NK Performance & Recovery

NK Performance & Recovery Based in Seaham
Qualified Level 3 Personal Trainer ✅
Qualified Level 3 Sports Massage Therapist ✅
Fully insured ✅
DM to book! 📩

08/09/2026

A little bit of elbow work - targeting the back and shoulders, delivering deep, but concerntrated pressure to release big stubborn knots in the muscles and releive tension in larger, thicker muscle groups 💪

With an absolute belter of a background song 🤌🎶 I can't get it out of my head 😆🤣

Good morning! 🤗Here are the days and times I have left remaining for massage appointments next week! Drop me a message t...
04/09/2026

Good morning! 🤗
Here are the days and times I have left remaining for massage appointments next week!

Drop me a message to book your slot! 📩

🤍

01/09/2026

I can't fix your life, but I CAN make you feel better! 💆‍♀️😊

Stress has a major effect on the physical body too, not just mentally and emotionally.

Our bodies naturally hold onto stress, causing our muscles stiffen and tighten up .. this is where massage comes in handy 👋💆‍♀️
I provide slow and precise pressure, adjusted to each individual and what their body needs. My sessions are designed to ease muscle tension and reset your nervous system for that deep seated relief 🤍

01/09/2026

Hello September! 👋🍂

Wishing you all a fantastic month ahead! 🤍

A little look back through August 🤍Slide 1 : My treatment room is starting to feel so cosy! And i absolutely love it! 🥰S...
30/08/2026

A little look back through August 🤍

Slide 1 : My treatment room is starting to feel so cosy! And i absolutely love it! 🥰

Slide 2 : A little tour of my room update 💆‍♀️✨️

Slide 3 : A handful of client pictures after deep tissue massage treatments! 🙏

Slide 4 : A little get away with my family, just what the doctor ordered ☀️

Slide 5 : So many special memories made with my beautiful family this month ❤️
✨️A little family trip away for a few days 🏖
✨️ Family bbq 🍖
✨️ Mamma's birthday 🎂🎈🥳
✨️ Lots of baby cuddles from the newest additions to the clang 👶

Feeling very lucky and blessed 🤍

Slide 6 : Lots of nature walks, because it feeds the soul 🌳🍃🌼🦔

Slide 7 : Lots of appointments keeping me busy thanks to my lovely bunch of clients, old and new 🙏 i appreciate you all so very much 🤍

Slide 8 : Making the most of the glorious weather we have had, with lots of outdoor PT sessions! ☀️💪🏃‍♂️

Slide 9 : Bloopers! 🙈
Recorded nearly a full massage, to realise after that I placed my box of gloves right in front of the camera 🙄🤣
Wasnt all to waste tho as my sister enjoyed her massage 🙊😁

Slide 10 : Whilst editing videos I also realised I can be quite the chatterbox! 😳🙊
Silence available upon request! 🤫🤐🤣

Slide 11 : A HUGEEEE thank you from the bottom of my heart! ❤️

Every like, share, tag, recommendation - does not go a miss and im extremely grateful for every single one!

Your bookings mean the world to me 🥰

My business would not be as successful as it is with out your support!

Love to you all 🙏🤍

29/08/2026

Good morning! 🤍
Facebook messenger is down so I can't reply to any messages on here 😬 Hopefully it will be up and running again soon and I will get back to you all as soon as poss!🤞
In the meantime if you guys need to speak to me regarding appointments ect, please contact on our Instagram page!
Thanks! X

28/08/2026

Could your body do with this? Yes! 🙌

Drop me a message to book your appointment 📩

Dont forget to take advantage of our sale starting tomorrow! Save some pennys and show your muscles some love!! 🫶

🤍

⚠️ End of summer sale ⚠️💆‍♀️ 30 mins neck and shoulders £20 💆‍♀️ 60 mins neck, back and shoulders £30Kids back to school...
24/08/2026

⚠️ End of summer sale ⚠️

💆‍♀️ 30 mins neck and shoulders £20
💆‍♀️ 60 mins neck, back and shoulders £30

Kids back to school, normality resumes! And I'm here to help you relieve some stress from the chaos! 🫶

When we are stressed and anxious we naturally hold tension, commonly in our necks and shoulders, which causes physical tightness. Makes us feel stiff - like theres 20 years on us 😅 massage can help soften the muscles by encouraging them to relax .. and honestly, it just feels pretty damn good!!

*OFFER RUNS 29/08/26 - 06/09/26*

DM to book 📩

🤍

22/08/2026

Deep pressure for deep peace 😌

Dont think about it. Book it!

Your body will thank you! .. you can thank me later!

DM me for booking enquiries 📩

🤍

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Seaham

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