Om Is Where The Heart Is Yoga

Om Is Where The Heart Is Yoga Established in 2016, we offer daily classes with experienced teachers in a variety of styles, beginners always welcomed.

Quality of movement + breath = quality of movement through life.

Coming Home to the Body offers a gradual and supported way to explore these connections through body awareness, movement...
15/09/2026

Coming Home to the Body offers a gradual and supported way to explore these connections through body awareness, movement, reflection and shared learning.

A six-session trauma-informed course in body awareness, movement, emotional integration and connection.

We will meet for two hours, fortnightly, across six Sundays.

Dates: 
27 September
11 October
25 October
8 November
22 November
6 December

Time: 2:00 – 4:00 pm

This six-session course will be held by Michelle Goldsmith, a somatic-informed psychotherapist and former dance/movement therapist. Together, we will explore how you relate to your body, emotions, nervous system and outward expression.

The aim is not simply to introduce somatic or movement practices, but to help you develop a deeper relationship with your emotional self and explore what becomes possible when this experience is held in connection with others.


No previous experience of movement, yoga, somatic practice, counselling or psychotherapy is required. All participation will be invitational.

Movement may be small, large or internal. Stillness, watching and resting are equally welcome. You may use the group to understand your relationship with yourself without sharing the details of your personal circumstances.

£240 >> Glofox > Courses or this link: http://bit.ly/OMworkshops

FRIDAY 18th SEPTEMBER 💆🏽‍♀️Sound Bath // 7-8pmMuch like we don’t “do” breathing, we don’t “do” a sound bath.We book onto...
13/09/2026

FRIDAY 18th SEPTEMBER 💆🏽‍♀️

Sound Bath // 7-8pm

Much like we don’t “do” breathing, we don’t “do” a sound bath.

We book onto the sound bath, yes. We show up to the studio, yes. We lie down, yes. But we don’t DO anything.

We’re passive. We let go of the control that seems to sneak into so many parts of life and instead we just are.

not we are relaxed
not, we are calm
not we are enjoying it
we just are

It’s a difficult state for us to access, admittedly.
 
For us to be able to experience “we just are”, we must practice.

The session will begin with a short guided meditation to help you settle into stillness and arrive fully in the space.

From there you will be immersed in the sound of crystal singing bowls tuned to 432hz, a frequency known for its calming and balancing effect on the body. The journey will then continue with the Sun Gong and other instruments, creating layers of sound that encourage deep relaxation and meditation, leaving you feeling grounded and restored.
 
Expect big vibrations & shifts during this session.

Book via Courses on Glofox, or this link: http://bit.ly/OMworkshops

PRE & POSTNATAL PILATES SUPPORT FROM SPECIALIST PHYSIO, MARIA CASSIDYYour pregnancy and postpartum journey, should (in o...
10/09/2026

PRE & POSTNATAL PILATES SUPPORT FROM SPECIALIST PHYSIO, MARIA CASSIDY

Your pregnancy and postpartum journey, should (in our humble opinion) not only be about the baby, but also include preparing and repairing, for yourself.

A hill I will die on is that the mother is the centre of the family and for the family to be well, the mother must be taken care of/have time and space to do the things she needs to feel well.

Pre & Postnatal Physio Maria Cassidy has joined our team so that we can offer the best support around. Allow her to help you help yourself through this pregnancy and postpartum time.
 
🤰Pregnancy Classes are resuming on Wednesday 23rd September at 7:45pm. Recommended from 20 weeks, this 6 week block of classes will take you through a low impact strength and mobility sequence, focusing on mindful movement, core strength, pelvic floor health and birth preparation movements to help you be at your best throughout your pregnancy and beyond. 
 
👶🏼 Postnatal Classes are resuming on Thursday 24th September at 1:30pm. We welcome new mums from six weeks post vaginal delivery or twelve weeks post C-Section, this Physiotherapist led class focuses on re-establishing the mind-body connection. 

Work on breathing techniques to address some of the postural changes experienced in pregnancy, helps us lay a foundation to strengthen the abdominals, pelvic floor and improve our spinal flexibility all of which will have been affected during pregnancy. 

If you’re ready to take the first steps to feeling like yourself again this class is for you. 
 
In both of these classes, numbers are kept small to allow modifications to be made to your needs where necessary. Babies of course welcomed to join postnatal class, but equally if you get a moment to come alone, this is also encouraged.
 
Any remaining spaces will be opened up to drop ins the week before we’re due to begin, but priority is given to block bookings.

Book blocks here: http://bit.ly/OMworkshops

Fun newness this weekend🤗POP UP CLASS | Handstands - Thursday at 7:45pmFRIDAY CLASSES TIME CHANGE7am Vinyasa Flow9:30am ...
09/09/2026

Fun newness this weekend🤗

POP UP CLASS | Handstands - Thursday at 7:45pm

FRIDAY CLASSES TIME CHANGE
7am Vinyasa Flow
9:30am Hatha Flow

Both with Tasmin Humphrey, PhD | Yoga Teacher

SATURDAY
8:30am Vinyasa Flow with Laura
10am Yoga & Meditation with Katy Martins Yoga

We’ve had a few hiccups with booking *some* (but not all!) of the new classes on the Timetable, so if you go to book and you have credits to use, but it’s asking you to pay, contact me and I’ll fix it!

Browse the timetable to look at the multiple classes we offer daily, designed to support different bodies, experiences and intentions: http://bit.ly/OMtimetable

Pay for one class, a block or unlimited monthly memberships, designed to support the season of life you’re in.

http://bit.ly/OMmemberships

*New OMie Offer* 5 Classes for £40 ~ 2 month expiry

20 Class Pass // 180.00 ~ 12 Month Expiry
10 Class Pass // 95.00 ~ 6 Month Expiry
5 Class Pass // 50.00 ~ 3 Month Expiry
Drop In: 11.50
Unlimited Yoga: 75.00 Monthly
Unlimited Yoga + Gym: 85.00 Monthly
Gym Only: 15.00 Monthly

Making space on sundays for softening. Monthly 5:45-7pm.Have you ever experienced a “gut feeling”? How often have you tr...
06/09/2026

Making space on sundays for softening. Monthly 5:45-7pm.

Have you ever experienced a “gut feeling”? How often have you trusted yourself to act upon it? 

In the healing world the gut is often described as the second brain.

Trust in these feelings is something to be practiced and it’s through practicing we get the confidence to respond accordingly.

These monthly Somatic Yoga sessions are centred around gut health, intuition, and nervous system regulation. 

You’ll find a blend of sustainable movement and stillness, a cyclic meditation, combining soft flowing movement practice and yin postures to tune in, listen, explore boundaries and respond to our deeper, unconscious needs. These sessions are open to all levels of experience as all movement is slow, gentle and subtle.

A grounded space to explore somatic embodied practice where you slow down to feel. We can then support our whole body- allowing space and fluidity into the fascial web and organs, working with the body and not against it.  Learning how to feel, observing and letting the body lead, will help the rest and digest function of your nervous system and contribute towards improved digestive function, supporting your gut- the enteric nervous system (the Second Brain).  

Be with the body as it is…little by little.

Book via Glofox > Courses or this link: http://bit.ly/OMworkshops

Practically Yoga Method Pop - Ups 🤸🏻‍♀️ Thursday 10th // 7:45pmThe Practically Yoga Method approach to Handstanding.We’v...
06/09/2026

Practically Yoga Method Pop - Ups 🤸🏻‍♀️ Thursday 10th // 7:45pm

The Practically Yoga Method approach to Handstanding.

We’ve never been a handstand and tricks kinda studio, it’s not something everyone wants to attempt in a weekly class (myself included) and it’s unfair to “just throw it in there” when there’s actually so much involved in these advanced postures. But inversions and arm balances are one of those *unnecessary* “goals” some of us would like to achieve. Whilst it’s not something that shows up in my regular practice Practically Yoga Method provides the map for us to get there if we really want.

Using a dedicated process of waking up the joints and activating the muscles involved in creating these shapes, we’ll spend a class working towards handstand, headstand, and side crow. It’s called a practice because to learn the way in and out of these shapes requires treading the path frequently.

There will be an upbeat playlist to help motivate us through, we’ll probably fall over and laugh a bit, then of course finish things off with a wind down at the end.

This workshop is for those who can’t yet, but would like to get upside down.

Spaces limited to 12 // normal pricing/credit/memberships

🔗http://bit.ly/OMtimetable

Next pop up is Restorative Yoga on 1st October.

❓FAQ’s about Online Strength Training with Claire Goddard | Personal Trainer and I🗓️Sessions aren’t live, so they will b...
04/09/2026

❓FAQ’s about Online Strength Training with Claire Goddard | Personal Trainer and I

🗓️Sessions aren’t live, so they will be posted for a whole week every Sunday evening so you can make a plan for your movement.

⏰ If you’re short on days in the week but have longer chunks of time you could combine;
Upper & Lower
Upper & Core
Lower & Core
S&C & Core
Core & Yoga
or tag Yoga onto the end of any of these sessions

⌚️ If it’s a snatched 30 minutes over multiple days, stick to the plan as posted.

🎄 This programme will be available to access until the end of the year. This is generous of me, but I know we don’t have plans to otter another one until January. Which means you can sign up now, then start anytime OR you can keep repeating your fave sessions (so long as you promise to up your weights!). Sign ups WILL close on Sunday 6th though, so join now, even if you’re not starting right away!

🏋🏼‍♀️If you plan to join the gym here, its £15p/m and you can just let me know if/when you’d like to cancel the membership once the course is done - of course my hope is that you create a new habit and you keep it up

🔗Gym slots here should be booked in advance to ensure we keep 2 people per slot, but you can always cancel if you know you can’t make it.

🛒Sign up for this is within the Glofox App > Store > 8 Week Online Strength, or contact me and I can help you get set up.

Address

Taylor Hill Mill, Fairlea Road
Huddersfield
HD46JA

Telephone

+441484840241

Website

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