Shape It Up Pilates Studio

Shape It Up Pilates Studio Reduce your stiffness, pain & build your strength, balance & confidence. Reliably safe & effective. We work extensively in the Rugby area.

We are a friendly, professional team providing you with the opportunity to tone, strengthen and improve your flexibility and posture. We will provide you with a range of exercises to mobilise, strengthen and support your body, helping you move better, become resilient to injury and ready for daily life. We will also help you rehabilitate from an injury, improve your balance and breathing and help you feel better.

13/06/2026

Meet Monika 👋 we are delighted to have her bringing her expert knowledge to our classes, making them that much more effective!

We love being a space our members can come to get a workout they trust will bring them safe, impactful results. Having teachers like on the team makes that priority come to life 💚

We’re talking all about finding a great teacher in tomorrow’s newsletter 📨 register to get your morning copy! https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3

For those who want to start somewhere they’ll be looked after…Our 4-week beginner course is a proper introduction to Pil...
12/06/2026

For those who want to start somewhere they’ll be looked after…

Our 4-week beginner course is a proper introduction to Pilates, built week by week, in a small group where you’ll be taught by teachers who actually know what they’re doing and genuinely care how you get on.

Over the four Fridays you’ll build strength, ease tension, and start to feel the difference in how you move - in the studio and in everyday life

Starts Friday 10th July at 10.30am

https://app.arketa.co/shapeituppilates/checkout/rFYtHTmMQI5gEgSl8PHh

DM us with any qiestions, we're here to help!

10/06/2026

When it comes to choosing a Pilates class, experience matters 💚

Not just because it helps classes run smoothly, but because it means knowing when to challenge, support and adapt so every member gets the most from their movement

That’s why our teachers combine decades of experience with ongoing training and development, and how we keep classes fresh and effective

This footage is from Moni Ka recent Springboard training at Loving Pilates - Jean Androne 🙌

If you’re looking for Pilates in Rugby that delivers more than just a workout, we’d love to welcome you

Our New Member Intro Offer now includes a Springboard class, so it’s never been easier to experience the difference for yourself:
https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5

3 THINGS TO LOOK FOR WHEN STARTING PILATES:1️⃣ Ask what happens at your first classA good teacher should want to know wh...
08/06/2026

3 THINGS TO LOOK FOR WHEN STARTING PILATES:

1️⃣ Ask what happens at your first class
A good teacher should want to know what hurts, what activities matter to you, and what you’re hoping to get back to. Not only whether you’ve done Pilates before

2️⃣ Find out how much individual attention you’ll actually get
If a teacher can’t see you properly, they can’t help you properly. Smaller classes mean your technique gets corrected, your exercises get adapted, and your confidence gets built safely, at your pace

3️⃣ A great Pilates teacher doesn’t just work around your pain, they help you understand it
Why it might be happening, which movements help, and how to gradually build strength around it. That’s the difference between managing a problem and actually making progress

More tips on starting a new Pilates class coming in this Sunday’s newsletter. Reg through the link in the bio to be added to the list! 📨

03/06/2026

June is here and so many of us are heading out into the garden! We want to be enjoying the outdoors for as long as possible, and there simple but very effective exercises can help you get there ☀️

Save and come back to this video for when you’re getting ready to head out
Or share it with another gardener - let’s have a fun and pain-free summer 😄

We have members who come to us so they can keep doing every single one of these. Which one is yours (and what did we mis...
01/06/2026

We have members who come to us so they can keep doing every single one of these. Which one is yours (and what did we miss? 🫢)

We're talking all about our favourite hobbies and how we can enjoy doing them for as long as possible in this week's newsletter - add your name to the list to have a read: https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3

Barbara is one of many members who joined us feeling like something wasn’t ‘right’. She knew how she wanted to feel, but...
25/05/2026

Barbara is one of many members who joined us feeling like something wasn’t ‘right’. She knew how she wanted to feel, but wasn’t sure exactly how to get there

Today, she has completed well over 100 classes with us, and it’s been great to see her achieve and surpass the goals she originally came to us with 👏

We’re here for real results for real people. Read about the ways Pilates could help you in this week’s Inside Scoop (our newsletter), based on real stories from our members

Add yourself to the list to receive the newsletter: https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3

📧

20/05/2026

That feeling of stiffness, achiness, or just not being able to move as freely as you used to is one of the most common things we hear from people coming into the Studio. The good news? It's not something you just have to put up with!

One of the best ways to release tight hips is through movement that works with your body, not against it. Here Anne is working on her hip mobility whilst balancing on her right leg (building strength and mobility at the same time, without making anything worse)

This is what Pilates does for your body. Not just an hour of exercise, but a way of moving that keeps you doing the things you love, pain-free 💚

We've been helping Rugby move better for over 10 years and we know what works. If tight hips and other ni**les/pain is something you're living with, come and talk to us (via DM or email!): [email protected]

Your body is always talking to you. Do you recognise any of these?The little signs (morning stiffness, the ni**le that k...
19/05/2026

Your body is always talking to you. Do you recognise any of these?

The little signs (morning stiffness, the ni**le that keeps coming back, the hobby you’ve started avoiding) isn’t a sign to stop moving altogether. It shows it times to start moving differently, in a more effective way so we can get MORE from exercise

This Sunday’s Inside Scoop (our newsletter!) breaks down all of these signs, and what we can do about them. Get your copy here 👇
https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3

Address

Churchside Arcade
Rugby
CV213AW

Opening Hours

Monday 9am - 1pm
5:30pm - 9pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 10:30am
11am - 6:30pm
Saturday 9:30am - 10:30am

Telephone

+447905718136

Website

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