Bounce Shefford

09/08/2023

Here at ((Bounce)) we cater for all fitness levels, and all levels of fitness attend our classes.

The level you work at is YOUR choice, once you find what’s right for you, build from there.

At every class I will show both easier and harder options so you can choose which is right for you.

Remember, everyone’s journey is different the most important thing is having fun and that I promise!

Warning ⚠️ it’s highly addictive!

https://bookwhen.com/bounceshefford

07/08/2023

Happy Monday Shefford ☀️👋🏻

Timetable this week;
Tonight- 7:30pm Bounce & 8:30pm Barbells 🏋️‍♀️

Saturday - 8:30am 1 hour Bounce with Becca

⚠️No Monday classes next week ⚠️

👉🏻👉🏻 https://bookwhen.com/bounceshefford

06/08/2023

Happy Sunday and finally the sky is blue! ☀️

I’m back tomorrow for the double as normal and the lovely Becca will be taking Saturday’s class - no Barbells.

⚠️ No class Monday 14th August as the hall is in use and I’m away.

See you tmrw x

04/08/2023

My Lovely Shefford team - get commenting to win some ((B)) merc🫶🏻

It's SUMMER GIVEAWAY time! Every Friday we're going to be asking you a question about , for your chance to win FREE SWAG!

This week, we want to know WHY YOU LOVE BOUNCEFITBODY. Comment below, enter as many times as you like, and make sure you tag a friend with each entry!

Winners will be announced Wednesday 9th August. Keep an eye on your DMs and watch out for fake accounts!

04/08/2023

Yes we do ! 💪🏻

Still time to join me for ((Bounce)) Blast, Barbells or both!!!

📍 Campton Village Hall, Campton Village, Shefford

👉🏻👉🏻 https://bookwhen.com/bounceshefford

02/08/2023

Yes Tuesday team 💪🏻

I am absolutely loving the new best of volume - the sweat and calorie burn is real 🔥!

I’m back Saturday- see you then,
Emma x

30/07/2023

The start of a new week, time to reset, plan and ((B)) awesome !!

Join me this week on Tuesday
7:30pm Bounce. - 3 spaces left
8:30pm Barbells 🏋️‍♀️

Saturday
8:30am Blast - pure cardio
9:15an Barbells 🏋️‍♀️

See you there 💪🏻

👉🏻👉🏻 https://bookwhen.com/bounceshefford

28/07/2023

Hello weekend 👋🏻

I’m back and can’t wait to see you all tomorrow.

Join me for the single or the double 🔥

👉🏻👉🏻 https://bookwhen.com/bounceshefford

26/07/2023

((Bounce)) really is a whole body workout. In our 1 hour classes we focus on cardio endurance and toning to strength and sculpt areas of the body.

👉🏻👉🏻 https://bookwhen.com/bounceshefford

23/07/2023

My ((Bounce)) view this morning!! Thank you to for having me !

The lovely Rach is with you tomorrow for the double 💪🏻

3 spaces left on ((Bounce)) and Barbells.

👉🏻👉🏻 https://bookwhen.com/bounceshefford

21/07/2023

Happy Friday Team!

We are back tomorrow and the lovely girls from will be taking care of my classes tomorrow & Monday while I’m away.

Becca is taking tomorrow - no Barbells but we have extended Blast so it’s an hour and has toning 🔥

Monday Rach is taking both classes 💪🏻

All looking busy - 5 spots tmrw & Monday for Bounce and Barbells

👉🏻👉🏻 https://bookwhen.com/bounceshefford

See you all when I’m back,
Emma x

16/07/2023

Your Sunday reminder to book your classes 💪🏻

This weeks schedule;

⭐️ Monday
7:30pm ((Bounce)) - signature 1 hour class - 1 space has just come free!!

8:30pm Barbells 🏋️‍♀️

⭐️ Saturday
8:30am ((Bounce)) - signature 1 hour class as no Barbells

You are more likely to stick to your fitness plan if your classes are pre-booked in advance.

👉🏻 https://bookwhen.com/bounceshefford

See you in class 🫶🏻