Women's Overall Wellness

06/07/2026

☀️ SUNSHINE & STRENGTH BOOTCAMP IS WAITING FOR YOU! 💪

Fresh air. Friendly faces. Feel-good fitness.

Whether you're just starting your fitness journey or looking for a new challenge, this is your chance to get stronger, move more, and feel amazing in a supportive, judgement-free environment.

✨ Full-body workouts
🌿 Outdoor sessions in the fresh air
❤️ Welcoming community
⭐ Suitable for all fitness levels
💪 Every exercise adapted to suit your ability

📅 Every Monday & Thursday
⏰ 6:30pm
📍 Wales Recreation Ground (Tennis Courts), S26 5PL

💷 Adults: £7
👧 Children: £3 (with a paying adult)

📢 We'll also be popping up at other local outdoor locations throughout the summer, so keep an eye on the page for announcements!

No pressure. No judgement. Just movement that leaves you feeling stronger, healthier and happier.

📩 Message Women's Overall Wellness to book your place. Bring a friend and let's get stronger together! 💛🖤

05/07/2026

🌿 I'd love your help...

I'm looking at bringing Women's Overall Wellness Pop-Up Sessions to more local communities, and I'd love to know where you'd like to see them.

The plan is simple: enjoy a fun outdoor fitness session, followed by a relaxed group walk in one of our local parks or green spaces. A great way to get moving, enjoy some fresh air, meet new people and feel good.

💬 Comment with your town or village if you'd be interested.

Whether you're in Worksop, Gateford, Kilton, Carlton-in-Lindrick, Shireoaks, Langold, Harworth & Bircotes, Retford, Creswell, Whitwell, Clowne, Killamarsh, Wales, Kiveton Park, Todwick, Anston or Dinnington – or anywhere nearby – I'd love to hear from you.

If your area isn't listed, don't worry—comment anyway! If there's enough interest, I'll look at bringing a pop-up session to your area.

Please like, share and tag a friend who'd enjoy getting active outdoors with you. The more interest I receive, the more locations I can plan.

I can't wait to see where Women's Overall Wellness pops up first! ☀️💚

05/07/2026

💜 NEW MUM BALANCE – AT HOME 👶

Motherhood changes everything... but somewhere along the way, it's easy to forget about you.

That's why I'm so pleased to introduce New Mum Balance – a personalised at-home wellbeing service designed to help new mums find the balance between caring for their baby and prioritising their own health and wellbeing.

Every session is tailored to you and your stage of motherhood, combining gentle movement, practical wellbeing support and healthy habits to help you feel stronger, more confident and more like yourself again.

✨ Gentle postnatal-friendly movement

💜 Wellbeing support

🌿 Healthy habit coaching

🏡 Delivered in the comfort of your own home

👶 Baby-led and flexible

Available as 1:1 home sessions or small group sessions with friends.

Because caring for yourself isn't a luxury—it's an important part of caring for your family.

📩 If you'd like to find out more or book a session, send me a message. I'd love to support you on your journey.

Women's Overall Wellness 💜

04/07/2026

🚨 NEW SERVICE LAUNCH 🚨

💪 STRENGTH & WELLNESS – Mobile 1:1 Coaching

✨ Introductory Launch Offer – Limited Spaces Available!

Looking to get stronger, move better and feel more confident... without the pressure of a gym?

My brand-new Strength & Wellness sessions are designed to help women build strength, improve mobility, recover from injury, increase confidence and feel amazing in everyday life.

✔️ Functional strength training ✔️ Mobility & flexibility ✔️ Recovery & stretching ✔️ Practical wellbeing support ✔️ Suitable for all fitness levels 🏡 I come to you

🔥 To celebrate the launch I'm offering a small number of places at a reduced introductory price. Once these spaces are gone, prices will return to the standard rate.
If you've been saying "I'll start soon", this is your sign.

⚡ Only a limited number of introductory spaces are available, so don't wait.

📩 Message Women's Overall Wellness today to secure your place before they're gone.

03/07/2026

👣🌿💪🧠✨️

03/07/2026

Little bit of fresh air therapy for us ladies this morning 🌿

Beautiful 6 mile route along the canal from worksop to Shireoaks marina & back. Fresh air, sunshine, nice scenery & even better company! The best therapy all-round 🙌✨️

Thank you for a lovely morning ladies, can't wait for the next one! 🥰🥰 ###

03/07/2026

🚨 NEW SERVICE LAUNCH 🚨

🧠💪 Mind & Body Connection

✨Helping women feel stronger in both mind and body ✨

Your body and mind are constantly communicating 💭

Stress, anxiety, overwhelm, low confidence and everyday pressures can leave you feeling mentally and physically exhausted. This personalised session is designed to help you slow down, reconnect with yourself and feel stronger from the inside out.

Using gentle movement, breathing techniques, relaxation and practical wellbeing strategies, we'll work together to reduce stress, improve confidence and create a healthier balance between your mind and body.

✨ Available as:
• 1:1 personalised sessions
• Small groups with friends, family or colleagues
• At your home, outdoors or a suitable local venue

Perfect for women who want to:
💛 Reduce stress and anxiety
💛 Improve mood and emotional wellbeing
💛 Build confidence and self-esteem
💛 Increase energy
💛 Learn practical self-care techniques
💛 Feel calmer, stronger and more in control

No fitness experience is needed—just come as you are.

limited places available at an introductory price......

📩 Message Women's Overall Wellness to book or find out more.

02/07/2026

Looking forward to tomorrow's walk ladies!

Still time to join us if anyone fancies it, free exercise and good company 🥰🥰🥰

Wellness & social walk this Friday 3rd July 10.30am 🤍✨️

Move your body. Clear your mind. Connect with other women.

Join us for a relaxed walk along the beautiful Chesterfield Canal to Shireoaks Marina.

This isn't about speed or fitness levels—it's about taking time for yourself, enjoying the fresh air, and meeting like-minded women in a supportive, welcoming environment.

✨ What to expect:

Gentle, social-paced walk
Friendly conversation
Fresh air and nature
A boost for your mental and physical wellbeing
Optional coffee stop at the marina

📍 Meet: The Next Level Wellness Club, Worksop
🚶 Route: Chesterfield Canal → Shireoaks Marina
⏱️ Duration: Around 2–2.5 hours (including a short stop)

Suitable for all abilities. Come on your own or bring a friend!

💚 Reconnect with yourself, one step at a time.

Comment "WALK" below or send a message to book your place.

Women's Overall Wellness 🌿

02/07/2026

New wellness & fitness services now live 🤍✨️

*introductory reduced rates available*

✨️NEW SERVICES NOW LIVE AND AVAILABLE TO BOOK VERY SOON 📖

I'm so excited to officially open bookings for my new wellness & fitness services starting today.

After reviewing demand & feedback, I've streamlined everything to focus on what people actually need right now- simple effective support for the body & mind.

💪 Strength & fitness sessions
🧠 Mind & Body / Stress reset sessions
🌿 Functional mobility & movement sessions
🤍 Women's Wellness support (1:1 or small group)

All sessions are currently available at a heavily reduced rate while I build them out.

These are designed to fit real life - not pressure, not overwhelm, just practical support that helps you feel better in your body & mind.

I'm starting things off with 4 new bespoke services available to book, places for these are very limited. Details tbc over the next few days, keep your eyes peeled 👀 & book fast 🏃🏼‍♀️💜✨️

01/07/2026

Today marks the unofficial start of a new chapter for Women's Overall wellness and the Next Level Wellness club 🥰

✨ We are entering a short transition period but good news ladies... I'm staying put!... ✨

I'm so excited to confirm that **Women's Overall Wellness** will be continuing to grow at **The Next Level Wellness Club**.

When I first started this journey, my vision was never just to run fitness classes and PT. It was to create a community where people feel supported, become stronger, improve their physical and mental wellbeing, and realise that exercise is about so much more than changing how we look.

Over the years, I've had the privilege of working with hundreds of women through every stage of life. That experience has given me a deep understanding of female health, fitness and wellbeing, allowing me to support women in a way that goes far beyond exercise alone.

Many of the wellbeing services I provide already happen behind the scenes as part of supporting my clients—from listening and offering a safe, non-judgemental space to helping women navigate stress, anxiety, low mood, confidence, motherhood, menopause and life's many challenges. It's about treating the whole person, not just delivering a workout.

As Women's Overall Wellness continues to grow, I'll be bringing an even broader approach to health and wellbeing, with new classes, workshops, courses and community initiatives that support people physically, mentally and emotionally.

Whether you're taking your first steps into fitness, returning after a break, looking to build strength, improve your wellbeing or simply find a supportive community, I want there to be something here for you.

This is only the beginning, and I couldn't be more excited for what's ahead.

Thank you to everyone who has supported Women's Overall Wellness so far. Your encouragement means the world, and I can't wait to share everything I've been working on.

Watch this space... the best is yet to come. 💜

P.S we are taking fitness outdoors whilst renovations are underway more info on this to follow shortly😍 ###