Gymophobics Rugby

08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

04/06/2026

If you haven’t already seen…

Anybody who would like to sign up tomorrow or Saturday will be able to do so with no join fee (usually £39.95) 🤩

You can also claim this alongside our free month offer we’ve got running this June. We don’t usually have 2 offers available at once, so this is a great opportunity if you’ve been thinking about trying something new! 😊

If you’d like to find out more, just message us here on Facebook or call us at 07796207629. We’d love to welcome some new ladies to our gym! 💖

04/06/2026

This week marks 6 years since Maggie joined us at Gymophobics, and we want to say a huge thank you for everything she does!

Maggie is always there with a smile, a kind word, and plenty of encouragement. She’s supported so many of our members over the years and is always such a wonderful support to all of us staff too 😊

To celebrate, Maggie would like to offer:

✨ NO join fee
✨ PLUS one FREE month if you join for 12

Available this Friday and Saturday only!

If you’ve been thinking about joining, this is the perfect opportunity to get started 🤩

Call or text us at 07796 207629 to get booked in.

Thank you, Maggie, for 6 amazing years! 💖

03/06/2026

02/06/2026

☀️ Gymophobics Rugby Summer Fair ☀️

Join us on Monday 20th July for our Summer Fair at Gymophobics Rugby! 🤩

The gym will be open from 9:00am–1:00pm, with our circuit remaining open as normal during that time.

What to expect:
🥂 Refreshments and snacks
🫶 A great opportunity to meet members of our Gymophobics community
🏋️‍♀️ Meet Donna, the founder of Gymophobics
🎉 No joining fee for anyone who signs up on the day

Whether you’re a current member, a former member, or simply curious about what we do, everyone is very welcome to come along and take part. 😊

We’re also looking for local female owned businesses that would like to host a stall at our Summer Fair. Stalls are completely FREE.

If you’d like to showcase your business and connect with our community, please send us a message for more information.

We can’t wait to welcome you for a fun, friendly day of fitness, community, and summer celebrations! ☀️💖

01/06/2026

At Gymophobics, it’s about so much more than exercise.

It’s about confidence, friendship, support, and being surrounded by like-minded ladies who genuinely want to see you succeed. ☺️

As our members say, many once felt nervous and never thought they’d join a gym... Now they’re part of a wonderful community that supports one another every step of the way 🩷

As a special welcome, we’re giving all new ladies a FREE month this June!

Pop us a message to find out more, we’d love to hear from you. 🥰

31/05/2026

Happy Sunday everyone! We hope you’ve all had a restful weekend and enjoyed the beautiful weather. ☀️

Tomorrow is the start of a new month, which means a brand new offer will be announced! 🥳

If you’ve been thinking about joining Gymophobics, maybe this could be the week you finally take that first step and do something for you. 😊

If you’d like to be one of the first to hear about our June offer, just pop us a message and we’ll happily let you know tomorrow! 💖

29/05/2026

Definitely feeling the summer vibes here in the gym with our new noticeboard update! ☀️⛱️

If you’re stuck for meal ideas during busy days and warm evenings, try one of our quick and easy low carb recipes 😋

Which one would you try first? 👇

29/05/2026

Update: The power is back on, circuit is up and running! 🩷