Mia - Team Dynamic

07/08/2025

A message from Head Coach Adam 🗣️

Morning everyone,

As you may or may not be aware, Dynamic is now becoming Team Dynamic Coaching CIC which is a Community Interest Company.

This means we will be applying for funding and engaging in more community-based events such as group classes, social gatherings and fund raising for other organisations such as our local Roker Methodist Church and other charity organisations close to our hearts.

It is looking very likely we will be able at some point in the coming months to create our very own social hub and rehabilitation facility with new functional equipment coming in the next few weeks and cardio and specialist physical strength machines waiting in the wings.

That said, we are delighted to announce Roker Methodist Church, as our new home for the future.

We will be working closely with the local community as stated above, but we are still offering our specialist personal coaching services and new kit as I say is on its way and we will be adding to this on a monthly basis until we have the facility required to support our long term goal.

Our long term goal is to provide service, support and opportunity for our loyal followers, staff and our local community and to find a win win for all.

We are determined to find ways for everyone to be able to access our unique offering so please if you know anyone interested in Personal Coaching, Group Classes or our Social events such as our community walks then please let us know.

We want to make our community stronger and healthier in body and mind and our aim is to improve the physical, mental, emotional, social, spiritual and occupational health of anyone who reaches out to us.

We are Team Dynamic now and not just Dynamic so let’s all come together and make this dream a reality.

We currently have an equipment appeal for any unwanted gym equipment you may have at home and are not using also if you would like to make a donation please let us know and please if you or anyone else needs our support reach out today we are ready to help you whenever you need it.

Best wishes,

Adam
Head Coach
Team Dynamic

19/06/2025

You’re not just lifting weights…

You’re lifting your confidence.

Your mood.

Your energy.

Your standards.

After a tough day the gym isn’t just about fitness, it’s therapy in motion.

Every rep is a reminder:

💪 You’re strong.

🧠 You’re capable.

❤️ You’re worth showing up for.

Swap stress for strength.

13/06/2025

We have a brand new FREE walking group! 🚶

Meeting point: Roker Methodist Church

Time: 11am - 12pm.

Aim of the walk: Build friendships, get the body moving, and mental relaxation.

Who can attend: Absolutely everyone!

The next walk is scheduled for June 28th!

Head coach Adam will be there to welcome everyone and do the full walk.

Please comment below if you have any further questions.

11/06/2025

24/05/2025

Mia - Team Dynamic has slots for FREE PT taster sessions 🔥

Here's what you can expect:

- A testing session that pushes you

- The chance to build a real relationship with Mia and see how she works

- A supportive environment that focuses on your progress

The slots are 45 minutes long.

Please direct message the page if you'd like to book a time with her!

21/05/2025

Our FREE classes for over 50s are BOOMING 🙌

Yes, you read that right, they're FREE.

📆 Tuesdays & Thursdays 6pm - 7pm.

📍 They take place at the beautiful Roker Methodist Church

🤝 They have a real community-driven vibe.

We focus on your strength and mobility.

Please comment below or send a direct message to the page for more information.

The classes are in association with:

Weights & Cakes CIC Just Let Your Soul Grow Sunderland Voluntary Sector Alliance

15/05/2025

Our Sunderland College Gym is kitted out with strength and cardio machines and open for STAFF AND STUDENTS ☺️

Feel free to come down and use the gym!!

Any newcomers will have a quick induction 😁

13/05/2025

Our current gym opening times at Sunderland Bede College 🏫

The gym is available for staff and student access. Along with free classes 🤩🤩

Any new members must complete a quick induction ☺️

Sunderland College teamdynamic

13/05/2025

"Always progressing and changing for the better"

This is something bought into a long time ago.

Progress: No matter how big or small, we refuse to let our clients stand still or go backward.

Changing: We will innovate, push the boundaries, and constantly test new things.

Growth, results, and success are inevitable with this mindset.

If we sound like coaches who match up with your personal values then please send us a DM to chat about your goals.