Free Rein Pilates

Free Rein Pilates Also specialising in Pilates programmes for Equestrians.

Free Rein Pilates Members only Studio, Group classes, 1-2-1 Personal Reformer and Wunda chair sessions, Sports Therapy and Remedial Pilates sessions for those recovering from injuries.

Pilates is so much more than a collection of exercises — it’s about teaching the body to move with strength, control and...
15/08/2026

Pilates is so much more than a collection of exercises — it’s about teaching the body to move with strength, control and confidence.

Sometimes adapting Jo’s original works and exploring movements like this- challenge strength, stability and coordination all at once. The springs provide resistance and feedback, while your nervous system makes constant tiny adjustments to organise the body and create efficient, connected movement.

This helps develop proprioception — your awareness of where your body is in space — while building strength that translates beyond the studio into everyday life.

And this is just one small part of the Pilates repertoire. At Free Rein Pilates, we love helping you explore the Reformer, Tower, Chair, barrels and mat — discovering new connections and possibilities along the way.

New to Pilates? You don’t need to be strong or flexible to begin. Come as you are, get curious, and discover what your body can do at Free Rein Pilates. 🤎

Joseph Pilates designed every piece of his equipment to work together as one complete system—and the Springboard (a mode...
03/08/2026

Joseph Pilates designed every piece of his equipment to work together as one complete system—and the Springboard (a modern take on the classical) Tower is one of the most versatile.

The springs create smooth, progressive resistance that encourages your body to move with control, precision and flow. They support you when you need assistance, challenge you when you’re ready, and invite muscles to work in ways they often don’t in everyday life.

Expect to build:
✨ Strength without strain
✨ A stronger, more connected core
✨ Better mobility and posture
✨ Balance, coordination and confidence in movement

Whether you’re new to Pilates or looking for something fresh, Tower classes are engaging, challenging and surprisingly fun.

Come and experience how a few springs can completely change the way you move. Your body will thank you.

Get in touch to find out more about Free Rein Pilates memberships 🤎

OUR NEW MEMBERSHIP TARIFF IS NOW LIVE! One membership, A Pilates system to explore 🤎Our new membership options are now l...
02/08/2026

OUR NEW MEMBERSHIP TARIFF IS NOW LIVE!

One membership, A Pilates system to explore 🤎

Our new membership options are now live, and we’ve made things even simpler…

✔️ No more class restrictions – your membership can be used across all of our classes.
✔️ Explore the full Free Rein Pilates system with Mat, Reformer, and our brand-new Springboard/Tower classes.
✔️ Move the way that suits you each week, with the flexibility to experience everything we offer.

🤎 Current Mat memberships will remain exactly as they are until January 2027, so there’s nothing you need to do if you’re already on a Mat membership.

We also have spaces available for new members, so if you’ve been thinking about joining our community, now is the perfect time.
Get in touch to find the membership that’s right for you—we’d love to welcome you to the studio.

Our Timetable Just Got Even Better!We’re excited to announce that Springboard/ Tower Pilates is now part of our regular ...
01/08/2026

Our Timetable Just Got Even Better!

We’re excited to announce that Springboard/ Tower Pilates is now part of our regular class timetable!

At Free Rein Pilates, we believe the Pilates system should be explored, enjoyed and experienced in all ways. That’s why one membership gives you access to all of our Pilates classes—whether it’s Mat, Reformer, or now Springboard/ Tower!

The Tower is a fantastic way to build strength, improve mobility, refine technique, and deepen your understanding of the Pilates method. It’s suitable for all levels and offers a fresh way to challenge and support your body.

🤎 One membership. Every apparatus. Endless opportunities to move.

Become a member of Free Rein Pilates today and discover how working across all the apparatus can help you build a stronger foundation, improve the way you move, and experience the true freedom that Pilates offers.

We can’t wait to see you in class! 🤎

Pippa 🦋 Jetting into the weekend… ✈️Tower Airplane — (not an easy one!!!) where strength meets suspension. Working again...
24/07/2026

Pippa 🦋 Jetting into the weekend… ✈️

Tower Airplane — (not an easy one!!!) where strength meets suspension. Working against spring resistance challenges core stability, posterior-chain strength and pelvic control, while the unstable setup demands proprioception and full-body coordination.

A little bit of physics, a whole lot of Pilates: control the resistance, manage the load, and find the lift!!!

As most members of our Free Rein community will know, the wait for the Springboards (Towers) has been a long one… but th...
16/07/2026

As most members of our Free Rein community will know, the wait for the Springboards (Towers) has been a long one… but they’re finally here and in place!! 🤎🤎

The Springboard (Tower) is one of the most versatile pieces of apparatus in the Pilates repertoire. Using spring resistance rather than gravity alone, it provides constant feedback to help you move with more precision, build functional strength, improve mobility and develop the control that we all strive to master in our Pilates practice! It’s supportive, challenging but so versatile to allow for a lot of adaptations in classes.

It’s almost! my (Erin) favourite piece of apparatus in the whole Pilates repertoire. The Cadillac will probably always have my heart, but the Springboard (Tower) comes a very close second. It offers so many of the same movement possibilities, which is exactly why I’ve wanted to bring it to our studio since the start!

One of the things I love most is that it’s truly for everyone. Whether you’re walking into a Pilates studio for the very first time, returning after injury, or you’ve been practising for years, every exercise can be adapted to suit your body and your goals.

As with new class apparatus I’ll be offering FREE Springboard (Tower) taster classes for all members, giving everyone the opportunity to experience them before they officially join the timetable.

The classes will be coming to the timetable to book very soon and from August, they’ll be included alongside Reformer and Mat classes in our updated studio memberships.

New members always welcome! Please get in touch to find out more 🤎

At Free Rein, Pilates is about so much more than just exercise.Our classes are a space to move, learn and better underst...
09/07/2026

At Free Rein, Pilates is about so much more than just exercise.

Our classes are a space to move, learn and better understand your body. We’re passionate about helping every member understand the Pilates system — why we move the way we do, how it supports strength, posture, breathing and mobility, and how those benefits can carry into everyday life.

Because Pilates isn’t just something we do for an hour in the studio. It can change the way you sit, stand, breathe, move and support your body day to day.

Whether you’re completely new to Pilates or looking to deepen your practice, we’re here to guide, support and welcome you into a community that’s focused on feeling stronger, moving better and learning more about your body along the way 🤎

Please get in touch to find out more about our Pilates memberships. We would love to welcome you.

Studio Memberships- From August, we’re simplifying memberships to one tariff across all studio classes — Mat, Reformer, ...
02/07/2026

Studio Memberships-

From August, we’re simplifying memberships to one tariff across all studio classes — Mat, Reformer, Springboard/Tower, Wunda Chair and The Pilates Playground.

Why? Because Pilates is a system.

Joseph Pilates created a method designed to be explored across apparatus, with each piece offering its own support, challenge and opportunity to deepen your practice.

As our studio has grown, we’ve wanted our memberships to reflect that more clearly — making it easier for every member to move through the full Pilates system with curiosity and confidence.

No more isolation. Just Pilates.

New members are always welcome, no matter where you are in your Pilates education, we welcome all ability and fitness levels, from rehabilitation to advanced.

Pilates is for everybody and every body!!!!!

🤎 All existing Mat memberships will remain active until January 2027 🤎

🤎 The Beautiful Art of Human Anatomy 🤎Joseph Pilates believed that the spine was the key to lifelong health. In Return t...
26/06/2026

🤎 The Beautiful Art of Human Anatomy 🤎

Joseph Pilates believed that the spine was the key to lifelong health. In Return to Life Through Contrology (1945), he famously wrote, “A man is as young as his spinal column.”

His original mat work consistently explored the relationship between the pelvis and lumbar spine. Exercises like The Hundred, Rolling Like a Ball, and Shoulder Bridge develop deep control, segmental spinal mobility and the ability to transfer load efficiently through the body’s centre.

The pelvis provides the foundation, while the lumbar spine balances stability with mobility. When they move in harmony, movement becomes stronger, smoother, and more efficient. When they don’t, the body often compensates elsewhere.

Pilates isn’t about holding your core rigid (this term makes me squirm a little)
“hold/ brace your core” 🫣🫣🫣
It’s about moving with precision, coordination and efficiency. More than 80 years later, movement science continues to support what Joseph Pilates recognised through experience: a healthy spine is one that MOVES!!!! well.

“You are only as young as your spinal column.”

At Free Rein Pilates we have opened the doors to many people at varying stages of spinal health- our approach will allow all to stay within a class environment but exercises modified and tailored to support every member through their individual journey safely 🤎.

Please get in touch to find out more about how Pilates can help you to move with ‘Free Rein’ 🤎

Pilates is for everybody and every body.

Address

Bridge End Road
Henlow
SG166DD

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 9pm
Friday 9:30am - 1pm

Telephone

+447496263951

Website

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