What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 9:30am

https://www.instagram.com/lukesamuelfrith_/?hl=en-gb

Luke Samuel Frith, Lound Court, Lound side, Chapeltown, Sheffield (2026)

Q: What is the address?

Lound Court, Lound Side, Chapeltown

10/06/2026

Did You Know I Offer Shared Personal Training?

Starting your fitness journey can feel intimidating.

You might worry that everyone else knows what they’re doing, that you’ll be judged, or that personal training is only for super-fit people.

The truth? Most people I work with felt exactly the same when they started.

That’s why I offer Shared Personal Training in my private studio.

You get all the benefits of personal training, expert coaching, accountability, support, and structured workouts, but you can train alongside a friend, partner or family member

And when you decide to start your journey, you’ll receive:

📖 A 90+ recipe pack to make healthy eating simple, enjoyable and delicious

🍽️ Weekly new recipes to keep things fresh, exciting and easy to stick to

📊 A comprehensive look at your health, because understanding your body properly creates the foundation for lasting results:

🫀 Heart Age – Discover how healthy your heart really is beyond what the scales tell you.

⚖️ Visceral Fat – Learn about the fat around your organs and why reducing it can improve your long-term health.

💧 Water Percentage – Hydration plays a huge role in energy, metabolism and recovery, and we’ll monitor it together.

🏋️ Body Fat & Muscle Mass – Understand your true body composition so we can focus on losing fat while building strength and confidence.

Plus you’ll receive:

✅ Personalised training sessions tailored to your goals
✅ Ongoing support and accountability
✅ Progress tracking
✅ Nutrition guidance
✅ Expert coaching every step of the way
✅ A private training environment where you can feel comfortable from day one

It’s a great option if you’re new to fitness, lack confidence in busy gyms, or simply enjoy training with someone else.

My private studio isn’t a crowded commercial gym. There are no queues for equipment, no intimidating atmosphere, and no feeling like everyone is watching. Just a supportive environment where you can focus on becoming a healthier, stronger version of yourself.

Luke
🧡

08/06/2026

Ultimate Garlic Bread Chicken Pasta Bake 🧄🧀🍝

Cheesy, comforting pasta bake that tastes like garlic bread… but still under 500 calories per serving 🤯

Serves 4 | ~495 cals | 42g protein per serving

Ingredients

Pasta bake:
• 500g chicken breast, diced
• 240g pasta (dry)
• 1 onion, 4 garlic cloves
• 300ml chicken stock
• 150g light cream cheese
• 60g light mozzarella
• 20g Parmesan
• Oregano, parsley, garlic powder, salt & pepper

Garlic topping:
• 2 slices wholemeal bread
• 1 garlic clove + 1 tsp olive oil
• Fresh parsley

Method (quick version)

1. Cook pasta until al dente.
2. Season & cook chicken until golden.
3. Fry onion + garlic, add stock, cream cheese, half Parmesan → make sauce.
4. Mix pasta + chicken + sauce, add to dish.
5. Top with mozzarella, remaining Parmesan + garlic breadcrumbs.
6. Bake at 200°C (180°C fan) for 20 mins until golden & bubbling.

Per serving

~495 kcal | 42g protein | 48g carbs | 12g fat

⸻

💷 Budget tip:
Swap chicken breast for thigh + supermarket basics and you can feed a family for ~£1.50–£2 per portion.

05/06/2026

FREE 30-MINUTE PERSONAL TRAINING TASTER SESSION

What if one conversation could be the start of a healthier, stronger and more confident version of you?

If you’ve been thinking about getting fitter, losing weight, building confidence, improving your health, or simply getting back to feeling like yourself again, this is your opportunity to take that first step completely FREE.

✅ No pressure
✅ No obligation
✅ No intimidating gym environment
✅ Just a friendly chat, a look around the studio, and the chance to see if I’m the right coach for you

At The Secret PT Room Chapeltown, I’ve created something different.

This isn’t a crowded commercial gym where you’re left wondering what to do. It’s a private, welcoming personal training studio built around support, encouragement and helping real people achieve real results.

And when you decide to start your journey, you’ll receive:

📖 A 90+ recipe pack to make healthy eating simple, enjoyable and delicious

🍽️ Weekly new recipes to keep things fresh, exciting and easy to stick to

📊 A comprehensive look at your health, because understanding your body properly creates the foundation for lasting results:

🫀 Heart Age – Discover how healthy your heart really is beyond what the scales tell you.

⚖️ Visceral Fat – Learn about the fat around your organs and why reducing it can improve your long-term health.

💧 Water Percentage – Hydration plays a huge role in energy, metabolism and recovery, and we’ll monitor it together.

🏋️ Body Fat & Muscle Mass – Understand your true body composition so we can focus on losing fat while building strength and confidence.

Plus you’ll receive:

✅ Personalised training sessions tailored to your goals
✅ Ongoing support and accountability
✅ Progress tracking
✅ Nutrition guidance
✅ Expert coaching every step of the way
✅ A private training environment where you can feel comfortable from day one

This isn’t about crash diets, quick fixes or punishing workouts.

It’s about creating sustainable habits, improving your health, building confidence and achieving results that last.

Luke
🧡

01/06/2026

Greek Turkey Meatball Salad 🇬🇷🥗

Serves 2
Calories: ~450 per serving
Protein: ~40g per serving

Ingredients

For the Meatballs

* 250g lean turkey mince (2–5% fat)
* 2 garlic cloves, minced
* 1 tsp dried oregano
* 1 tsp dried parsley
* Salt and black pepper
* Zest of 1 lemon

For the Salad

* 2 large handfuls mixed salad leaves
* 1 cucumber, diced
* 16 cherry tomatoes, halved
* ½ red onion, finely sliced
* 60g feta cheese, crumbled

Dressing

* Juice of 1 lemon
* 2 tsp olive oil
* ½ tsp dried oregano
* Salt and black pepper

Method

1. Preheat the oven to 200°C (180°C fan).
2. In a bowl, mix the turkey mince, garlic, oregano, parsley, lemon zest, salt, and pepper.
3. Shape into 10–12 meatballs.
4. Place on a lined baking tray and bake for 15–18 minutes, until golden and cooked through.
5. While the meatballs cook, combine the salad leaves, cucumber, tomatoes, onion, and feta in a large bowl.
6. Whisk together the lemon juice, olive oil, oregano, salt, and pepper.
7. Toss the salad with the dressing.
8. Divide between two plates and top each serving with the warm turkey meatballs.

Optional Additions

If you’d like a slightly more substantial meal:

* Add 100g cooked quinoa to share (+60 calories per serving)
* Add 10 olives to share (+25 calories per serving)
* Serve with a warm wholemeal pitta (+80–100 calories per serving)

Approximate Nutrition (per serving)

* Calories: 450
* Protein: 40g
* Carbohydrates: 12g
* Fat: 24g

30/05/2026

Lost Your Mojo? Nervous About Joining a Gym? Let Me Help You Take That First Step with a free weeks trial of small group personal training or a free 30 minute 1-1 pt session

For anyone who may not know me yet, I’ve proudly been based in Chapeltown for nearly 4 years, helping everyday people become fitter, healthier, happier and more confident

Welcome to The Secret PT Room Chapeltown a private personal training studio built around Community Over Commercial.

This isn’t a huge intimidating gym where you feel judged, unsupported, or like just another membership number.

This is a welcoming community full of real people, real goals, and real support.

The photo shows exactly what Small Group Personal Training looks like here 👇

✔️ Limited to just 6 people
✔️ Different ages
✔️ Different abilities
✔️ Different goals
✔️ All supporting each other as one team

Whether you’re completely new to fitness, returning after years away, lacking confidence, or already experienced, every workout is adapted to YOUR level so you always feel comfortable, supported and included.

And if group training feels too big of a step right now, I also offer private 1-1 Personal Training sessions tailored entirely around you and your goals.

As someone who has personally gone from “Fat Lad to Fit Lad” losing over 5 stone myself — I understand how scary walking into a gym can feel.

That fear, lack of confidence, gym intimidation, or lack of motivation should NEVER stop you from becoming the person you’re meant to be.

If You’re Feeling Ready To Start Your Journey?

I always offer a FREE Week Trial of Small Group Personal Training or a FREE 30 Minute Personal Training Taster Session because I truly believe finding the right environment and coach matters.

Sometimes all people need is one friendly session, one welcoming atmosphere, and one bit of support to realise they absolutely CAN do this 🧡

Comment “MOJO” below or message me privately to learn more about the bespoke packages available and take your first step towards becoming fitter, healthier, happier and more confident.

Luke
🧡

27/05/2026

If you’ve never had a personal trainer…
or never felt comfortable in a gym…
this is for you.

I work from a private studio — not a busy gym. No crowds. No feeling watched. No pressure to already know what you’re doing.

It’s a calm, supportive space where you’re guided every step of the way.
Everything is explained clearly, at your pace, and built around you, your goals and your starting point.

1–1 Personal Training
You train one-to-one with me in an encouraging private space.
Perfect if you want full attention, reassurance and a pace that feels safe and manageable.

Included:
• Personal coaching tailored to you
• A 90+ recipe pack when you start
• Weekly recipes to support your progress
• Weight & measurement reviews
• Support from a coach who’s been on his own journey (over 5 stone lost)

Small Group Personal Training
Train in a small group of no more than 6 people.
Supportive, friendly and welcoming — many people start having never been to a gym before or feel uncomfortable in a mainstream gym

Included:
• Coached sessions in a small, private group
• A supportive, encouraging environment (no competition)
• Weight & measurement reviews
• A 90+ recipe pack when you begin

Both options are designed for:
• Complete beginners
• People who feel nervous about gyms
• Anyone who wants support, structure, laughter and encouragement from someone who’s been in their shoes

It doesn’t matter if you’re a total beginner or someone who’s tried before and stopped.

Because here you will be welcomed with encouragement, laughter and genuine support

If you’ve been watching from the sidelines, telling yourself you’re “not ready yet”…

This might be just be the place for you

Luke
🧡

27/05/2026

Huge thank you to OxyHealthCare Sheffield OxyHealthCare for inviting me down yesterday to try their 2.0 ATA Lie-Down Hard Shell Hyperbaric Oxygen Chamber 🙌

As a personal trainer who trains regularly myself and currently recovering after the London Marathon, recovery is just as important as training. Constant exercise puts a lot of stress on your muscles, joints, and overall recovery systems, so it was really interesting to experience something designed specifically to support recovery and wellbeing.

The session itself was incredibly relaxing. You simply lie down comfortably inside the chamber and breathe medical-grade oxygen while the pressure helps deliver increased oxygen levels around the body.

Many people use HBOT (Hyperbaric Oxygen Therapy) to support:
• Sports recovery
• Muscle soreness & fatigue
• Sleep & relaxation
• Recovery & inflammation
• Brain fog & fatigue
• General wellbeing

It may also support circulation, oxygen delivery, energy levels and overall recovery between training sessions.

As well as
• Autoimmune conditions
• Cancer treatment support
• Long COVID / COVID recovery
• Chronic fatigue — something I personally suffered with myself
• Brain fog
• Fibromyalgia
• Neuropathy
• Arthritis and joint pain
• Chronic inflammation
• IBS and digestive disorders
• Crohn’s disease
• Ulcerative colitis
• Psoriasis and skin conditions
• Sports injuries and muscle recovery
• Post-surgery recovery
• Ligament and tendon injuries
• Concussion and head injury recovery
• Migraines and neurological symptoms
• Circulation issues
• COPD and respiratory conditions
• General aches and pains

The team were extremely welcoming, knowledgeable and happy to explain everything in a way that was easy to understand.

If you’re interested in learning more about HBOT or recovery-focused wellbeing treatments, definitely check them out 👇

OxyHealthCare Sheffield
First Floor, Sir Wilfrid Newton House
Newton Chambers Road
Chapeltown
Sheffield
S35 2PX

📞 01145 500 999

25/05/2026

If you’re new to the gym or trying to lose weight, one of the biggest mistakes people make is thinking healthy eating has to be boring, expensive, or complicated.

Truth is… some of the best foods for fat loss and muscle recovery are actually the simplest 👌

One of my favourite foods for beginners?
👉 Turkey mince.

Why?

✅ High in protein
Protein helps keep you fuller for longer, supports muscle recovery and helps you maintain muscle while losing body fat.

✅ Lower in calories than higher-fat mince
Turkey mince is a great swap if you still want meals that feel comforting and satisfying without loads of extra calories.

✅ Super versatile
You can turn it into burgers, pasta dishes, rice bowls, tacos, meatballs, flatbreads, stir fries… pretty much anything.

✅ Budget friendly
Eating healthy doesn’t have to mean buying expensive “fitness foods.”

✅ Quick & easy to cook
Perfect if you’re busy, tired after work, or still learning confidence in the kitchen.

And most importantly…
Healthy eating doesn’t mean tiny portions or salads 24/7.

You can still eat meals that feel enjoyable, filling and family-friendly while staying in a calorie deficit 💪

Here are 5 quick turkey mince meal ideas under 500 calories 👇

🍚 Sticky Korean Turkey Rice Bowl
Turkey mince, microwave jasmine rice, soy sauce, garlic, ginger, gochujang, cucumber & spring onions.

🌮 Turkey Taco Loaded Wraps
Turkey mince with taco seasoning, lettuce, salsa, light cheese & Greek yoghurt in a high-protein wrap.

🍝 Turkey Meatball Pasta
Lean turkey meatballs with tomato sauce, garlic, herbs and protein pasta.

🥔 Turkey Smash Burger Potatoes
Crispy baby potatoes topped with seasoned turkey mince, pickles, lettuce and burger sauce.

🫓 Turkish Style Flatbreads
Spiced turkey mince with mint yoghurt, tomato salad and warm flatbread.

Remember… consistency beats perfection.

You do NOT need a “perfect diet.”
You just need meals you genuinely enjoy and can stick to long term 🙌

Small changes done consistently create massive results over time.

21/05/2026

Do You Know The Secret?…..

One of the things I hear all the time is:

“I didn’t even know there was a gym in Chapeltown…”

And the truth is… there isn’t. Not in the traditional sense anyway.

Because The Secret PT Room Chapeltown was never designed to be a big mainstream gym full of crowds, mirrors and intimidation.

It’s a private personal training studio.
 A safe, welcoming space away from the pressure and anxiety that so many people feel walking into commercial gyms.

A place built for normal people who just want to feel better, stronger, healthier and more confident.

Here, you won’t find hundreds of people staring at you while you work out. You won’t feel lost in a sea of machines. You won’t feel like you have to “already be fit” to belong.

Instead, you’ll find: 💪 1-1 Personal Training 🤝 Paired PT 🔥 Small Group Personal Training limited to just 6 people

That means you still get personal coaching, support and accountability, but in a friendly environment where everybody knows your name and genuinely wants to see you win.

This isn’t just a training room.
 It’s a place to rebuild confidence. To rediscover your strength. To realise you’re capable of far more than you think.

And as someone who’s been on his own fitness journey, I understand how intimidating gyms can feel at first. I know what it’s like to struggle, start again, doubt yourself and slowly build confidence over time.

That’s exactly why I created this space.
A private studio where people can train without judgement.
 A supportive community where every win matters.
 A place where normal people achieve extraordinary things every single day.

You don’t need to be perfect here. You just need to start.

Luke 🧡

07/05/2026

Crispy Garlic Chicken Fried Rice

Takeaway vibes, huge flavour, under 500 calories 👌

Serves 2
~485 calories
~39g protein

Ingredients:

* 300g chicken breast, diced
* 250g cooked cold rice
* 2 eggs
* 150g frozen mixed veg
* 3 garlic cloves, chopped
* 2 spring onions

Sauce:

* 1 tbsp light soy
* 1 tbsp dark soy
* 1 tsp honey
* 1 tsp lime juice or rice vinegar
* Small squeeze of sriracha/sweet chilli

Season chicken with garlic powder, smoked paprika, salt, pepper, 1 tsp soy sauce and 1 tsp cornflour.

Cook chicken in a hot pan until crispy and golden. Remove.

Cook garlic for 30 seconds, scramble eggs, then add rice and veg. Fry until the rice starts crisping slightly.

Add sauce, return chicken to the pan and toss everything together until glossy.

Finish with spring onions and extra black pepper 🔥

Luke Samuel Frith

10/06/2026

08/06/2026

05/06/2026

01/06/2026

30/05/2026

27/05/2026

27/05/2026

25/05/2026

21/05/2026

07/05/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 9:30am