Unleash Movement

Unleash Movement In-person and online workouts that leave feeling energised, empowered, and completely unleashed!

Never been to the studio? Now is the time to make the most of this limited time offer 💥 head to the app or website to cl...
09/09/2026

Never been to the studio? Now is the time to make the most of this limited time offer 💥 head to the app or website to claim.

✨ Free gift bag for anyone that books into Portia Morris class throughout September✨Early mornings can always be a chall...
09/09/2026

✨ Free gift bag for anyone that books into Portia Morris class throughout September✨

Early mornings can always be a challenge but honestly, what a way to start your day. You walk into the studio, you move your body (to the best playlists going 👀), connect with the people and you and you leave feeling 10/10.

Once you’ve started the day with Barre, you can tackle anything☝️

As an extra boost and as part of challenge month, Portia will be handing out an unleash tote back with a protein bar and face mask 💅 we got you.

Please note these must be Portia’s regular classes 💕

Book in via the app or online.

If you have no Saturday plans, plan out your week ahead. Also, it’s not too late to enter the challenge 😉 head to the we...
05/09/2026

If you have no Saturday plans, plan out your week ahead.

Also, it’s not too late to enter the challenge 😉 head to the website or app for details and collect a card in studio.

✨ MEMBER OF THE MONTH ✨ Congrats to Allison Bousfield for completing 13 classes in August. Not only that, you’ve been so...
04/09/2026

✨ MEMBER OF THE MONTH ✨
Congrats to Allison Bousfield for completing 13 classes in August. Not only that, you’ve been so consistent since we opened our doors in January 💃
It’s been so lovely having you as part of our community and we thank you so much for showing up even when your schedule is super busy.

There is one other member of the month for August as it was a tie so keep your eyes out ✨

We asked our members why they choose Unleash.The answers were pretty consistent… 🤍✨ Welcoming.✨ Supportive.✨ Friendly.✨ ...
03/09/2026

We asked our members why they choose Unleash.

The answers were pretty consistent… 🤍

✨ Welcoming.

✨ Supportive.

✨ Friendly.

✨ Incredible instructors.

✨ A genuine community.

✨ Real results.

That’s exactly what we’re here to create.

If you’ve been thinking about joining us, stop overthinking it. We’d love to welcome you.

Book via the link in our bio, or send us a DM if you’ve got any questions… we’re always happy to chat.

The burn... should you be worried? 🔥If you’ve ever been in the middle of a Barre class thinking... Why are my muscles sh...
01/09/2026

The burn... should you be worried? 🔥

If you’ve ever been in the middle of a Barre class thinking... Why are my muscles shaking?!

You’re not alone. 😅

The burn you feel during exercises like tricep work, pulses or holds is your muscles working hard. Those small, controlled movements keep your muscles under tension for longer, which is exactly what Barre is designed to do.

✨ That burning feeling doesn’t mean you’re doing anything wrong... It means your muscles are being challenged and adapting.

And what about the shakes? Those little wobbles are completely normal too! They often happen when your muscles are working close to fatigue and your body is recruiting lots of muscle fibres to keep you going.

The key is to listen to your body. There’s a difference between muscle fatigue (the burn) and pain. Our instructors are always there to guide you, offer modifications and make sure you’re moving safely.

So next time the burn kicks in... Take a breath. Keep going if you can.

And remember...

The burn is temporary, but the strength you build lasts far longer. 🤍

Book your class via the link in our bio, or send us a DM if you have any questions at all - we’re always happy to help.

CHALLENGE MONTH 🎉Bank holiday week - a shorter week but plenty of chances to move your body. Watch out for some new time...
01/09/2026

CHALLENGE MONTH 🎉

Bank holiday week - a shorter week but plenty of chances to move your body.

Watch out for some new time slots and instructors.

As requested from our recent survey, we’ve added more times for you on a Saturday and kept on the 7pm Abs & Arms ✨

Get your bookings in and we will see you in studio 💥

We tried really hard to come up with reasons not to do Barre... We’ve got nothing. 🤷🏼‍♀️😂Stronger body. Better posture. ...
30/08/2026

We tried really hard to come up with reasons not to do Barre... We’ve got nothing. 🤷🏼‍♀️😂

Stronger body. Better posture. A brilliant community. What’s not to love?

Come and see what all the fuss is about. 🤍

Book via the link in our bio or send us a DM…we’re always happy to help.

NEW FRIDAY 5PM SLOT with Eliza Starting Friday 4th September ✨Fierce, friendly and funny, Eliza will get you into the mo...
28/08/2026

NEW FRIDAY 5PM SLOT with Eliza
Starting Friday 4th September ✨

Fierce, friendly and funny, Eliza will get you into the mode where you can forget what has happened during your week, so you can focus on you for the weekend.

It also gives you enough time to get ready for your Friday night plans, or maybe this IS your plan 👏

Free gift bags for everyone that attends next week 😘

Address

Saint Neots

Opening Hours

Tuesday 6pm - 7pm
Wednesday 7pm - 8pm

Telephone

+447843893448

Website

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