One Dragonfly Studio

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One Dragonfly Studio

One Dragonfly Studio is the first yoga, pilates & holistic boutique studio in the heart of Shefford.

05/11/2026

🤍 𝟮 𝗦𝗣𝗔𝗖𝗘𝗦 𝗝𝗨𝗦𝗧 𝗢𝗣𝗘𝗡𝗘𝗗 𝗨𝗣! 🤍

Due to illness, we now have 2 last-minute spaces available for our Phak-Ping Workshop this Saturday! ✨

Fancy joining us? DM to book! First come, first served. ❤️

Book here:

https://goteamup.com/p/14064143-one-dragonfly-studio/c/schedule?e=110697419&startdate=2026-11-02&enddate=2026-11-08

05/11/2026

✨ 𝗗𝗮𝗹𝗲, 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀! 🥹🤍 We are so proud of how far you’ve come, and honestly, so grateful that our paths crossed.

When you first joined our 4-Week Beginner’s Reformer Pilates Course in July 2025, you were simply looking for something close to home. Little did we know, you’d become such a special part of our ODS family. 🌱

From our Reformer and Mat Pilates classes to Gentle Yoga Flow, Yoga Nidra + Soundbath, our summer retreat at and the 𝗡𝗼𝗶𝗿 𝗣𝗿𝗲𝘃𝗶𝗲𝘄 𝗟𝗮𝘂𝗻𝗰𝗵 - you’ve embraced so much of what we do. And now, being one of our 𝗚𝗼𝗹𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 makes this journey even more special! ✨

But beyond all these milestones, what we appreciate most is 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲. You’re so kind, and whenever we need a helping hand, you’re often one of the first to put your hand up. That generosity and willingness to support others mean more to me than you know. 🥹❤️

Thank you, Dale, for believing in what we’re building, for showing up for yourself, and for supporting us along the way. It’s a real privilege to be part of your wellbeing journey, and we are so happy to have you in our ODS family. 🌸

And to all the mums who are always putting everyone else first — a little reminder from Dale’s journey:

✨ You matter, too.
✨ You deserve time for yourself.
✨ It’s never too late to begin again.

💫 𝗬𝗼𝘂𝗿 𝘁𝘂𝗿𝗻 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝗻𝗼𝘄. 🤍

Book your pass today:

https://goteamup.com/p/14064143-one-dragonfly-studio/

Tag below in the comments of any mums you know who resonate with Dale 🥰

04/11/2026

🤎 𝗕𝗥𝗜𝗡𝗚 𝗔 𝗠𝗔𝗡 𝗬𝗢𝗨 𝗖𝗔𝗥𝗘 𝗔𝗕𝗢𝗨𝗧 𝗧𝗢 𝗧𝗛𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 – 𝗢𝗡 𝗨𝗦!

This November, in support of 𝗠𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵, we're inviting more men to discover the benefits of movement and wellbeing at One Dragonfly Studio.

We all know exercise is good for our physical health, but movement can also make a huge difference to our mental wellbeing. Sometimes, taking a little time to slow down, breathe and reconnect with ourselves is exactly what we need.

Whether it's your husband, partner, dad, brother, son or a friend, why not introduce him to a class at our cosy little studio? 🤎

𝗡𝗘𝗪 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗢𝗡𝗟𝗬 – 𝗘𝗻𝗷𝗼𝘆 𝗢𝗡𝗘 𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦 𝗱𝘂𝗿𝗶𝗻𝗴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿!

𝗖𝗵𝗼𝗼𝘀𝗲 𝗳𝗿𝗼𝗺:

✨ 𝗬𝗼𝗴𝗮 – relax, stretch and reconnect.

✨️ 𝗕𝗮𝗿𝗿𝗲 - improve balance, posture, strength and coordination.

✨ 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – build strength, stability and flexibility.

✨ 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – discover a new way to strengthen and move your body.

No previous experience needed. No pressure. Just a warm welcome and an opportunity to try something new.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗬𝗼𝗴𝗮, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝗕𝗮𝗿𝗿𝗲, 𝗮𝗻𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘. 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗵𝗮𝘀 𝗻𝗼 𝗴𝗲𝗻𝗱𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Let's encourage more men to move, connect and make their wellbeing a priority.

🤎 One complimentary class per new male client throughout November.

DM us to arrange your free class.

💌 [email protected]

Tag below in the comment, the male you'd like to bring!

We'd love to welcome you to One Dragonfly Studio!

02/11/2026

✨️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗥𝗶𝗰𝗵𝗮𝗿𝗱, 𝗼𝗻 𝘆𝗼𝘂𝗿 𝟰𝘁𝗵 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 🥳💛

Every great Pilates story starts somewhere… and for Richard, it was his wife, Rachel, who's been part of Su's world since long before ODS was even born! 🥰 Every Thursday, they travel all the way from St Neots to join us. Now that's dedication! ❤️

Here's the really impressive bit: Richard celebrated his 𝟴𝟳𝘁𝗵 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 in February! 🎂💪 Proof that age really is just a number!

And one thing's for sure — 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗶𝘀 𝘂𝗻𝗱𝗲𝗻𝗶𝗮𝗯𝗹𝘆 𝘂𝗽 𝗳𝗼𝗿 𝗔𝗡𝗬 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗲 𝘁𝗵𝗿𝗼𝘄 𝗵𝗶𝘀 𝘄𝗮𝘆! 😂 Box work, Reformer, balls, rings, rollers… the whole lot! You name it, he's game! Honestly, Richard, you're making the rest of us look bad! 🤣👏

Su has officially crowned him our very own 𝗕𝗼𝗮𝘁 𝗞𝗶𝗻𝗴! 👑🚤 Between Pilates and Swedish massages, we think he's discovered the secret to staying forever young. 🤫✨ No guarantees, though! 😉

Richard, you're an absolute inspiration, and Rachel, thank you for bringing him into our ODS family. 💛 Here's to many more milestones, laughs and perfectly balanced boats! 🥂

━━━━━━━━━━━━━━━

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

🌿 Intro Mat Pilates 5-Class Pass — £45 (Save £30!)

💆‍♀️ Explore our Massage Therapy Treatments for a little extra TLC, too!

💛 Come for the Pilates. Stay for the people. Leave feeling amazing.

We can't wait to welcome you to our cosy little studio! 🤗🪷

31/10/2026

🧵✨ 𝗠𝗲𝗲𝘁 𝗡𝗶𝗰𝗼𝗹𝗮, 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲𝗹𝘆 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗢𝗗𝗦 𝗙𝗥𝗘𝗘 𝗦𝗲𝘄𝗶𝗻𝗴 𝗖𝗹𝘂𝗯! ❤️

A little creativity, a lot of community spirit, and plenty of lovely things made with love! 🪡

Our Sewing Club brings people together to create beautiful things that make a difference in our local community.

From 𝘁𝗼𝘁𝗲 𝗯𝗮𝗴𝘀 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 𝗶𝗻 𝗻𝗲𝗲𝗱, colourful bunting and decorative flowers to our latest batch of adorable pumpkins 🎃 — just look at what a little thread, imagination and teamwork can do!

And the best bit? 𝗜𝘁'𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗷𝗼𝗶𝗻! 🥰

📅 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗺𝗲𝗲𝘁-𝘂𝗽𝘀:
12noon - 2pm

• Tuesday 3 November
• Tuesday 17 November
• Tuesday 1 December
• Tuesday 15 December

Whether you're a seasoned sewing superstar or someone who hasn't touched a needle since school (no judgement! 😂), we'd love to have you.

Come along, get creative, make new friends and help us spread a little kindness, one stitch at a time. ❤️

🧵 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲:

https://goteamup.com/p/14064143-one-dragonfly-studio/

Happy Halloween, everyone! 🎃👻

28/10/2026

✨ 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗖𝗟𝗨𝗕 ✨

Ladies, Sunday mornings are OUR time! 🤍

Starting 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝗲𝘃𝗲𝗿𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 𝗮𝘁 𝟵𝗮𝗺, join us for a dedicated space to move, build strength, boost confidence and connect with like-minded women. 🌿

Because Pilates is more than a workout — it’s about feeling good in your body, taking time for yourself and lifting each other up. 💕

✨ 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 £𝟮𝟬!
📅 𝗘𝘃𝗲𝗿𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 | 𝟵𝗮𝗺
👥 Max 5/class

Be there! Spaces are limited, so book your Reformer now! 🥰

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://goteamup.com/p/14064143-one-dragonfly-studio/memberships/291413/

Tag your Pilates bestie! 👇

26/10/2026

🔥 𝗠𝗔𝗡𝗗𝗬 + 𝗚𝗘𝗢𝗥𝗚𝗘: 𝗣𝗥𝗢𝗢𝗙 𝗧𝗛𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗜𝗦 𝗔𝗗𝗗𝗜𝗖𝗧𝗜𝗩𝗘! 😂💪

Some people collect handbags. These two collect milestones! 🏆🥰

🔥 𝗠𝗔𝗡𝗗𝗬 — 𝗙𝗥𝗢𝗠 𝟰 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗧𝗢 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗 𝗘𝗡𝗘𝗥𝗚𝗬!

Mandy started with our 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝘀𝘀 and then a 4 Monthly Class Pass back in August 2025, went all in with our and hit milestone number TWO by October! 🚀

Then she upgraded to 8 Class Pass per a month… and 𝗕𝗢𝗢𝗠! 💥 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘 𝗡𝗨𝗠𝗕𝗘𝗥 𝗧𝗛𝗥𝗘𝗘!

She's tried all of classes and now has a soft spot for Yin Reformer too. 🥰 Mandy, at this rate, we'll need to install a loyalty card machine! 😂❤️

Three milestones down. Who's counting? WE ARE! 🙌🔥

✨ 𝗚𝗘𝗢𝗥𝗚𝗘 — 𝗛𝗘𝗥𝗘 𝗦𝗜𝗡𝗖𝗘 𝗗𝗔𝗬 𝗢𝗡𝗘!

George joined us at our very first Open Day in September 2024 and signed up on our a membership straight away. Talk about commitment! 🥹❤️

Since then, we've watched her grow stronger, more confident and discover what she's truly capable of.

Sometimes she even surprises herself — and that's the magic of showing up consistently. One class at a time, one little win at a time. 💪✨

George, you've come a long way, and we're cheering you on every step of the way! 🥰

💕 𝗧𝗛𝗘 𝗠𝗢𝗥𝗔𝗟 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗧𝗢𝗥𝗬?

Come for the Pilates. Stay for the milestones. Accidentally fall in love with Yin Reformer. Become part of the ODS family. 😂🦋

We're SO proud of you both! Here's to the next milestone… and the next… and the next! 🥂

👇 𝗧𝗛𝗜𝗡𝗞 𝗬𝗢𝗨'𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗢𝗗𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗖𝗟𝗨𝗕?

Never tried Reformer Pilates? No problem! We promise the machine looks more intimidating than it is. 😉

✨️ Grab an 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝗰𝗸 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟵𝟵
1 x 60mis 1:1 session
2 x 50mins group sessions

Or

✨ 1st Class: 𝗝𝗨𝗦𝗧 £𝟮𝟬
✨ 𝗟𝗼𝘃𝗲 𝗶𝘁? Grab our 𝟰-𝗖𝗹𝗮𝘀𝘀 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸 𝗳𝗼𝗿 £𝟵𝟵, — four chances to find your new favourite obsession! 🤭

📩 DM us to get started. Your future Pilates-obsessed self will thank you! ❤️

Or Book your first today! Linko in Bio 👆

24/10/2026

✨ 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 — 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗢𝗡𝗟𝗬

𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 𝗖𝗟𝗨𝗕 ☀️

Rise & Shine! 🌞

Move before the world wakes up.

Your morning movement, a moment for yourself, and a little treat to take away. 🤍

🌿 MONDAY · 6:15AM — Sarah
🌿 WEDNESDAY · 7:15AM — Kesh
🌿 FRIDAY · 6:15AM — Su

£30 PER SESSION

☕ Takeaway tea or coffee
🥐 A little croissant, if you fancy one 😋

Start your day feeling stronger, lighter and ready for whatever lies ahead.

𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗧𝗛𝗥𝗢𝗨𝗚𝗛𝗢𝗨𝗧 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗢𝗡𝗟𝗬

Limited Reformer spaces · Advance booking required.

Book via TeamUp:

https://goteamup.com/p/14064143-one-dragonfly-studio/

See you soon at our lovely studio! 🥰

21/10/2026

🧘‍♀️✨𝗔 𝗛𝗨𝗚𝗘 𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗧𝗢 𝗛𝗘𝗟𝗘𝗡!🎓💚

Helen is now officially a 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝟮𝟬𝟬-𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿!🎉

Behind that certificate are hours of learning, dedication, hard work and commitment with Rachel . Helen, you’ve truly worked her socks off for this, and we couldn’t be prouder! 🥹💚

A special shout-out to everyone who generously gave up their time to be Helen’s guinea pigs 😆🐹, supporting her practice and witnessing her growth along the way. Thank you for being part of her journey! 💚

✨ Catch Helen 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗮𝘁 𝟭𝟭:𝟭𝟱𝗮𝗺 — perfectly sandwiched between Mat Pilates and Reformer!

Prefer a little one-to-one attention? ☺️ Helen is also available for 1:1 yoga sessions, tailored to you and your goals.

Comment 𝑰𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅 below and we'll get in tounch.

Well done, Helen — your next chapter is looking wonderfully flexible! 🐉🌿👏

Address

30A High Street
Shefford
SG175DG

Website

https://www.onedragonfly.co.uk/

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