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Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 9:30am

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Luke Samuel Frith, Lound Court, Lound side, Chapeltown, Sheffield (2026)

Q: What is the address?

Lound Court, Lound Side, Chapeltown

19/09/2026

MAKE AN IMPACT. HAVE NO REGRETS.

My dad taught me many things.

But this is everything to me.

It’s also everything I want the people I work with to believe in.

Because for me, life isn’t about becoming the person you think you’re supposed to be, chasing a number on the scales, or worrying about what other people think.

It’s about living. Making memories.Trying things that scare you. Taking chances.
Dreaming big. Being kind.

And most importantly…

not reaching the end of your life wishing you had done more.

One day, none of the things we spend so much time worrying about will matter.

The money. The opinions of other people. The number on the scales.

What will matter are the memories you made and the impact you had on the people around you.

That’s why I care about so much more than just what happens inside the four walls of my studio.

Yes, I want you to get stronger, feel fitter, feel confident in your body.

But more than anything…

I want you to feel confident enough to go and live your life.

To climb the mountain. To run the race. To make memories. To believe that you’re capable of more than you ever thought possible.

Because success isn’t just about what you achieve.

It’s about the impact you have.

And when your time eventually comes, I hope people don’t just talk about what you achieved.

I hope they talk about who you were.

How you lived. How you loved. How you encouraged them and how you made them feel.

Because I truly believe…

The effect you have on other people is one of the most valuable things you can leave behind.

Life is short. So make the memories.
Take the chance. Follow your heart.
Be kind. Have no regrets.

And LIVE.

Because when you leave this world, the things you own won’t come with you.

But the love you’ve given, the memories you’ve created and the impact you’ve had…

that lives on.

When you were born, you cried while the world rejoiced.

Live your life in such a way that when you die, the world cries while you rejoice.

That, to me, is a life truly lived.

Luke
🧡

16/09/2026

ROASTED TURKEY & VEG MACARONI

Proper comfort food, packed with protein and ~475 calories per serving

SERVES 4

INGREDIENTS

ROASTED TURKEY & VEG
• 2 red onions, diced
• 1 courgette, diced
• 1 red pepper, diced
• 1 yellow pepper, diced
• 3 turkey steaks (~400g)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp Italian seasoning
• 1 tsp steak seasoning
• Salt & pepper

TOMATO SAUCE
• 400g tin chopped tomatoes
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp Italian seasoning
• Salt & pepper

PASTA
• 250g dried macaroni

METHOD

1️⃣ Add the vegetables and turkey to a bowl.

Add 1 tbsp olive oil + all the roasting seasonings and mix well.

2️⃣ Roast at 200°C fan for 20–25 mins, until the turkey is cooked and the vegetables are caramelised.

3️⃣ Meanwhile, add the chopped tomatoes and all the sauce seasonings to a pan. Simmer for 10–15 mins.

4️⃣ Cook the macaroni according to the packet instructions.

5️⃣ Slice the cooked turkey into small pieces and add it to the tomato sauce with the roasted vegetables.

6️⃣ Stir through the cooked macaroni and serve.

475 CALORIES
43G PROTEIN PER SERVING

14/09/2026

THIS IS WHAT PROGRESS CAN LOOK LIKE

Today, I want to give a HUGE shoutout to Kay.

Kay has trained with me since 2023.

That’s a long time.

And over those years, she’s changed so much, not just physically, but in her strength, fitness, confidence and the way she looks after herself.

Because she’s been doing this for so long now, we don’t always do the scales and measurements like we used to.

Because progress isn’t just a number.

But today, Kay asked if we could do them

And honestly… WOW.

Since her last measurements in April:

⬇️ 4kg (8.8lbs) down
⬇️ Body fat down
⬇️ Heart Age down
⬆️ Water percentage up
📏 20cm (almost 8 inches) lost

And I’m SO proud of her.

Because Kay hasn’t spent the last few months trying to be perfect.

There’s been no crash diet.
No starving herself.
No punishment.
No living in the gym.

She’s simply kept showing up.

Training consistently.
Making better choices.
Looking after herself.
And, most importantly, sticking with it.

That’s what I love about Kay’s progress.

It hasn’t happened overnight.

It’s happened because she’s kept going.

And I think that’s something really important for anyone reading this to remember…

You don’t have to be at your “ideal weight” to start.

You don’t have to feel confident walking into a gym.

You don’t have to know what you’re doing.

You don’t have to completely change your life overnight.

You just have to start where you are.

Whether you want to lose 2kg, 20kg, or simply feel fitter, stronger and more confident in yourself, your progress matters.

And Kay is a brilliant example of that.

Because sometimes the biggest changes aren’t even visible in the mirror.

They’re in your fitness.
Your strength.
Your health.
Your confidence.
And how you feel about yourself.

And remember progress isn’t about being better than someone else.

It’s about being a little bit further forward than where you started.

Luke
🧡

10/09/2026

CRISPY CORNED BEEF HASH, CHIANTI BAKED BEAN GRAVY & PARMESAN & PARSLEY PANCAKES

Proper comfort food… but under 500 calories!

Serves 2 | ~480 calories per serving | ~28g protein

🛒 INGREDIENTS

Hash
• 250g potatoes, diced
• 150g lean corned beef, diced
• 1 large onion, thinly sliced
• 100g carrot, grated
• 1 tsp olive oil
• 1 tsp Italian seasoning
• 1 tsp Henderson’s Relish
• Black pepper

Chianti baked bean gravy
• 200g baked beans
• 150ml beef stock
• 1 tsp tomato purée
• 1 tsp Henderson’s Relish
• 50ml Chianti red wine
• 1 tsp Italian seasoning
• ½ tsp onion granules
• 1 tbsp fresh parsley, finely chopped
• Black pepper

Parmesan & parsley pancakes
• 50g plain flour
• 1 egg
• 75ml semi-skimmed milk
• 10g Parmesan, finely grated
• 1 tbsp fresh parsley, finely chopped
• ½ tsp Italian seasoning
• Salt & black pepper

👨‍🍳 METHOD

1️⃣ Boil the potatoes for 5 mins, drain and steam dry. Fry in the oil until golden and crispy.

2️⃣ Add the onion and carrot and cook until softened.

3️⃣ Add the Italian seasoning, Henderson’s Relish and black pepper. Stir through the corned beef and cook until beautifully crispy.

4️⃣ For the gravy, simmer the baked beans, beef stock, tomato purée, Henderson’s Relish, Chianti, Italian seasoning and onion granules for 8–10 mins. Stir through the fresh parsley and simmer until rich and glossy.

5️⃣ Whisk the pancake ingredients together, including the Parmesan and parsley, then make 4 small pancakes.

6️⃣ Plate it up: Parmesan & parsley pancakes → crispy corned beef hash → rich Chianti baked bean gravy → fresh parsley & cracked black pepper.

🔥 UNDER 500 CALORIES | ~28G PROTEIN

Classic British comfort food, just levelled up.

Save this one for later!

Luke
🧡

08/09/2026

2 SESSIONS A WEEK. A HUGE CHANGE.

Being a 45-year-old Type 1 diabetic isn’t easy, but I made the choice to take control of my health.

Best. Decision. Ever.

Since then, everything has changed.

I’ve got more energy, I’m a lot fitter and stronger, and I’ve found a whole new level of confidence, not just in my health, but in myself.

So, what’s made the biggest difference?

Working with Luke

Every session with Luke is different, fun, challenging and never boring.

My wife and I actually look forward to training together, knowing that we’re going to get an effective 30-minute session that’s always enjoyable.

And here’s the bit I love…

These results have come from just TWO 30-minute sessions a week.

Luke brings not only expert guidance, but real support, motivation and understanding that goes beyond fitness.

And this is exactly why I love what I do.

You don’t need to spend hours in a gym.

You don’t need to train every day.

You just need the right plan, the right support and the commitment to keep showing up.

If you’re even thinking about making a change, don’t wait. Just go for it.

You might surprise yourself.

Your body, your mindset and your future self will thank you.

The Secret PT Room — helping real people make real changes.

Luke
🧡

05/09/2026

THE SIDE OF PERSONAL TRAINING NO ONE TALKS ABOUT

Personal Trianing often starts out with having that person to keep you accountable and help you get fitter

But it very quickly becomes something so much more than sets and reps.

Your PT might start as someone who writes you programmes, counts your reps and encourages you to push a little harder.

But over time, they become someone who gets to know you.

On the good days.
The bad days.
The days when you walk in absolutely buzzing.
And the days when you walk in and just need someone to say…

“Don’t worry. We’ll take it easy today.”

You might turn up after a rubbish day at work.

You might be going through something your friends or family don’t even know about.

You might walk through the door carrying the weight of the world…

And for that hour, you get to put it down.

That session becomes your anchor.

Something you know is there every week.

Something that gives you a little bit of routine, a little bit of normality and a little bit of time for you.

Of course, there’ll be PBs.

There’ll be brilliant sessions and there’ll be sessions where everything feels harder than it should.

But the really special part of personal training isn’t always what happens during the workout.

It’s the relationship you build along the way.

You’ve chosen someone to trust.

Someone to guide you.

Someone to keep you accountable when you need it, but also someone who understands when you need a little bit of kindness instead.

And hopefully, someone who helps you become not just fitter or stronger…

But a little more confident.

A little more capable.

And maybe even a little more proud of the person you’re becoming.

And as a PT, I never take that for granted.

Because out of all the people you could have chosen to help you on your journey…

you chose me.

That’s a pretty special thing.

Personal training might look like sets, reps, programmes and exercise from the outside.

But honestly?

It’s so much more than that.

It’s a partnership that often turns into a friendship

Luke
🧡

03/09/2026

Sticky Crispy Korean Beef Wraps

Serves: 2
Calories: ~475 kcal per serving
Protein: ~35g per serving

Crispy, sticky, slightly spicy and packed with Korean-inspired flavour — all the takeaway vibes without the huge calorie count.

🥩 Ingredients

For the beef

* 250g lean 5% beef mince
* 1 tsp cornflour
* 1 tsp sesame oil
* 2 garlic cloves, finely minced
* 1 tsp grated fresh ginger
* 1 tbsp low-sodium soy sauce
* 1 tbsp Gochujang (Asda sell it)
* 1 tbsp honey
* 1 tsp rice vinegar
* ½ tsp chilli flakes
* ½ tsp sesame seeds

For the wraps

* 4 small tortilla wraps — about 30g each
* ½ red pepper, thinly sliced
* ½ carrot, julienned
* ¼ cucumber, thinly sliced
* 2 spring onions, sliced
* Handful of shredded lettuce

Quick Korean mayo

* 30g light mayonnaise
* ½ tsp Gochujang
* Squeeze of lime juice

👨‍🍳 Method

1. Crisp the beef: Heat a large non-stick frying pan over a high heat. Add the beef mince and cook for 5–7 minutes, breaking it up as it cooks, until browned and starting to become crispy.
2. Mix the cornflour, garlic, ginger, soy sauce, Gochujang, honey, rice vinegar and chilli flakes together in a small bowl.
3. Reduce the heat slightly and pour the sauce over the beef. Toss everything together for 1–2 minutes until the beef is glossy, sticky and caramelised.
4. Stir through the sesame oil and sprinkle over the sesame seeds.
5. Mix the light mayo, Gochujang and lime juice together.
6. Warm the tortillas briefly, then fill with shredded lettuce, pepper, carrot and cucumber.
7. Spoon over the sticky Korean beef, drizzle with the Korean mayo and finish with spring onions and a few extra sesame seeds.

🔥 The secret to crispy beef

Don’t constantly stir the mince. Let it sit against the hot pan for 30–60 seconds at a time so it develops those little crispy caramelised edges before breaking it up.

Approx nutrition per serving:
🔥 475 kcal
🥩 35g protein
🍚 ~48g carbs
🥑 ~16g fat

01/09/2026

WANT TO TRY PERSONAL TRAINING BEFORE YOU COMMIT?

What if you could come along, meet your PT, have a look around the studio and actually try a session completely FREE?

No commitment.
No awkward sales pitch.
No pressure to sign up.

Just come along and see if Personal Training at The Secret PT Room Chapeltown is right for you.

I’m currently offering a FREE 30-MINUTE TASTER SESSION and for the first time in a while, I have availability on a

🌙 Tuesday evening
☀️ Saturday morning / limited daytime availability

Which means if you’ve been waiting for the right time to finally start, this could be your chance.

Maybe you’ve been saying:

“I’m too nervous to join a gym.”
“I don’t know what I’m doing.”
“I haven’t got time.”
“I’ll start next month…”

Don’t worry I’ll help you take that first step, build your confidence and create a training routine that actually fits around YOUR life.

And as part of personal training with me you’ll also receive a 90+ recipe pack when you start your journey, weekly recipes, regular weight & measurements, plus a comprehensive health assessment, giving you that extra support, guidance and accountability every step of the way.

I offer both 1-1 Personal Training or Shared PT where you can bring a friend, partner or family member

And remember there’s NO pressure to sign up.

You can start with a FREE 30-MINUTE TASTER SESSION.

Come on in, meet me, have a chat, look round the studio and try the session completely free

Then decide if I’m the right PT for you.

No intimidating commercial gym.
No judgement.
No egos.
No pressure.

Just a private, friendly space where you can become stronger, fitter and more confident.

These spaces won’t come around often.

Send me a message and let’s have a chat.

Luke
🧡

31/08/2026

EMPOWERED. SUPPORTED. POSITIVE.

Do you know The Secret? 👀

“I can’t recommend The Secret PT Room and Luke enough!

From the moment I stepped into this space, I felt at ease. As someone who usually feels intimidated in commercial gyms, finding this cosy and private environment was a game-changer for me.

Luke has been nothing short of amazing. Always positive, endlessly encouraging and incredibly knowledgeable, he’s helping me not only achieve my fitness goals but also regain my lost confidence.

Group sessions are tailored perfectly and every session feels like a step forward.

Since joining in January 2024, I’ve truly found my mojo again.

Whether it’s the personalised attention, the comfortable atmosphere or the unwavering support, The Secret PT Room has become my sanctuary for fitness.

If you’re looking for a personal trainer who goes above and beyond to make you feel comfortable and empowered, look no further.

This place is a hidden gem, and I’m grateful to have found it!”

🧡 This is exactly why I created The Secret PT Room.

Not to be another intimidating gym.

Not to make people feel like a number.

But to create somewhere you can walk through the door, feel completely comfortable, find your confidence again and genuinely enjoy becoming stronger, fitter and healthier.

Your fitness journey should leave you feeling empowered, supported and positive.

And sometimes, finding your mojo again starts with simply finding the right place to begin.

Luke
🧡

28/08/2026

Cheesy BBQ Chicken Sliders 🌯🔥

Serves: 2 (3 sliders each)
Calories: ~490 kcal per serving
Protein: ~42g | Carbs: ~45g | Fat: ~15g

A healthier twist on a BBQ classic — juicy pulled chicken, smoky BBQ sauce and melted cheese in soft rolls without the takeaway calories.

Ingredients

BBQ Chicken Filling

* 300g chicken breast
* 2 tbsp BBQ sauce (40g)
* 1 tsp smoked paprika
* ½ tsp garlic powder
* ½ tsp onion powder
* Salt & pepper
* 30ml chicken stock

Sliders

* 6 mini brioche rolls (or small wholemeal rolls)
* 60g cheddar, grated
* 40g 0% Greek yoghurt
* 1 tsp BBQ sauce (for topping)
* 1 tsp sesame seeds (optional)

Method

1. Cook the chicken
* Season the chicken breast with smoked paprika, garlic powder, onion powder, salt and pepper.
* Cook in a pan over medium heat until golden and cooked through.
* Add chicken stock, cover and simmer for 5 minutes before shredding.
2. Make the BBQ filling
* Mix the shredded chicken with BBQ sauce until coated and juicy.
3. Build the sliders
* Slice the rolls in half and add the BBQ chicken.
* Sprinkle over the cheese.
* Add the tops of the rolls and brush lightly with BBQ sauce.
4. Bake
* Place in a baking dish and bake at 180°C for 10–12 minutes until the cheese has melted and the rolls are warm.

Optional extras:

🥗 Add crunchy slaw on the side for a BBQ feel
🌶️ Add jalapeños for a spicy kick
🍟 Serve with homemade sweet potato fries for a complete fakeaway meal

Luke Samuel Frith

19/09/2026

16/09/2026

14/09/2026

10/09/2026

08/09/2026

05/09/2026

03/09/2026

01/09/2026

31/08/2026

28/08/2026

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Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 9:30am