24/08/2026
NEW ๐ฅ THE SEPTEMBER RESET ๐ฅ
10 week group online coaching course starting Monday 7th September.
September is the perfect time for a little reboot - particularly if you're a parent who has spent the last 6 weeks spinning ALL the plates!
Now it's time to get back to basics, find your routine again and focus on the things that make YOU feel good.
The September Reset is a 10 week online coaching course designed to help you feel stronger, fitter and back in control.
What's included?
๐ฑ Access to my coaching app - keep all your workouts, progress and body metrics in one simple place.
๐๏ธโโ๏ธ 100s of home workouts to choose from, with the accountability to actually get them done!
๐ช Optional structured strength programme with progressions to follow if you have access to a range of weights at home or in the gym.
โ๏ธ Simple, realistic nutrition guidance - understand calories & macros. Learn how to make choices that work for you.
๐ญ A small, supportive group of women to keep you motivated and cheer you on.
๐ฌ Regular support and accountability to help you stay engaged throughout the 10 weeks.
You can take part with minimal equipment - just some dumbbells and a resistance band. You don't need a gym membership.
This is a great introduction to online coaching and a chance to learn the basics, rebuild your routine and create healthy habits that last far beyond the 10 weeks. I've run this course several times before and had some brilliant results โค๏ธ
We'll finish on 15th November, so you'll head into the Christmas season feeling stronger, fitter and much more in control of your routine.
ยฃ85 for the 10 weeks - if you're interested, drop me a message and we can have a chat.