Run The Joules

Run The Joules We're a friendly running community in Sale. We meet up every Monday and Thursday evening for a 6:30 start. Just turn up and run.

Runs tend to be between 5km and 10km, and we cater for all paces. We have no membership forms and we don't charge any money.

We had so much fun celebrating our Birthday on Monday we are doing it all over again tomorrow for our Thursday run.🏃🎂🏃‍♀...
08/07/2026

We had so much fun celebrating our Birthday on Monday we are doing it all over again tomorrow for our Thursday run.

🏃🎂🏃‍♀️🎂🏃‍♂️

Come and join us for running, more cake and drinks 🥳🎉

All welcome. Anyone just wanting to come for a drink we will be back at the Sports Club around 7:30pm.

It’s our birthday this week 🎉🎂🥳7 year’s ago our little club gathered for its first run from the old Sale Sports club on ...
06/07/2026

It’s our birthday this week 🎉🎂🥳

7 year’s ago our little club gathered for its first run from the old Sale Sports club on Clarendon Crescent.

Throwing it back with some pics from our early days 😍 (do you spy yourself?)

This week we will be doing a re-run of our inaugural run for our Monday and Thursday sessions.

We’d love to see as many past, present and future RTJ’ers come down and celebrate with us. There will be 🎂🥳

Well we have been a bit s**t at updating stuff on here again 😂😂😂We’ve had artic explorers, Spunches, championship puddin...
02/07/2026

Well we have been a bit s**t at updating stuff on here again 😂😂😂

We’ve had artic explorers, Spunches, championship pudding running and parkrunning along with our usual Monday and Thursday night runs.

Here's a few pics to bring us up to date.

Hope to see you all at a run soon 👍

Last week saw a group of Joulers on an overseas adventure to bag an extra parkrun for Ascension day. We started in Oslo ...
19/05/2026

Last week saw a group of Joulers on an overseas adventure to bag an extra parkrun for Ascension day.

We started in Oslo 🇳🇴 enjoying bike and walking tours to take in the sights and a traditional sauna 🥵 and dip in the fjord 🥶

We ran at Tøyen parkrun. A slightly hilly three lapper. It was a great morning with a great atmosphere.

We then set sail on an overnight cruise to Copenhagen 🇩🇰. Much merriment was had enjoying the onboard activities of bingo, the hot tub and quiz. RTJ upheld our reputation as quiz masters once again and even won another cruise 🏆

After enjoying the sights of Copenhagen in glorious sunshine we then experienced parkrun in biblical conditions at Amager Strandpark parkrun and Fælledparken parkrun 🌧️. Both lovely courses.

We are already turning our thoughts to our next away trip. Will you be joining us? 👀

🌳parkrun roundup🌳We had some parkrun and non parkrun milestones to celebrate this weekend along with a bit of touristing...
29/04/2026

🌳parkrun roundup🌳

We had some parkrun and non parkrun milestones to celebrate this weekend along with a bit of touristing.

Matt celebrated his 50th birthday at Peel 🎂.

Laura celebrated her 100th parkrun and Ted did his first at Stretford.

Freddie chose to celebrate his 16th birthday at Chadderton Hall.

Steve and Miriam continued their parkrun tourist streak at Gedling and Richard continued his tourist streak at Green park.

More locally Sarah and Zoe decided on a parkrun sandwich 🥪 at Alexandra where they were joined by John, Gary and Adam.

Marathon Monday🏃🏃‍♀️🏃‍♂️Congratulations to all of our amazing RTJ’s on smashing the Manchester Marathon yesterday. Some ...
20/04/2026

Marathon Monday🏃🏃‍♀️🏃‍♂️

Congratulations to all of our amazing RTJ’s on smashing the Manchester Marathon yesterday.

Some amazing times, pacing and PB’s 🏅🏅🏅

08/04/2026

Thursday’s run.

01/04/2026

Thursday’s run. A very chilled 7.6km

🌳parkrun roundup🌳We had RTJ’s all across the country this week but very few sign selfies 🙈Rachel and Freddie headed to V...
26/03/2026

🌳parkrun roundup🌳

We had RTJ’s all across the country this week but very few sign selfies 🙈

Rachel and Freddie headed to Vicar Water Country Park to bag another V for their 3rd Alphabet 🔠

Steve and Miriam headed to Perton Playing Fields for event 16 on the Wilson Index 1️⃣6️⃣

We had Kane at University Parks, Richard at St Helen’s, Zoe and Ali at South Mcr, Becs at Stretford, Phil at Burnage, and Chris and Ian at Fletcher Moss.

And of course a faithful few attended Sale Water Park.

Anyone have any plans for this weekend?

Address

Sale Sports Club, Rookwood, Clarendon Crescent
Sale
M332DE

Opening Hours

Monday 6:30pm - 7:30pm

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