Gymophobics Rugby

Gymophobics Rugby Ladies Only 30 Minute Workout. Specialising in women who may feel uncomfortable in a conventional gym. A highly effective workout in 30 mins with real results.

Lose inches and pounds in a realistic time scale. Fitness Classes available to members and non members. Vibration Plates and a Beauty Therapy Suite. Established since 2008, we are the ONLY ladies only gym in Rugby and provide full Instructor support on every visit. Most ladies lose a dress size in the first few weeks. Free trial's are available.

10/09/2026

We are happy to announce that Tuesday 15th Sept BOOTCAMP CLASS is back on 😁

"I'M TOO OLD TO START NOW" ... 👵It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a ...
09/09/2026

"I'M TOO OLD TO START NOW" ... 👵
It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a new language, playing an instrument and even exercise.

✨So we looked at the actual research. Here's what 3 major studies found:

A 2019 study of over 315,000 people (Saint-Maurice et al., JAMA Network Open) found that people who only started exercising in their 40s, 50s, and 60s had a 35% lower risk of early death, almost identical to people who'd been active their whole lives.

A 2023 study of over 22,000 people aged 80+ (Yan et al., Preventive Medicine) found that people who went from sedentary to active, even in their 80s and even with existing health conditions, still lived longer than those who stayed sedentary. Lead researcher Prof. Lijing Yan put it simply: "It's never too late to start. The key is to get active."

A 2025 review of 85 studies covering 7 million people (Yu et al., British Journal of Sports Medicine) found that people who switched from inactive to active were 22% less likely to die from any cause, and those who simply moved more saw a 27% drop in mortality risk.

The takeaway is the same every time: your body doesn't care what age you start. It rewards you either way.🎉

If you've been putting it off because you think it's "too late," it's not. Send us a message if you'd like some friendly advice on where to start. No pressure, no judgement.💕

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸 Comment your answers below!👇
07/09/2026

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸
Comment your answers below!👇

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.✨ Mee...
04/09/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.

✨ Meet Jayne from Gymophobics Nantwich ✨

Before Jayne joined Gymophobics, she was experiencing the grief of losing her son, dad and husband in a short period of time. Jayne knew this was the time to look after herself and start a new chapter in her life, and a ladies-only gym seemed appealing.

Two years later, Jayne is still a member and recently completed a charity skydive for Epilepsy Research Institute UK, smashing her fundraising target with the support of the Nantwich Gymophobics community!

Here's what Jayne had to say about her journey:

"Gymophobics was amazing!! From all the staff who kept me motivated and focused, to all the lovely ladies who offered words of encouragement and support. But also overwhelmingly, the generosity of everyone who sponsored me and helped me raise a substantial amount towards my fundraising target.

So ladies, whatever struggles you have, join Gymophobics, give yourself some 'me time': 2 or 3 half-hour sessions per week and you will soon be feeling the benefits, both mentally and physically. I do and you can too!!"

Jayne, you are truly an inspiration to us all here at Gymophobics, and we thank you for sharing this journey with us. We love to see your happiness, confidence and achievements 🩷

Yay! We have raised £86.72 together ❤️ Thank you so much to everyone who donated money, cakes! What a fab Charity Baking...
03/09/2026

Yay! We have raised £86.72 together ❤️
Thank you so much to everyone who donated money, cakes!
What a fab Charity Baking Event 😀

02/09/2026

Your reviews make our day, every single time 💕

Not tried us yet? Grab a FREE GUEST VISIT and come see what all the fuss is about!✨

✨ MEMBER SPOTLIGHT: KAREN ✨Karen has made fantastic progress since her last review in March! 📏 Inch Loss: 13.5 inches⚖️ ...
31/08/2026

✨ MEMBER SPOTLIGHT: KAREN ✨

Karen has made fantastic progress since her last review in March!

📏 Inch Loss: 13.5 inches
⚖️ Weight Loss: 7KG

As well as being a valued member, Karen is also one of our Instructor Assistants, so we’re especially proud to see her achieving such brilliant results while supporting others too. 🥰

Well done Karen, you’re doing so well! 💪

Don’t forget, we are open from 9AM-1PM today! 😊
31/08/2026

Don’t forget, we are open from 9AM-1PM today! 😊

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.✨ Mee...
30/08/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.
✨ Meet Jenny from Gymophobics ✨
When Jenny joined Gymophobics, she never imagined she would become someone who genuinely enjoyed going to the gym.
But with the support of our amazing instructors and the welcoming atmosphere, Jenny has built her confidence, improved her fitness and discovered a new love for exercise 💪
Here’s what Jenny had to say about her journey:
"The friendly atmosphere and the expert support from the staff who are just lovely. I feel they are really interested in my journey.
I feel much better in myself and better about myself. I have a sense of achievement. I look forward to coming and walk out glowing.
I never thought I would be someone who found gyms fun. I truly was a Gymophobic!"
Jenny, thank you for sharing your journey with us. We love seeing the confidence, happiness and achievements you have gained through Gymophobics 🩷

SIGN-UP SHEETS ARE OUT THIS TUESDAY! 🩷 Tuesday Bootcamp starts: 8th Sept, 6PM🩷 Thursday Bootcamp starts: 10th Sept, 12PM...
29/08/2026

SIGN-UP SHEETS ARE OUT THIS TUESDAY!

🩷 Tuesday Bootcamp starts: 8th Sept, 6PM
🩷 Thursday Bootcamp starts: 10th Sept, 12PM
🩷 Trim & Tone starts: 9th Sept, 6PM

⚠️ Tuesday Bootcamp will skip 15th Sept and have an extra week added at the end.

We can’t wait to see you there!

Address

Unit 9C, The Swan Centre, Chapel Street
Rugby
CV213EB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+441788542790

Website

Alerts

Be the first to know and let us send you an email when Gymophobics Rugby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gymophobics Rugby:

Shortcuts

Share

Category