Yogagility

19/10/2023

So…y’all know I’m a yogi, bendy…but did you know I’m an author? So far I have three books out in a book series! (More on the way!)

This Saturday morning 11-3pm at St Francis of Assisi, 110 Warwick Road, Kenilworth, Warwickshire, CV8 1HL you can join me and a bunch of other local awesome authors to see our work, AND grab yourself a great new read, and/or some fabulous Christmas presents! (Yes I said the ‘C’ word!)

I know some of you will be thinking, where is book four!?!! And I hear you, but it’s with the editor AND I respond so much more to hearing this in person 😉 so come say hi if you’re around! I would love to see you!

Any questions, please message me!

And yes, I can sign books for you! That’s my favourite thing!

What kind of books are these?! Well…thrillers really, it’s a book series, and you can check out reviews of it here:

Visit Amazon's The Infinity Squared Series page and shop for all The Infinity Squared Series books. Check out pictures, author information and reviews of The Infinity Squared Series

11/10/2023

What was once a dream…

Sometimes I pinch myself, the things I achieve seem so far from where I started.

I started, only on the machines. I thought yoga was dull and boring and slow.

Now I don’t touch machines. But I do know that yoga is amazing, mindful, transformative and such a personal journey.

This is why I love my job. Because the more I peel away the layers of myself and learn more about my body, the more I have to offer my students.

Most of my classes are at gyms at the moment, but if you’d like to start or restart your yoga, or just come along for an extra class with me, you can join me on Sunday mornings, 10-11am Hatha yoga at Cubbington Village Hall, or join from home via Zoom.

£10pp or 5 class passes for £48 (no expiration)

Questions? Just message me. Want to join the group WhatsApp group to stay up to date? Message me.

Your body is amazing, and so are you. ⭐️

04/07/2023

Hate it when someone steps on my toes while I’m training! 😂😛

Proof you don’t need tonnes of equipment to be fit; body weight training is powerful! 💪💁‍♀️❤️🙏

Want to be fit, healthy, happy, mobile?…definitey give yoga and pilates a go!

Want to train with me?

DM me for my class timetable or private sessions! 🥳

29/06/2023

Mother-yoga-hood is for real!

Love this girl, she is a joy, and I definitely need to get her, her own mini yoga mat! We have our happy baby pose nailed!

Loving teaching at the moment, everyone is working so hard on their own individual projects, it’s wonderful to see.

Stay the course! Give yourself grace! 😘

16/05/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Exciting big announcements coming up! Watch this space 👀🤩

02/02/2023

Sometimes love is flowers… 🌹

Sometimes love is an hour of indulgent, beautiful, peaceful me-time 😌 💆‍♀️

Get him or her a gift that they’ll really appreciate, a gift they might not get for themselves 🥰

DM or email to arrange! 🖊️

📧 [email protected]

26/01/2023

The broomsticks in the cupboard have been whispering to me for a while so today was the day we got them out!

Epic work tonight with the awesome crew at Woodland Well-being Gym, working through some power flow and channeling our inner warrior! 💪

Come join us on Mondays and Thursdays, 5pm, and fall in love with your body (even more) and fall@in love with moving (even more!) 🥰🙏🤸‍♀️

25/01/2023

It’s so good to have so many of my yoga and pilates students, friends and family looking after their bodies, but things are getting a bit busy!

Here are my soonest massage slots available for February!

Some possible reasons to come and see me!…

- Loosen up stiff, achy muscles 💪
- Help your body heal from an injury or surgical intervention 🩹
- An aid to a better posture 😌
- Destress, relax and help yourself sleep better 💤
- Use it as an aid to help you with other sports 🏏 🏑 🏉 ⚽️ ⛳️

📧 [email protected]

01/01/2023

Happy New Year everyone!

Hope you all celebrated in your own way with those that matter the mostest!

Lovely walk today to welcome in the new year! Hope you have a list of things you’d like to achieve in 2023 written somewhere inside your mind (if not in a special book!)! Some of mine are…

❤️ This year I want to spend loads of time with this little dance monkey, enjoying every second I can of her joy, curiosity and sharing everything I can to help her grow and learn.

📖 I have some amazing training courses to start and finish that means I can offer more to my students and clients, and help me grow my skills and myself personally.

🤸‍♀️ I want to concrete my handstand practice and attempt to get my handstand press! (Oh gosh!)

🏝️ I’m going to take time for myself and find a good balance between work and play.

Question 🙋‍♀️ What are yours? Does it include overcoming pain, or recovering from an injury/surgery? Do you want to find some calm, a peacefulness? Do you want something to change and not sure where to start?

Those are all awesome objectives, and I would love to help you with them - I’ve been exactly where you have. Yoga, mindfulness, massage, healing treatments are all powerful tools, especially when used together or mixed in with other holistic therapies or movement. 🙏

Don’t be scared by how big some of your goals are. Be excited. 🥳

Feel free to get in touch by message or email:
📧 [email protected]

09/12/2022

Hello hello wonderful yogis!

Pre-Christmas Update!

⭐️ Last in-person Sunday 10-11am class this weekend (11th December) - message to book on!

🎄 Zoom yoga available Sunday 18th December 10-11am - message to book on!

🤸‍♀️ Monday Pilates Class at 6.20pm at JLR Gaydon is now a permanent class (40mins) so feel free to come and get strong, maybe even do a double and try the yoga class before hand at 5pm too! 😋

💆‍♀️ Massage appointments are now booked out until 20th January 😱 but I will be adding in a few afternoon / evening slots so please message if you need one!

🎁 Want to give the gift of yoga, pilates or a massage this Christmas? Message to organise your present for your special person (or yourself!) 🥰 Private sessions available to prebook. 📅

👧 Mini-me is doing great and on the verge of walking so nothing is safe from little fingers! 🤣🥹😅

Have I missed something? I sometimes have mum-brain so please do message me with any questions! 🙂

Big love from us 💁‍♀️🥰

15/10/2022

So today baby and I went to our first day of Thai Yoga Massage training! 💆‍♀️

As always, Baby SuperstarPants was amazing and we had some lovely sleepy cuddles 🥰 while doing the intro theory part. 🖊

So good to be back in the cabin with Kathryn and learning more ways to help people relax and feel absolutely amazing. Have been yawning since I got home I’m so relaxed, and we only just started doing the feet! 😴

Very excited about tomorrow! Will be needing volunteers to do some practice on… ☺️🤩

13/10/2022

Girls who stretch together, stay together!! 💪

My wonderful little superstar, came aerial training with me on Tuesday! She had her first experience on the hoop as my doubles partner 😋🥰 - we’ll work up to matching outfits!

💁‍♀️Just a quick update! 💁‍♀️

🏠 Sunday Morning class this week is not happening as the Hall was already pre-booked so please don’t turn up this one week (else you might end up at a random birthday party! 😱😂)!!

❓This weekend I’m doing something new…will reveal on Saturday!!

🥳 Coming soon…a new class! Announcement on Monday!! 🌟

Hope you’re all having a wonderful week! ❤️🙏