12 Week Shift

12 Week Shift Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 12 Week Shift, Personal trainer, Sheffield.

We help REAL PEOPLE with REAL LIVES build PRIDE and CONFIDENCE in thier body

https://linktr.ee/10weekshift?utm_source=linktree_profile_share<sid=8e4b6b16-25d6-4ef1-9fdb-a6913a3ccfea

24/08/2026

Steve, 69, double knee op… and in his prime 💪🏽

Steve took hold of his 60’s and decided to start weight training 18months ago he’s in arguably the best shape of his life having lost over 40 pounds after having a double knee op@👏🏽

if this doesn’t inspire you today then i don’t know what will, please dont see your age as factor for you giving up i believe this video will inspire you today that your peak is in front of you no matter your age or your setbacks 🫡

What an honour coaching steve !

12 Week Transformation for luke 💪🏽How did we help luke ???- We made sure he ate enough good quality food to fuel his iro...
20/08/2026

12 Week Transformation for luke 💪🏽

How did we help luke ???

- We made sure he ate enough good quality food to fuel his iron man training and to recover from sessions our priority was 4 healthy balanced meals with over 160g of protein ✅

- We built strength session/ in to his iron man programme and regular Glute activation to make sure his main source of power ( his glutes ) were firing and live when he came to training
✅

- We structured regular carbohydrate heavy days ( pasta, sweet potato, oats ) to allow him to refuel the body ready for intense exercise ✅

- Weekly checkins and daily coaching through our app to keep him accountable ✅

Most importantly we encouraged him about balance, you see balance is a fundamental aspect to health and fitness, a healthy life should consist of beautiful healing whole foods but definitely plenty of treats and tasty weekends 😋

Its a privilege to coach luke and to help him complete the leeds iron man feeling incredible after loosing over 16 pounds is special 💪🏽

If your interested in prioritising your health and fitness for the next 12 weeks building life changing habits then please drop us a message 💪🏽

Have a great evening guys 🙏🏽

EVIDENCE OF JUST HOW IMPORTANT PROTEIN IS 💪🏽Weight training without substantial protein intake is like trying to unlock ...
17/07/2026

EVIDENCE OF JUST HOW IMPORTANT PROTEIN IS 💪🏽

Weight training without substantial protein intake is like trying to unlock your front door with the back door key 🙌🏽🤣

Not a lots going to happen unfortunately 🙏🏽

But even as you drop body fat and scale weight, with enough protein from good nutritious food you’ll gain valuable muscle 💪🏽

Do you know how much Protein you should be eating a day ?

Drop us a message and we’ll let you know 😊

MEN — In just 12 weeks, you could become the man you were created to be 💪🏽If you’re currently feeling like this, it’s no...
06/05/2026

MEN — In just 12 weeks, you could become the man you were created to be 💪🏽

If you’re currently feeling like this, it’s no way to live your life as MAN ! Its time to be intentional with change !

* Constant fatigue and low energy
* Carrying excess weight that’s affecting your confidence
* Feeling tired 24/7
* Dealing with back pain or stiffness
* Getting out of breath from simple tasks like walking up the stairs

You don’t have to stay stuck there this is no way of living 🙌🏽

Drop us a message and start your journey towards:

* Building real strength
* Feeling fit, capable, and energised
* Developing a positive, resilient mindset
* Fuelling your body with the right foods
* Creating balance that actually lasts

We’re fed up with seeing a generation of men struggling with low confidence and living far below their true physical potential 🙏🏽

STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽Like james are you ready to prioritise your health and fitness and become the ...
10/04/2026

STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽

Like james are you ready to prioritise your health and fitness and become the healthiest, fittest and strongest parent you can 💪🏽

We would love to help you ! ❤️

You can think sometimes with these transformations whats going on here ? Surely hes just eating salads chicken and doesnt have a life 🤷🏽‍♂️

I promise you this isnt accurate instagram and the fitness world can distort the reality of health and fitness 🙏🏽

All i ask from james as a coach is he follows his 3 workouts a week - that have been built scientifically for muscle growth, he hits 170g protein a day and he gets 1 cardio a session in which at the minute is footy with his mates 💪🏽

Other than that we barely have a clue what he gets up to on weekends ! He just recieves support on smart choices socialising ! he has kids, he socialises with mates he eats out with the mrs, hes a grown man he’s allowed to enjoy his life 🙏🏽

A pizza and a couple of glasses a wine and a bit of choccy at the weekend isnt you going off track ! this is you having balance - what isnt balance is pizza 3 bottles of wine full family size choclate then sunday sit on the sofa order a takeaway and dont move ❌

What we provide is accountability, guidance and science based programming designed for you to get stronger, fitter and just more feeling more healthy all whilst enjoying life 😁

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