12 Week Shift

12 Week Shift Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 12 Week Shift, Personal trainer, Sheffield.

We help REAL PEOPLE with REAL LIVES build PRIDE and CONFIDENCE in thier body

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MEN — In just 12 weeks, you could become the man you were created to be 💪🏽If you’re currently feeling like this, it’s no...
06/05/2026

MEN — In just 12 weeks, you could become the man you were created to be 💪🏽

If you’re currently feeling like this, it’s no way to live your life as MAN ! Its time to be intentional with change !

* Constant fatigue and low energy
* Carrying excess weight that’s affecting your confidence
* Feeling tired 24/7
* Dealing with back pain or stiffness
* Getting out of breath from simple tasks like walking up the stairs

You don’t have to stay stuck there this is no way of living 🙌🏽

Drop us a message and start your journey towards:

* Building real strength
* Feeling fit, capable, and energised
* Developing a positive, resilient mindset
* Fuelling your body with the right foods
* Creating balance that actually lasts

We’re fed up with seeing a generation of men struggling with low confidence and living far below their true physical potential 🙏🏽

STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽Like james are you ready to prioritise your health and fitness and become the ...
10/04/2026

STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽

Like james are you ready to prioritise your health and fitness and become the healthiest, fittest and strongest parent you can 💪🏽

We would love to help you ! ❤️

You can think sometimes with these transformations whats going on here ? Surely hes just eating salads chicken and doesnt have a life 🤷🏽‍♂️

I promise you this isnt accurate instagram and the fitness world can distort the reality of health and fitness 🙏🏽

All i ask from james as a coach is he follows his 3 workouts a week - that have been built scientifically for muscle growth, he hits 170g protein a day and he gets 1 cardio a session in which at the minute is footy with his mates 💪🏽

Other than that we barely have a clue what he gets up to on weekends ! He just recieves support on smart choices socialising ! he has kids, he socialises with mates he eats out with the mrs, hes a grown man he’s allowed to enjoy his life 🙏🏽

A pizza and a couple of glasses a wine and a bit of choccy at the weekend isnt you going off track ! this is you having balance - what isnt balance is pizza 3 bottles of wine full family size choclate then sunday sit on the sofa order a takeaway and dont move ❌

What we provide is accountability, guidance and science based programming designed for you to get stronger, fitter and just more feeling more healthy all whilst enjoying life 😁

YESSSS, IT’S THE LITTLE WINS 😮‍💨🤌🏼They seem little but they really are SPECIAL and carry BIG BIG significance 👊🏽Whether ...
09/03/2026

YESSSS, IT’S THE LITTLE WINS 😮‍💨🤌🏼

They seem little but they really are SPECIAL and carry BIG BIG significance 👊🏽

Whether thats dropping a dress size ? feeling confident in group photos ? Or just wanting to have a dip in the pool on holiday without sprinting for the towel ? 🤷🏽‍♂️

GREAT WORK ABBIE - proud of you 😍

Pushing our sheffield SHIFTERS this mornings 👊🏽Great session this morning with James, lorraine and ellie 💪🏽For our south...
05/03/2026

Pushing our sheffield SHIFTERS this mornings 👊🏽

Great session this morning with James, lorraine and ellie 💪🏽

For our south yorkshire based clients we include an option for a 1-2-1 session / week on top of our online coaching package 😊

March applications are open, start today and thank yourself 12 weeks from now 🙌🏽

This isnt just ‘online coaching’ this is community 💙Maybe this is the sign you’ve been waiting for 🤔Join a fitness com...
26/02/2026

This isnt just ‘online coaching’ this is community 💙

Maybe this is the sign you’ve been waiting for 🤔

Join a fitness community where you’ll challenge yourself alongside people from all walks of life — different backgrounds, different stories ! 🙌🏽

The results are one thing, the lifelong friendships and family we have built is what we’re more proud of 💪🏽

Group chats / socials / Parties / challenges / Videos

We’d love to hear from you 😊🙌🏽

23/02/2026

Ladies this is why you must prioritise strength training 🙏🏽👇

Strength training really is a formidable tool for building muscle and making the double aldi shopping back carry a breeze… so much to the point you’ll be bicep curling the bags back to the car 😁🤣

BUT this is just a couple of a list of reasons why it makes up the majority of the programmes we set our women clients 🙌🏽

Here’s a few 👇👇👇

- Strengthens bones

- Numerous studies supporting heart health

- Improves sleep quality

- Helps balance hormones

- Reduction of menopausal symptoms

- Reduces anxiety

- Helps with confidence

- Improves posture

Its cliché but the list goes on, it really does 😮‍💨💪🏽

So ladies if you’re not prioritising your strength training, then we ask you why not ? 🤔 would you take a pill to have all them benefits!🤷🏽‍♂️

Drop us a message and to get setup with your own bespoke strength programme 📲

Also just a mention to coaches who specialise in circuits we love circuit training and for fitness, vibes general conditioning theres nothing like it 🔥

New CONFIDENCE, STRONG and HEALTHY ! Talk about Super-mum 😮‍💨💪🏽Lipalesa started her journey with us fed up, down and ada...
17/02/2026

New CONFIDENCE, STRONG and HEALTHY ! Talk about Super-mum 😮‍💨💪🏽

Lipalesa started her journey with us fed up, down and adamant that the reason she couldn’t get results was because of ‘BAD GENETICS’ 🤔

Over the course of multiple phases she has lost OVER 25 pounds 🔥 whilst being an incredible role model of a mum 😊

Coach isaac is grateful and proud of how far you have come 😊🙌🏽

Keep up the good work 😊💪🏽

Are you unhappy or lack confidence like lipalesa did, start your 12 WEEK SHIFT today and thank yourself 12 weeks from now 👊🏽



fit

CLIENT SPOTLIGHT - MEET WALTER 🤩💪🏽We had to give a shoutout to one of most amazing characters at the SHIFT 🙌🏽From daily ...
04/02/2026

CLIENT SPOTLIGHT - MEET WALTER 🤩💪🏽

We had to give a shoutout to one of most amazing characters at the SHIFT 🙌🏽

From daily motivational videos, to running the Gainsborough half marathon walter is a much valued member of the team 🙏🏽

But his journey is even more inspirational 🙌🏽

Over 40kg between these 2 photos 👊🏽

YES 40KG 😮‍💨 walter has dropped on his fitness journey 💪🏽

He is an inspiration to anyone who feels like they cant do it, or feels like they are “too unfit” or “cant be helped “

YOU CAN DO IT ! LOOK AT WALTER 🔥

But walter had to start ! All it took was that day 1 of making change 🎯

DAY 1 STARTS NOW 👊🏽

Drop us a message to start THE 12 WEEK SHIFT 👊🏽

Dr Kelly appreciation post 😊💪🏽“The best shape ive been in, in a very very long time “ 🔥Simple but powerful words 👊🏽 _ s...
29/01/2026

Dr Kelly appreciation post 😊💪🏽

“The best shape ive been in, in a very very long time “ 🔥

Simple but powerful words 👊🏽

_ showing here that you can balance a social life, a high performing job and enjoying the finer things in life whilst still becoming the best version of you 🚀

Great work kelly - now the focus shifts to out first photoshoot at the end of April - 🙌🏽

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