2026

THE WINTER STREAK ❄️

Well my loves, with the colder mornings and darker evenings, the temptation to stay tucked up at home is all too tempting!

Our Spring Streak was such a buzz in the studio, it created such a lovely atmosphere and over 50 of you got involved! So, we thought we’d bring it back for the colder months.

We know there’s something pretty special about showing up for yourself, especially when it’s a little harder to do so.

The challenge?

3 classes a week, for 4 consecutive weeks. That’s 12 opportunities to move your body, build strength, find a little headspace and stay connected to your Intu community as we move towards winter.

And because we love a little treat…

Everyone who completes the challenge will receive a LIMITED-EDITION INTU TOTE BAG, filled with some lovely goodies! On top of this, you’ll be able to bring a friend for free as a little congratulations from mwha, you can make a lovely memory + spread the joy of the studio kinda vibe 🏡💕

It’s not about competition or being the best. It’s about making a little commitment to yourself, trying different ways of moving and having a whole community alongside you doing exactly the same. Because as we know & practice in this space , it’s the showing up that counts!

When shall this fun commence ?
16th November – 13th December (right in time for Crimbo to help keep us in the swing of things!)

Let’s keep moving together, my loves.

The Sign up sheet will be in the studio, ask any teachers if your interested in joining & you will simply tick your name off every time you show up in that 4 week window ☺️

Any questions, please reach out!

With love,

G xoxoxox

🏡🫶💆🏼‍♀️🤗

20/10/2026

Mama & Me | Postnatal Yoga
Starting Wednesday, November 4th.

A 6-week journey of movement, connection & community.

Join us for six weeks of feel-good movement, rebuilding strength and reconnecting with your body, with your little one right beside you.

Each week includes 40 minutes of postnatal yoga, followed by 20 minutes to gather, enjoy a cuppa and connect with other parents.

6-week course — £60 (£10 per class)

Drop-in — £12.50

Spaces are limited, with priority given to those booking the full course.

Move. Breathe. Connect. Cuddle.

**Full description can be found on our schedule 🫶

19/10/2026

✨ Teacher Spotlight ~ Meet Vicky ✨

ICONIC. 👑

A song called ‘Free’ couldn’t be more fitting for one of the most free-spirited ladies we know!

Vicky is an absolute giggle, certainly doesn’t take herself too seriously, but is incredibly dedicated to what she does. Her classes (and those gorgeous adjustments!) are loved by everyone who steps onto the mat with her.

If you’re new to yoga, Vicky is your gal. She has such a wonderful way of making everyone feel at ease, welcomed and completely comfortable in the space.

A lil more about Vic 👸

Pronouns: She/Her

Training: 200hr YTT | Vinyasa | Yin | Reiki

Describe your classes in one sentence:
“Vinyasa flow with a sprinkle of humour and a whole lot of zen. Starting slow, building into sun salutations and standing flows, then melting into a blissful Shavasana and Reiki finale.”

Fun fact:
“I’ve snogged Jason Orange from Take That.” 🤣

Why do you love what you do?
“I like to help people get out of their minds and into their bodies for an hour.”

Favourite quote:
“If you can’t stop thinking about it, buy it.”

Catch Vicky on the mat:

Monday ~ 7:30pm Vinyasa
Thursday ~ 7am Vinyasa
Saturday ~ 10:30am Vinyasa

To book, head to our website, click ‘Schedule’ and explore our full class descriptions.

Thank you, Vicky, for being unapologetically YOU. You bring so much light, laughter and warmth to our little studio, and we’re so lucky to have you. 🌈🌞

18/10/2026

Let the Light In 🌅

We are coming together to host a wonderful Welsh retreat, right on the cusp of spring!

As we begin to prepare ourselves for lighter days, what better time to gather after the depths of winter, reconnect with ourselves and sow the seeds for how we want the year ahead to unfold.

A beautiful opportunity to rest, nourish, move & reset. To make space for ourselves, embrace the changing season and welcome all that lies ahead.

For more information, head to our website ~ bookings are now live 🙏

16/10/2026

🤍A little appreciation post for our lovely treatment team

We’re so lucky to have Katherine, Tasmin and Amy sharing their skills, passion and gorgeous treatments with us. From facials and restorative massage to Angelic Reiki, there’s so much goodness happening in our little space, and we love seeing it all come together.

If you would be interested in joining our team, we have a beautiful treatment room available for half or full days and would love to hear from a practitioner who’s looking for a lovely space to work from, a friendly team to be part of, and the chance to grow their own practice with lots of in studio benefits.

If that sounds like you, or you know someone who might be a good fit, pop us a message. We’d love to chat! 💌

Here’s to doing what we love, together 💚

09/10/2026

🏡 Our Weekly Schedule

We pride ourselves on offering a wide variety of classes at different times throughout the week, led by a wonderful team of knowledgeable instructors who are passionate about what they do.

Each brings their own experience, energy and approach to teaching, but all share the same warmth, enthusiasm and genuine care for the people who walk through our doors. Always happy to help, always welcoming and always as smiley as ever!

Everyone is welcome at the space & we believe moving your body in different ways is one of the best things you can do for it. Our bodies are designed for variety, not just repetition. Strength, mobility, flexibility, balance and rest all play an important role in keeping us healthy and resilient. By exploring different ways of moving, we build a body that is adaptable, capable and strong. It’s not about doing everything every day, but finding a balance that supports you through all stages of life.

You can take a deeper dive into our ethos on our website ~ under the tab ‘Intu Method’.

If you come regular, please spread the word! If you haven’t been yet - we’d love to welcome you 😊💕

With love,
G x

03/10/2026