SDStrength

SDStrength Competitive Strongwoman, Gym owner, S&C coach and Certified Women's Coaching Specialist. Get in touch for more details!

Sheffield

Offering online programming, personal training and group strength and fitness sessions for people of all ages and abilities.

Who wants to join our Get Strong crew on the January 12 week cycle? I have a few spaces on the Tuesday 7pm and Wednesday...
30/11/2025

Who wants to join our Get Strong crew on the January 12 week cycle? I have a few spaces on the Tuesday 7pm and Wednesday 7:15am sessions starting from the 6th/7th of January. Based in Attercliffe, North Sheffield.

Come join like-minded people on your journey to becoming stronger! All ages (16+), abilities and experience welcome. Get in touch for more details and to secure your place :)

Senior Strength sessions starting Wednesdays at 11am from the 9th of July! These sessions are for people who are 60+ and...
10/06/2025

Senior Strength sessions starting Wednesdays at 11am from the 9th of July!
These sessions are for people who are 60+ and who have never done strength training before. Come and start your strength training journey now in a safe and supportive environment. It is never too late! Everything can be modified to your level and ability. I have limited numbers to 4 to ensure that I can give you the amount of time and attention that you need, but there is still the social element of training in a small group 😊

Strength training has so many benefits as we age such as improving bone density and mobility, preventing muscle loss and strengthening existing muscle mass, improving balance and stability, reducing risk of falls.

Do you know someone who could benefit from strength training, to improve their health and quality of life. Get in touch for more details 😊

What a day at for the Here Come The Girls Comp! So unbelievably proud of my ladies today 😁. Thanks to all the organizer...
13/04/2025

What a day at for the Here Come The Girls Comp! So unbelievably proud of my ladies today 😁. Thanks to all the organizers, helpers and loaders for a great day.

We had come 3rd in the Novice comp and took the win in the stones today with a massive 80kg for 2 PB 🔥. Stacey has trained so hard for this and absolutely smashed a speedy yoke into farmers when she used to say farmers were her nemesis. I'm so proud of her performance all round 👏🏼

came 4th on count back but had equal points for 3rd in the Masters category. Lucy smashed out 9 reps on the 130kg deadlift to come 2nd in that event. Absolutely loved the grit and determination, this was a big PB. Also a big PB on the 100kg stone for 2 reps. You can see the excitement in the video 🤩. Lucy always brings the 🔥 at competitions.

came 2nd at her 2nd ever competition and really stepped it up entering the inters 💪🏼. I am so proud of her for massively pushing herself with the weights. 150kg deadlift for 2 reps, which was Amy's previous 1RM not that long ago and she hit the 100kg stone for 4 reps which is so impressive after only starting Strongwoman last year!!

The ladies will upload more videos and comp round ups on their pages I'm sure but I'm absolutely buzzing after seeing all the ladies smash today and just having fun! Lots of lovely ladies doing some cool s**t and pushing their limits. It's what it's all about.
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21/03/2025

I have 2 remaining places left on the Tuesday 7pm Get Strong programme but that is it! All other sessions are now full :D. The new program starts week commencing the 7th of April. Get in touch if you would like to jump on one of the remaining places. The programme is 12 weeks long, so I won't be recruiting again until July. Don't miss out on joining the SDStrength community and getting stronger for Summer!

10/03/2025

FREE Strongwoman taster session on Saturday the 22nd of March at 10am! All abilities are welcome, every event can be scaled. Get in touch for more details and to secure your place. Come along, you might love it! 😁💪🏼
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The next 12 week cycle of Get Strong starts at the beginning of April! Retention is at an all time high next cycle which...
10/03/2025

The next 12 week cycle of Get Strong starts at the beginning of April! Retention is at an all time high next cycle which is awesome but unfortunately that means I only have a few spaces left on Tuesday at 7pm and Wednesday at 6 and 7:30pm. Please get in touch ASAP to secure your place and I will send you more information 😊💪🏼. Come join the SDStrength community, all abilities are welcome. Other training packages are available, please check out my website for details.
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SDStrength day out at England's Strongest Woman! I have the best support network ever and I am grateful for every single...
23/02/2025

SDStrength day out at England's Strongest Woman! I have the best support network ever and I am grateful for every single one of you who came to support and to those who showed their support from afar ❤️. I came 4th in the U64 category against some incredible athletes and qualified for Britain's Strongest Woman in May 😁🙌🏼 bring it on!

Free Strongwoman taster session coming mid March! Watch this space for more info if you would like to come and give it a go 💪🏼

Sunday Strongwoman sessions every week! 10-11:30am. Come and join the crew. All the events can be scaled, so all abiliti...
09/02/2025

Sunday Strongwoman sessions every week! 10-11:30am. Come and join the crew. All the events can be scaled, so all abilities welcome 😁💪🏼 Get in touch for more details.

What a fantastic post Christmas social at last night! We had food at then went to roxy for games with some of the SDSt...
27/01/2025

What a fantastic post Christmas social at last night! We had food at then went to roxy for games with some of the SDStrength gang. Duck pin bowling and ice free curling were very fun. Absolutely love bringing the strong community together 😁💪🏼. Forever grateful for these lot ❤️
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