Mum & Baby Nurture

17/06/2026

✨ Friday Evening Pregnancy Yoga ✨
Take a moment just for you at the end of the week…
Join our gentle and deeply relaxing Pregnancy Yoga sessions, designed especially for mums-to-be. Each Friday evening, we create a calm, supportive space where you can slow down, breathe deeply, and connect with your baby.
🌿 Ease aches and tension
🌿 Improve sleep and relaxation
🌿 Prepare your body and mind for birth
🌿 Meet other local mums-to-be
Whether you’re new to yoga or experienced, these sessions are suitable for all stages of pregnancy and are tailored to help you feel comfortable, confident, and cared for.
🗓 Fridays
🕕 7.30-9pm session
📍 Ampthill
Spaces are limited to keep the class personal.
https://bookwhen.com/tracyannmachin

04/06/2026

A lovely session in last Fridays yoga for Pregnancy. We chatted about preparation for the baby, answers ranged between booking yoga, building nursery furniture to buying a new car! I love being on this journey with you all.

Several if my regular attendees are due during next month making space on a mat if you are interested?
www.mumbabynurture.com

02/06/2026

Mum and Baby yoga starts tomorrow in Ampthill - last space available
Book now

www/bookwhen.com/tracyannmachin

01/06/2026

Relaxing baby massage starts Tuesday 2nd June - last space available
book now!

www.bookwhen.com/tracyannmachin

26/05/2026

We have recently seen the safe arrival of many Yoga for Pregnancy babies - welcome little ones!
This means there is space in the class for new women looking to relax and stretch their body in pregnancy, easing out aches and pains.
I was speaking to one of the new mums and she said she found breathing onto the ice cube (a technique we practised in class) really helpful for her labour.
If you are looking to find your new class why not give us a try one Friday evening?
www.mumbabynurture.com

25/05/2026

Join our relaxing baby massage sessions, designed to support bonding, gentle touch, and your baby’s wellbeing. Held in a small, welcoming group, these sessions also give you the chance to connect with other local parents in a calm and supportive space.
No experience needed — just come as you are and enjoy quality time with your little one while learning soothing massage techniques you can use at home.
✨ Small group setting
✨ Guided, gentle baby massage
✨ Time to relax and connect with other parents
Spaces are limited to keep the group intimate.
www.mumbabynurture.com

20/05/2026

Pregnancy can disrupt sleep patterns, but yoga can help to improve sleep quality by promoting relaxation and reducing stress. Learn new breathing techniques and practice them weekly so you can relaxing in labour.

If you are looking to find your new class why not give us a try one Friday evening?
www.mumbabynurture.com

18/05/2026

Mum and Baby Yoga feels great

The recovery after a baby is not always talked about enough, maybe you are looking to get back to exercising and you are not sure what is safe? Maybe you can feel the tension in your body and want to ease it out?
Tracy is a trained pregnancy and postnatal specialist who can support you on that journey. She also understands that sometimes the limitation of getting time for a new mum is the childcare. In our Mum and baby yoga classes all the stretches and breathwork is focussed on mum but we have baby on the mat too. Baby will be joining us through our use of sensory toys to gently stimulate them.

Its a small class where we take time to nurture you mothers.
If you want to know more about our classes that are opening up next month, drop us a dm or check out the website.
www.mumbabynurture.com

15/05/2026

15/05/2026

It’s , so we want to remind you that if you're introducing solid foods to your baby, we're here to help ❤️

The NCT Infant Feeding Line is open 365 days a year, 8am - Midnight, give us a call on 0300 330 0700 📞