20/08/2026
🏃♂️ NEW: 8 WEEK STRENGTH & CONDITIONING FOR RUNNERS
Want to run stronger, run faster and become a better all round runner?
We’re launching a brand new 8 week Strength & Conditioning programme at CPT, specifically designed for runners of all abilities.
Whether you’re chasing a PB, training for your first race or simply want to feel stronger when you run, we’ll work on the physical qualities that support your running.
Across the 8 weeks we’ll cover:
🏋️ Full-body strength
🦵 Single-leg strength
⚡ Power
💪 Core strength
🏃 Running performance
🛡️ Building a stronger, more robust body for running
How it works:
Week 1 → Baseline testing
Weeks 2–7 → Progressive group S&C sessions
Week 8 → Retesting to see your progress
Sessions will be led by Amy Everett — PT & Run Coach - alongside CPT.
📅 Starts Thursday 3rd September
⏰ 7:15pm
📍 Collinson PT
💷 £10 per session
👥 Only 10 spaces available
You don’t need to be an elite runner. You don’t need to be lifting heavy weights already.
You just need to want to improve your running.
Want one of the 10 spots? Drop us a DM with “RUNNER” and we’ll get you booked in. 🏃♀️💨
RUN FURTHER, RUN FASTER. 🫡
Let’s goooooo Bryn & Mack | Personal Training Gym | Bootcamps | Sheffield
