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Begin Pilates

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Begin Pilates

Welcome to Begin Pilates! Join my classes for all abilities focusing on core strength, balance, coordination, mobility and improving posture.

I can offer group and individual classes in Rugby and the surrounding area. All you need to do is 'begin'.

01/02/2026

All Levels Pilates class 🤎

By popular demand I have additional spaces in my Mat Pilates class:

- DUNCHURCH Village Hall - every Monday 5.30pm
- CLIFTON Townsend Memorial Hall - every Sunday 10am

Come and try - first class is always just £4! 🤎

BOOK HERE: https://forms.cloud.microsoft/r/Wa5wn0bHPy

03/05/2025

FREE mat Pilates class FOR TWO to celebrate National Pilates Day! 🎊

I can offer TWO FREE spots at each of the classes below:
📍Monday 5.30pm - Dunchurch Village Hall
📍Thursday 5.30pm - Overslade Community Centre, Rugby
📍Sunday 10am - Townsend Memorial Hall, Clifton

To enter this giveaway:
🤎 like and share this post
💙 add a location of your choice and tag a friend you'd like to invite to this class

Winners will be announced on Monday 5th May 🧘

29/03/2025

Where you can find my classes:

📍every Monday 5.30pm - Dunchurch Village Hall (waiting list)
📍every Tuesday 6.30pm - Hill Street Youth & Community Centre, Rugby (waiting list)
📍every Thursday 5.30pm - Overslade Community Centre, Rugby (spaces available)
📍every Sunday 10am - Townsend Memorial Hall, Clifton (spaces available)

Book here:

23/03/2025

✨EXCITING NEWS ✨

Begin Pilates is now coming to Overslade Community Centre - every Thursday at 5.30pm.

60 minutes class
Mixed abilities welcome
First class only £4
All you need to do is 'begin'

Book your spot here: https://forms.office.com/r/HS5BRH3f5N

19/02/2025

Guess what? Men do Pilates too!

And that's no surprise given that it was actually created by a man - Joseph Pilates 😉

Pilates is not just about flexibility - it's a transformative workout that builds strength, enhances balance, coordination and what's most important - keeps you injury-free!

By tapping into your core potential, Pilates redefines what fitness can be, making it the ultimate training ground for endurance and vitality.

Whether you are looking to power up your athletic game, boost your recovery times, or simply find a stress-busting escape, Pilates has got you covered.

All you need to do is 'begin'.

Book your spot here: https://forms.office.com/r/HS5BRH3f5N

09/02/2025

✨Exciting news ✨

I am pleased to share that from March there will be more spaces available for my 5.30pm Monday classes at Dunchurch Village Hall.

I was really humbled to receive so much interest and I am excited that more of you want to come and join the class and start your Pilates journey!

As always, the first class is 50% OFF - £4 - less than your lunchtime meal deal 😉

To book your spot, follow this link https://forms.office.com/r/HS5BRH3f5N

If you'd like to join earlier, I have spaces at:
- Hill Street, Rugby
- Townsend Memorial Hall, Clifton

29/01/2025

🤎What is Pilates?🤎
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and mobility.

💙Who is Pilates for?💙
Pilates is for everyone! It's especially beneficial for those with musculoskeletal pain, athletes looking to enhance their performance, or anyone simply wanting to improve their overall wellbeing.

🩵What are the benefits?🩵
Regular practice can lead to improved core strength, better posture, increased body awareness and injury prevention. Many also find that it helps reduce stress and improve mental clarity, making it a great addition to your wellness routine.

📲Book your class today through the link below, and let's get moving together!
https://forms.office.com/r/HS5BRH3f5N

50% OFF the first class - £4
Every next class - £8

11/01/2025

Sixth and final fundamental of Pilates: FLOW 🧘‍♀️

Flow embodies the art of seamless transitions between movements, transforming your practice into a graceful combination of strength and awareness. It's about creating a rhythm that allows your body to move effortlessly, making each session feel like a fluid journey rather than a series of isolated exercises.

Here's why flow is essential in your Pilates practice:
🤎 Fluid Movement: Focusing on flow allows you to connect each exercise with smooth transitions, enhancing the overall effectiveness of your routine. The beauty of flow lies in it's ability to create a natural progression that feels liberating and invigorating.
💙Mind-Body Connection: Flow encourages you to sync your breath with your movements, fostering a deeper connection between your mind and body. This mindful approach enhances your overall experience, making each session not just a workout but a holistic journey.
🩵 Stress Relief: Embracing flow in your practice can help reduce stress and anxiety. The smooth transitions and rhythmic movements create a calming effect, allowing you to 'leave the outside world behind' and fully immerse yourself in the present moment

Imagine stepping onto your mat and flowing through your Pilates routine with grace and ease. With flow as your guiding principle you'll discover a sense of freedom in your practice, enabling you to explore new levels of strength and flexibility. 🌟

It's a transformative journey and I'd love to guide you through it - join me in my class where we not only practice routines but relax and celebrate the progress - YOUR progress specifically.

👉 Book your spot here: https://forms.office.com/r/HS5BRH3f5N

01/01/2025

Stepping into promising horizon of 2025 is a perfect moment to refine our focus and set our intentions for the year ahead. Today, I want to talk to you about the fifth fundamental of Pilates: PRECISION. 🧘‍♀️

Precision in Pilates is about executing each movement with accuracy and intention. It’s not merely about going through the motions; it’s about ensuring that every action is performed with care, which allows you to maximise the effectiveness of your practice.

Here’s why precision is crucial for a successful Pilates journey:

🤎 Optimal Results: When you concentrate on precision, you enhance the quality of your movements. This ensures that you’re targeting the right muscles, leading to improved strength, flexibility, and overall fitness.
💙 Enhanced Control: Precision fosters better control over your body, allowing you to maintain proper alignment and form. This is essential for reducing the risk of injury and ensuring that you’re getting the most out of each exercise.
🩵 Mindful Engagement: Focusing on precision encourages a deeper connection between your mind and body. You become more aware of how each movement feels, promoting mindfulness and enhancing your overall experience

Imagine your Pilates practice as a beautifully choreographed dance, where each movement flows seamlessly into the next, executed with grace and accuracy. With precision, you’ll feel empowered and accomplished, knowing that you’re nurturing your body in the best possible way. 🌟

Join me in my classes, where with precision as your guiding principle, you'll not only feel empowered but also witness incredible progress in your practice. 🤎💙🩵

Book your class here: https://forms.office.com/r/HS5BRH3f5N

21/12/2024

LUCKY NUMBER 4️⃣

We’re moving forward in our series on the fundamentals of Pilates, and today we’re exploring the fourth essential principle: CENTERING. 🧘‍♀️💫

Centering is all about finding your body’s core—both physically and mentally. In Pilates, your centre refers to the powerhouse of your body, primarily the muscles of your abdomen, lower back, hips, and pelvis. This principle encourages you to engage your core to create a strong foundation for all your movements.

Here’s why centering is vital for your Pilates practice:

🤎 Foundation of Strength: By focusing on your centre, you establish a solid base for every exercise. This strength translates into greater stability and control, enhancing your overall performance.
💙 Improved Posture: Engaging your core helps to align your spine and improve your posture, which is essential for both Pilates and everyday life. A strong centre supports your body and reduces the risk of injury.
🩵 Mind-Body Awareness: Centering fosters a deeper connection between your mind and body, encouraging mindfulness and enhancing your focus during your practice. It’s about being present and in tune with your body’s movements.

Imagine moving through your Pilates routine with a strong, stable centre guiding every action. With centering, you’ll feel empowered and balanced, allowing you to explore new levels of strength and flexibility. 🌟

Join me in my classes, where we’ll harness the power of centering together, setting the stage for a more effective and enjoyable Pilates experience. 🤎💙🩵

Book your class here: https://forms.office.com/r/HS5BRH3f5N

13/12/2024

*** 2025 FITNESS GOALS ***

🎉 As we step into the New Year, it’s the perfect time to embrace new challenges and cultivate healthy habits.

My mat Pilates classes are designed for ALL abilities and will help you tone your muscles, improve your posture, and boost your overall well-being.

Whether you're a beginner or a seasoned pro, there’s a spot for you!

🗓 Current availability:
- Monday 5.30pm-6.30pm - DUNCHURCH
7pm - 8pm - RUGBY
8pm - 9pm RUGBY
- Tuesday 6.30pm-7.30pm - RUGBY (very limited spaces)
- Sunday 10am-11am - CLIFTON (few spaces remaining)

✨ Why Pilates?
✅ Injury prevention
✅ Low-impact workouts
✅ Strengthens muscles
✅ Enhances mobility, balance and coordination
✅ Perfect for stress relief

👉Spots are limited, so be sure to secure your place. Book here: https://forms.office.com/r/HS5BRH3f5N

Let’s make this year our best one yet! 🤎💙🩵

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CV21

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