23/09/2026
Has your back started deciding what you can and can’t do?
Perhaps you’re choosing the shorter walk, being careful what you lift or avoiding movements that you worry might make things worse.
A recent systematic review and meta-analysis looked at Pilates for women with chronic low-back pain. Across the studies included, Pilates was associated with improvements in both pain and physical function, including in postmenopausal women (pub by Sage Journals)
That second part really matters: Progress isn’t just about having less pain, but feeling more able to walk, bend, lift and keep doing the things you enjoy.
Back pain is one of the most common reasons people come to us... but it’s certainly not the only one
This week in Inside Scoop, we’re looking at 3 of the most common aches and pains we hear about in the Studio, and what can help
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