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Fortified Coaching, Seaham (2026)

08/12/2021

𝙈𝙚𝙚𝙩 𝙆𝙮𝙡𝙚

Kyle came to us after seeing us on Instagram and being recommended to us by a friend

Kyle, like most people, had tried other plans

He had tried going down the path of overly low-calorie diets and found that they just weren’t sustainable for him, which can often be the case

After all, if you could eat more food while losing weight, you would find that much easier

Since starting, Kyle has lost 26lbs in only 8 weeks!

Not only that, but he has been educated on how to eat for HIS goals and lose weight

As a bonus, he is also now fitter and more energetic than he has been in a while

Kyle had this to say for anyone thinking of joining

“Just do it as the results speak for themselves.
Since starting the program I’ve learnt how to eat more and still lose weight.
If I had known about this program sooner, I would have done it sooner”

Well done Kyle

If you would like to find out how to get started, just like Kyle did, then fill out the waiting list form in my bio or drop me a message

08/12/2021

𝙎𝙤𝙢𝙚 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙞𝙣 𝙟𝙪𝙨𝙩 8 𝙬𝙚𝙚𝙠𝙨 𝙛𝙧𝙤𝙢 𝙁𝙤𝙧𝙩𝙞𝙛𝙞𝙚𝙙 8

One of the most important parts of Fortified 8 is education

Yes, it is a fat loss program

But to achieve long term fat loss, you need to be educated along the way

You need to know how to get results, but also how to maintain them after that

This is exemplified by this client in particular who lost 15lbs

Here’s what she had to say

“𝘽𝙚𝙛𝙤𝙧𝙚 𝙁𝙤𝙧𝙩𝙞𝙛𝙞𝙚𝙙 8 𝙄 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙛𝙤𝙘𝙪𝙨, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙡𝙖𝙣 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨.

𝙄’𝙢 𝙥𝙧𝙤𝙪𝙙 𝙄 𝙝𝙖𝙫𝙚 𝙜𝙤𝙩 𝙖 𝙨𝙩𝙤𝙣𝙚 𝙤𝙛𝙛!

𝙄 𝙧𝙚𝙜𝙧𝙚𝙩 𝙙𝙤𝙞𝙣𝙜 𝙤𝙩𝙝𝙚𝙧 𝙙𝙞𝙚𝙩𝙨 𝙩𝙝𝙖𝙩 𝙩𝙤𝙤𝙠 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛𝙛 𝙗𝙪𝙩 𝙣𝙚𝙫𝙚𝙧 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙢𝙮 𝙙𝙞𝙚𝙩.

𝙎𝙞𝙣𝙘𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙁𝙤𝙧𝙩𝙞𝙛𝙞𝙚𝙙 8, 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙖𝙣𝙙 𝙄’𝙢 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙛𝙤𝙧 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚.

𝘼𝙣𝙮𝙤𝙣𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙚𝙣𝙘𝙚 - 𝙙𝙤𝙣’𝙩 𝙝𝙚𝙨𝙞𝙩𝙖𝙩𝙚!!!

𝙏𝙝𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙮𝙤𝙪 𝙡𝙚𝙖𝙧𝙣 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙡𝙞𝙛𝙚.
𝙏𝙝𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙞𝙨 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙖𝙙𝙫𝙞𝙘𝙚 𝙖𝙣𝙙 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙩𝙤 𝙖𝙨𝙠 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮.

𝙔𝙤𝙪’𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙖𝙡𝙤𝙣𝙚”

Spaces for Fortified 8 are now open and you can join by commenting below or dropping us a message

08/12/2021

Here’s some more progress pics from the latest round of Fortified 8

This time from

Here’s what she had to say

“I have been very apprehensive to post these, anyone who knows me knows how I really feel about my body image.
However on Saturday I completed an 8 week plan with and they 100% deserve a shout out 🎉

I lost 9lbs over the 8 weeks and as you can see from the pics my body started to change for the better! My mindset is a lot better and I feel better in myself.

I would 1000% recommend this plan to anyone struggling with losing weight or with a unhealthy relationship with food or if you just need a kick up the bum!

Thank you Nina, Joe and Stephen for educating me and helping to change my mindset.

Their next plan starts in January.... Get signed up guys!”

07/12/2021

So, we are well into December and this month can go one of two ways,

1 - You are conscious of what you eat and keep up a degree of training and activity to maintain your weight over the festive period whilst enjoying all your Xmas nights out,

or

2 - You use the excuse "Ah it's Xmas" for the next 33 days and wonder why you can't fit into your work trousers come January,

It simply comes down to a choice and you can choose to go either way,

I will never tell my clients to deprive themself over December but they all have goals they want to hit,

They will have nights out with friends and catch ups with family members planned over the next month and they will enjoy it,

But they won't go overboard and they won't stop training,

and maybe you want to do the same,

Don't do what you do every year, tell yourself you'll go easy over December but by the 5th you're eating mince pies for breakfast and regret it all in the new year,

Here are our top 3 tips to keep things sensible over the Xmas period.

1 - On the days where you have no social occasions planned, treat it like a healthy day, track your calories and eat 'well' for the whole day,

2 - Set yourself a minimum amount of steps (even on the days you're off work) these get hit no matter what as basic activity plus it keeps you out of the celebrations tub,

3 - Continue to do your exercise, whether that's your gym workout or group class, still do it over the month, it keeps you active and also keeps the habit so it's easier to get back to it in January,

I hope these help and if you're ready to super charge your weight loss, drop me a message and get added to our January waiting list.

07/12/2021

Well done

Paul recently finished our 8-week fat loss program -

Now as you can see, Paul didn’t have much weight to lose

Knowing Paul, he’d always kept himself fit, played football, jogged and played a bit of golf

I guess like a lot of us, the last year had meant some of those things had been taken away.

Instead of just accepting that he would be less active, that he had put on a little weight, Paul decided to do something about it

Fast forward 8 weeks and you can see how much he has changed

He’s leaner, fitter and healthier!

But he had to put the work in

Giving Paul the tools was one thing, but Paul himself had to go out for walks to go jogging, to do his workouts and to eat without his goals

All of those came with their challengers at times

Paul’s results are a credit to how much effort he applied and a statement of his hrs work

Well done Paul 👍

Ps- The next Fortified 8 starts in just 4 weeks, are you ready to jump on board?

07/12/2021

𝐌𝐞𝐞𝐭 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞

Another one of the ladies from our last Fortified 8 program who have achieved remarkable results

Michelle joined pretty much last minute as her husband was doing the program so they thought she may as well

What I like about Michelle's results is that after speaking to her, how much healthier and positive she feels

Her photos are great, but how she feels about herself is even better after losing a stone

She went on to say
“Still the best and easiest programme to follow - cheers Joe and Fortified Coaching Personal Training Team”

Well done Michelle!

07/12/2021

𝙏𝙝𝙞𝙨 𝙞𝙨 𝘾𝙡𝙖𝙞𝙧

Clair started our 8 week program - Fortified 8 back in January and finished a couple of weeks ago

By the end of the program, she had lost 18lbs in 8 weeks!

Here’s what she had to say

“In the past I’d beat myself up and give in if I slipped up, now I’m proud of seeing it to the end and not giving up

I’d put off starting as I was presuming it would be too hard to do and I’d be starving and miserable - that wasn’t the case at all!

Now, I feel so much more confident to taking control of my diet and exercise I understand that one slip dose not mean you have to trough the towel in.

For anyone considering it, just do it, it’s more than a diet and exercise plan it’s a life style change that learns you that with a bit of determination and guidance you can learn how to change your thinking about what the word diet means and that it’s not about eating stuff you hate or restricting your self of the things you like!
Go for it!”

07/12/2021

𝗥𝗼𝘂𝗻𝗱 𝗼𝗳 𝗮𝗽𝗽𝗹𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗛𝗲𝗮𝘁𝗵𝗲𝗿

Heather started our 8-week online transformation program, Fortified 8 at the start of the year

Heather at the time was someone who exercised a lot but wanted to see her efforts reflected in her body

Here’s what she had to say…

“Before I started Fortified 8 I struggled with portion sizes!

I’m now proud of my results when I look in the mirror, my confidence to just be me! I’m proud of the change in routine, food plan and realising that there is a much easier way of eating that is still satisfying.

I regret not eating properly before this programme. Iv missed out on so much food! Ha!

My life looks and feels positive now. My life is more active than before. And I've made some life changes which I will never go back to!

For anyone interested in joining, I would say start the programme! It’s amazing and does get you on track to where u want to be. This programme changes ur mindset with food, exercise, body acceptance, your mood, your motivation and confidence”

I think we can all see how well Heather has done and how much she has enjoyed the process

Well done Heather

PS.
This is the last week to grab a discounted space on our next program which starts on 12th April, just over two weeks away!

Enquire now to grab an Early Bird Space

07/12/2021

𝗠𝗲𝗲𝘁 𝗱𝗼𝗻𝗻𝗮

has been a member of team Fortified for a couple of months now

Donna came to us after hearing other people who had worked with us before

Donna is someone who had probably tried a lot of things in the past, different diets, different types of training and so on

Knowing how hard she worked on her training, it was no wonder that she was a little bit frustrated at the lack of change in her body

We've all been there at some point

Here’s what she had to say about working with Fortified Coaching

“I struggled with calorie counting! It sounds so easy, but learning about how much of a deficit you need to be in for weight loss is complex.

I’m now most proud of my knowledge of food & nutrition. Fuelling my body with the right foods that honestly keep me fuller for longer than reaching for an easy snack like crisps. Now I plan my day better and know what foods make me feel better.

I’ve tried every diet going. Hand on my heart this one has changed my life! Why? Because it works. No diet, no tricks, no gimmicks. Just trust in your coach!

I just know that once I have reached my goal (which I’m confident I will) I’ll be going away with knowledge and education that I can maintain. I can take what I’ve learnt and apply it to my every day.

If you're thinking of signing up, JUST DO IT. if you’re already considering it, I’m guessing you’ve dieted before and it hasn’t worked or you’ve gone back over. This isn’t a diet. It’s a lifestyle change, somebody giving you the tools & knowledge you need to make the changes you want.
You will NOT regret it.”

07/12/2021

𝟮𝟰𝗹𝗯𝘀 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗻𝗼𝘄 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺!!

This is Leo

Leo has been plugging away over the last few months, working hard, chipping away at his body fat

We haven’t done anything drastic, just kept things as simple and as flexible as possible and we are both looking forward to moving onto the next phase of his plan which is building some muscle 💪🏻

Here’s what Leo had to say

“Before starting training there was a lack of motivation and lack of routine, training became a fun habit and enjoyable being able to just get up and go for a run and not struggle

Multiple goals had been met, hitting personal bests on 5k runs and losing 24 lbs in the process overall lifestyle had been improved

Before Fortified I was lazy and didn't have the drive to change my lifestyle. Joe helped a lot keeping me on track holding me accountable for my own results

Joe / the fortified team has always been available day or night, if you've not hit certain goals they will steer you in the right direction give you the extra push you need, plans tailored to your lifestyle, just do it”

Well done Leo, onto the next phase!

Fortified Coaching

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