Live Life Light

Live Life Light Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Life Light, Gym/Physical Fitness Center, Greenfield Place, Rhyl.

πŸ”₯ More than β€œJust A Gym”
πŸ’ͺ🏻 We Transform Members Physically & Mentally
πŸ† National Fitness Awards Nominee
πŸ§‘β€πŸ’» Contact us now to get Started ⬇️
https://linktr.ee/LiveLifeLight

πŸ‘‘πŸ”₯ WEEK 2 CHAMPION β€” CLAIRE WEBSTER! πŸ”₯πŸ‘‘SHE’S DONE IT AGAIN! πŸ’šπŸ‘After finishing #1 overall in Week 1, Claire has backed i...
19/09/2026

πŸ‘‘πŸ”₯ WEEK 2 CHAMPION β€” CLAIRE WEBSTER! πŸ”₯πŸ‘‘

SHE’S DONE IT AGAIN! πŸ’šπŸ‘

After finishing #1 overall in Week 1, Claire has backed it up with another incredible week and remains at the TOP of our Transformation League after Week 2! πŸ†

And remember β€” Claire came into this challenge having not exercised for quite some time. She works for the NHS, has a busy life, and is completely new to our Transformation Challenge.

But look at what happens when you decide to COMMIT. πŸ‘Š

βš–οΈ 7lbs LOST β€” 4.49%
πŸ“ 6.5cm LOST β€” 2.70%
πŸ”₯ 7.19 TRANSFORMATION SCORE β€” #1 OVERALL
πŸƒβ€β™€οΈ Running Challenge β€” COMPLETED βœ…
πŸ‹οΈβ€β™€οΈ 12/12 SESSIONS ATTENDED βœ…
πŸ‘‘ WEEK 2 CHAMPION πŸ†

And it's that 12 OUT OF 12 that I absolutely love.

Claire hasn't missed a single session.

She's turned up when she's tired.
She's turned up around work.
She's completed the challenges.
She's listened.
She's put the work in.

And now she's getting the results that come with it. πŸ’š

That's not luck. That's consistency.*

We talk so much on this course about controlling the things you CAN control β€” your attendance, effort, nutrition, attitude and commitment.

Claire is showing exactly what that looks like. πŸ‘

But we're only 2 weeks into a 6 week journey...

There are still FOUR WEEKS TO GO! πŸ”₯

Massive congratulations, Claire. Two weeks down, two weeks at #1 β€” now keep pushing! πŸ‘‘πŸ’š

CONSISTENCY CREATES RESULTS.

πŸ’š SMALL STEPS. BIGGER RESULTS. πŸ’ͺ

πŸ†πŸ”₯ WEEK 2 β€” TOP 10 TRANSFORMATION LEAGUE! πŸ”₯πŸ†30 people started this challenge… and these are our WEEK 2 TOP 10! πŸ‘πŸ’šπŸ₯‡ Clair...
19/09/2026

πŸ†πŸ”₯ WEEK 2 β€” TOP 10 TRANSFORMATION LEAGUE! πŸ”₯πŸ†

30 people started this challenge… and these are our WEEK 2 TOP 10! πŸ‘πŸ’š

πŸ₯‡ Claire Webster β€” 7.19
πŸ₯ˆ Craig Williams β€” 6.99
πŸ₯‰ Andy Rhodes β€” 6.94
4️⃣ Emma McHugh β€” 6.89
5️⃣ Olly Homer β€” 6.36
6️⃣ Ally Jones β€” 5.84
7️⃣ Sophie Haywood β€” 5.43
8️⃣ Faye Hooper β€” 5.03
9️⃣ Rich Griffiths β€” 4.69
πŸ”Ÿ Richard Hewitt β€” 3.92

And remember, this isn't based on just weight loss. πŸ‘Š

Our Transformation Score combines your percentage of body measurements lost with your percentage of bodyweight lost, rewarding progress across BOTH areas. πŸ“βš–οΈ

And WOW… look how close that top is! 😳πŸ”₯

Only 0.30 separates 1st from 4th!

Claire holds onto that #1 position for the SECOND WEEK RUNNING πŸ‘‘ β€” but Craig, Andy and Emma are right behind her!

A massive congratulations to everyone who has made the Top 10 out of 30 participants. πŸ’šπŸ‘

But we're only TWO WEEKS into a SIX WEEK challenge.

There are FOUR WEEKS STILL TO GO. πŸ‘€

So if you're outside the Top 10 right now β€” DO NOT SWITCH OFF.

One brilliant week can completely change this table.

Keep turning up.
Keep making better choices.
Keep completing the challenges.
Keep doing the little things consistently.

Because this isn't about where you are after Week 2…

IT'S ABOUT WHERE YOU FINISH AFTER WEEK 6. πŸ”₯πŸ”₯πŸ”₯

πŸ’š 30 PEOPLE. 6 WEEKS. ONE TRANSFORMATION.

SMALL STEPS. BIGGER RESULTS. πŸ’ͺ

πŸ”₯ REAL WOMEN. REAL RESULTS. πŸ”₯Just look at this incredible transformation from Francesca Rees πŸ‘πŸ’šThe physical changes spea...
15/09/2026

πŸ”₯ REAL WOMEN. REAL RESULTS. πŸ”₯

Just look at this incredible transformation from Francesca Rees πŸ‘πŸ’š

The physical changes speak for themselves… but what you can’t always see in a picture is the journey behind it.

Francesca didn’t achieve this by doing it alone.

She achieved this because she joined a community of like-minded ladies who were all working towards becoming a stronger, healthier and happier version of themselves. πŸ’ͺ

✨ A ladies-only environment where you feel comfortable.
✨ Coaches who support, guide and push you every step of the way.
✨ A team that keeps you accountable when motivation dips.
✨ A community that celebrates every win, big or small.

This is what makes Fit Girl Camp different.

It’s not just about workouts.
It’s not just about weight loss.
It’s about creating an environment where women can build confidence, find consistency and realise what they are truly capable of.

Francesca has become:
πŸ’š Stronger
πŸ’š Fitter
πŸ’š Healthier
πŸ’š More confident
πŸ’š Full of energy

And the best part?

This is only the beginning. πŸš€

Massive congratulations Francesca β€” you have absolutely smashed it! Your dedication, consistency and commitment have been amazing to watch.

This is proof that when you put yourself in the right environment, surround yourself with the right people and commit to the process…

AMAZING things happen. πŸ”₯

πŸ’š Fit Girl Camp β€” more than a challenge, a community that transforms lives.

βΈ»

I’d also suggest adding a final line underneath with a call-to-action:

β€œWant to see what you’re capable of? Our next Fit Girl Camp starts soon… πŸ’š Drop us a message and take the first step.

πŸ† WEEK 1 CHAMPION β€” CLAIRE WEBSTER! πŸ†What a start from Claire! πŸ‘πŸ’šClaire is brand new to our 6 Week Transformation Challe...
13/09/2026

πŸ† WEEK 1 CHAMPION β€” CLAIRE WEBSTER! πŸ†

What a start from Claire! πŸ‘πŸ’š

Claire is brand new to our 6 Week Transformation Challenge, works in the NHS, and came into the course having not exercised for quite a while.

Fast-forward just ONE WEEK… and look at what she’s achieved! πŸ”₯

πŸ“ 10cm lost across her measurements β€” #1 overall
βš–οΈ 5.2lbs lost β€” #1 overall
πŸ“‰ 4.09% measurement reduction
πŸ“‰ 3.33% bodyweight reduction
πŸ† 7.42 Transformation Score β€” #1 OVERALL
πŸ‘Ÿ Step Challenge β€” COMPLETED βœ…
πŸ‹οΈβ€β™€οΈ 6/6 sessions attended βœ…

But the numbers only tell part of the story.

Claire has thrown herself into every single session. She’s listened, worked hard, got involved and embraced everything we’ve asked of her.

Going from not exercising for a while to achieving 100% attendance AND topping our Week 1 Transformation League is something worth celebrating. πŸ‘

And remember β€” this is only WEEK ONE!

Massive congratulations, Claire. πŸ’š
Keep doing what you’re doing. Five weeks still to go! πŸš€

βΈ»

πŸ”₯ WANT TO BE OUR NEXT TRANSFORMATION STORY?

Our FINAL 6 WEEK TRANSFORMATION CHALLENGE OF 2026 starts:

πŸ“… MONDAY 26TH OCTOBER

If you’ve been putting off getting fitter, losing weight or getting back into exercise, this is your opportunity to finish 2026 differently.

You don’t need to already be fit.
You don’t need to know what you’re doing.
You just need to be willing to start.

πŸ’š Training
πŸ’š Nutrition
πŸ’š Accountability
πŸ’š Challenges
πŸ’š Support
πŸ’š And most importantly… COMMUNITY

6 weeks. One decision. Let’s see what you can achieve. πŸ’ͺ

πŸ”₯ SAME GIRL… DIFFERENT MINDSET! πŸ”₯A HUGE well done to Jen Parker on another brilliant FIT GIRL CAMP transformation! πŸ’šπŸ‘But...
10/09/2026

πŸ”₯ SAME GIRL… DIFFERENT MINDSET! πŸ”₯

A HUGE well done to Jen Parker on another brilliant FIT GIRL CAMP transformation! πŸ’šπŸ‘

But what we love most about Jen’s journey isn’t just the physical change you can see in these pictures…

It’s what Jen herself said:

β€œEvery month I learn something new about myself and what I can do if I put my mind to it!” ❀️

THAT is what Fit Girl Camp is all about.

Yes, we want you to become leaner, fitter and stronger… but we also want you walking away feeling:

πŸ’š More confident
πŸ’ͺ Stronger
πŸƒβ€β™€οΈ Fitter
πŸ₯— More in control of your nutrition
🧠 More positive about yourself
πŸ‘­ Supported by an amazing group of women

And just look at the difference in Jen! 😍πŸ”₯

Not some overnight transformation.
Not a magic diet.
Just training, support, consistency, accountability and a woman realising what she’s capable of.

Jen β€” you should be VERY proud of yourself! πŸ‘πŸ’š

And now it could be YOUR TURN…

πŸ”₯ OUR NEXT 4 WEEK LADIES ONLY FIT GIRL CAMP πŸ”₯

πŸ“… STARTS MONDAY 14TH SEPTEMBER

If you’ve been putting it off, lacking motivation or simply don’t know where to start, come and do it WITH US.

No judgement.
No egos.
No need to already be fit.

Just great coaching, enjoyable training, nutrition guidance, support, accountability and a brilliant community of women doing it together. πŸ’š

πŸ“© MESSAGE US β€œFIT GIRL” FOR DETAILS & TO SECURE YOUR PLACE.

4 WEEKS. GIVE YOURSELF A CHANCE TO SEE WHAT YOU CAN DO. πŸ’šπŸ”₯

πŸ”₯ 3 STONE DOWN! πŸ”₯A MASSIVE shoutout to LYNDSEY who has now officially lost an incredible 3 STONE β€” 42LBS! πŸ‘πŸ’šWhat an achi...
10/09/2026

πŸ”₯ 3 STONE DOWN! πŸ”₯

A MASSIVE shoutout to LYNDSEY who has now officially lost an incredible 3 STONE β€” 42LBS! πŸ‘πŸ’š

What an achievement. But results like this aren’t just about what happens on the scales…

They’re about turning up when you don’t feel like it.
They’re about support, encouragement and accountability.
They’re about having great coaches pushing you in the right direction.
They’re about teamwork β€” women supporting women and celebrating each other’s wins.

And most importantly…

πŸ’š IT’S ABOUT COMMUNITY πŸ’š

That’s exactly what our LADIES ONLY FIT GIRL CAMP is all about.

You don’t need to already be fit.
You don’t need to know what you’re doing.
And you definitely don’t have to do it alone.

Our coaches will guide you, our sessions will challenge you, and you’ll be surrounded by a group of ladies all working towards becoming fitter, stronger, healthier and more confident.

Lyndsey is proof of what can happen when you find the right environment, stay consistent and keep going. 3 STONE GONE. 42LBS DOWN. πŸ™ŒπŸ”₯

And judging by the smiles in this picture, she certainly hasn’t done it alone! πŸ’š

🚨 NEXT 4 WEEK LADIES ONLY FIT GIRL CAMP

πŸ“… STARTS MONDAY 14TH SEPTEMBER

If you’ve been thinking about starting, come and experience the COMMUNITY for yourself.

πŸ’š Support
🀝 Teamwork
πŸ‹οΈ Great coaches
πŸ”₯ Great sessions
πŸ‘­ An amazing group of women
🎯 And a team that genuinely wants to see you succeed

Well done Lyndsey β€” absolutely smashed it! πŸ’šπŸ”₯

Who’s ready to be our next success story? πŸ‘€

πŸ“© Message us β€œFIT GIRL” for details.

πŸ”₯ 46CM GONE! πŸ”₯A MASSIVE well done to Kirsty, who has lost an incredible 46 centimetres across her body during our Ladies...
10/09/2026

πŸ”₯ 46CM GONE! πŸ”₯

A MASSIVE well done to Kirsty, who has lost an incredible 46 centimetres across her body during our Ladies Only FIT GIRL CAMP! πŸ’šπŸ‘

And it’s not just about the measurements…

She’s worked hard, stayed consistent, trained, focused on her nutrition and absolutely deserves these results. πŸ’ͺ

46CM!!! 🀯

Beyond bloody proud of you, Kirsty! πŸ’š

And ladies… Kirsty is proof of what can happen when you give yourself a few weeks, commit to the process and actually DO IT.

πŸ’š NEXT 4 WEEK FIT GIRL CAMP πŸ’š

πŸ“… STARTS MONDAY 14TH SEPTEMBER

A ladies-only programme designed to help you:

πŸ”₯ Lose body fat & inches
πŸ’ͺ Get fitter & stronger
πŸ₯— Improve your nutrition
πŸ‘­ Train alongside supportive women
βœ… Get structure & accountability
πŸ’š Feel more confident in yourself

You don’t need to already be fit.
You don’t need to know what you’re doing.
You just need to be ready to start.

If you’ve been saying β€œI need to do something”…

THIS IS YOUR SIGN. πŸ‘€

πŸ“© Message us β€œFIT GIRL” for details and to secure your place.

4 WEEKS. LADIES ONLY. LET’S SEE WHAT YOU CAN ACHIEVE. πŸ’šπŸ”₯

08/09/2026

β€œIF NOTHING CHANGES… NOTHING CHANGES.”

You don’t need to completely change your life overnight.

You just need to make ONE decision that starts moving you in the right direction. πŸ’š

Maybe that decision is finally joining a gym.

Maybe it’s getting some structure back into your week.

Maybe it’s deciding you want to lose some weight, get fitter, feel stronger and start feeling better about yourself again.

Whatever your reason… you don’t have to do it alone.

This is what we’re about at LIVE LIFE LIGHT πŸ‘‡

πŸ’š A community that wants to see you succeed
πŸ‘Š Coaches who actually know you and care about your progress
πŸ”₯ Sessions that challenge you β€” but that you actually look forward to
🀝 Support and accountability when motivation isn’t there
🎯 A real focus on FAT LOSS, FITNESS & RESULTS
πŸ™Œ And a group of normal people all trying to become a better version of themselves

No egos. No judgement. No need to already be fit.

Just turn up.

We’ll help you with the rest.

Because those small decisions…

One session.
One better meal.
One more walk.
One week of consistency.

Eventually become BIG CHANGES.

If you’ve been watching our videos thinking…

β€œI really need to get myself started…”

Maybe this is your sign.

πŸ“© DM us β€œSTART” and let’s have a chat about joining Live Life Light.

Your first step doesn’t need to be massive.

It just needs to happen. πŸ’šπŸ–€

🚨🚨 FINAL SHOUT β€” LAST FEW SPOTS! 🚨🚨πŸ”₯ 6 WEEK TRANSFORMATION CHALLENGE πŸ”₯πŸ“… WE START MONDAY 7TH SEPTEMBER!This is your 4 DAY...
31/08/2026

🚨🚨 FINAL SHOUT β€” LAST FEW SPOTS! 🚨🚨

πŸ”₯ 6 WEEK TRANSFORMATION CHALLENGE πŸ”₯

πŸ“… WE START MONDAY 7TH SEPTEMBER!

This is your 4 DAYS TO GO warning… ⏱️

We are down to theLAST FEW SPACES and once they're gone… **THAT'S IT.** ❌

If you've been watching the transformations we've been posting and thinking...

πŸ‘‰ β€œI need to do something.”
πŸ‘‰ β€œI need to lose some weight.”
πŸ‘‰ β€œI need to get fitter.”
πŸ‘‰ β€œI need to get my confidence back.”
πŸ‘‰ β€œI'll do the next one…”

**STOP WAITING. THIS IS YOUR CHANCE.** πŸ”₯

You've seen the results.

βš–οΈ Pounds LOST
πŸ“ Centimetres LOST
πŸ”₯ Body fat DROPPED
πŸ’ͺ Strength BUILT
πŸƒ Fitness TRANSFORMED
❀️ Confidence RESTORED

And these aren't fitness models.

They're **normal, busy people** with jobs, businesses, kids, families and hectic lives...

They simply decided to **COMMIT FOR 6 WEEKS.**

# # # 🎁 WHAT YOU GET:

πŸ’š **SUPPORT** β€” surrounded by people chasing the same goal
πŸ‹οΈ **6 WEEKLY SESSIONS** β€” Monday-Saturday
πŸ‘Š **EXPERT COACHING** β€” pushing you to achieve more
πŸ₯— **SIMPLE DIET PLAN** β€” realistic, straightforward & effective
πŸ“Š **PROGRESS TRACKING** β€” weight, measurements & pictures
🧠 **MINDSET CHALLENGES** β€” because your head needs training too
πŸ“² **ACCOUNTABILITY & GUIDANCE** β€” inside AND outside the gym
πŸ”₯ **A PROVEN SYSTEM** β€” built around getting REAL RESULTS

⏰ Sessions: **5:45am–7am**
πŸ™Œ **ALL abilities welcome**
πŸ“ **Live Life Light, Greenfield Place, Rhyl**

πŸ’· **Members β€” Β£97**
πŸ’· **Non-Members β€” Β£127**

# # # 🚨 LAST FEW SPOTS REMAINING 🚨

Don't be the person messaging us next week saying...

**β€œHave you got any spaces left?”** 😩

Because the answer could be **NO.**

You've got **6 weeks** to see what you're capable of.

Six weeks from now you could be...

πŸ”₯ Lighter
πŸ’ͺ Stronger
πŸƒ Fitter
πŸ“ Smaller
😁 More confident
❀️ Feeling bloody brilliant about yourself

But first...

**YOU HAVE TO START.**

πŸ‘‡πŸ‘‡πŸ‘‡ **SECURE ONE OF THE FINAL SPOTS NOW** πŸ‘‡πŸ‘‡πŸ‘‡

https://livelifelight.wufoo.com/forms/transformation-challenge-application/

🚨 **MONDAY 7TH SEPTEMBER β€” WE GO TO WORK.**

**4 DAYS. LAST FEW SPACES. ONE DECISION.**

πŸ’š **LET'S GET YOU RESULTS.** πŸ’š

πŸ”₯ 33.5CM GONE IN JUST 6 WEEKS! πŸ”₯πŸ‘πŸΌ HUGE CONGRATULATIONS TO LILY WOODFINE! πŸ‘πŸΌOut of everyone who completed our latest 6 W...
29/08/2026

πŸ”₯ 33.5CM GONE IN JUST 6 WEEKS! πŸ”₯

πŸ‘πŸΌ HUGE CONGRATULATIONS TO LILY WOODFINE! πŸ‘πŸΌ

Out of everyone who completed our latest 6 WEEK TRANSFORMATION CHALLENGE, Lily achieved the BIGGEST overall measurement loss…

πŸ† 33.5 CENTIMETRES LOST! πŸ†

And that wasn’t just from one area β€” we track 8 different measurements across the body:

πŸ“ Neck
πŸ“ Chest
πŸ“ Waist
πŸ“ Stomach
πŸ“ Bum
πŸ“ Upper Thigh
πŸ“ Lower Thigh
πŸ“ Bicep

Why do we do this?

Because THE SCALES NEVER TELL THE FULL STORY! πŸ‘πŸΌ

That’s why throughout our challenge we monitor:

βš–οΈ WEIGHT
πŸ“ MEASUREMENTS
πŸ“Έ PROGRESS PICTURES

Real people. Real measurements. Real progress. πŸ’šπŸ–€

Lily absolutely smashed it β€” 33.5cm lost across her body in only 6 weeks and taking the πŸ₯‡ spot on our measurement leaderboard!

πŸ‘πŸΌ WELL DONE LILY β€” INCREDIBLE WORK!

βΈ»

πŸ”₯ WANT TO BE PART OF THE NEXT ONE? πŸ”₯

Our next 6 WEEK TRANSFORMATION CHALLENGE starts:

πŸ“… 7TH SEPTEMBER

This isn’t just about turning up for a workout.

Over the 6 weeks you’ll get:

🎁 6 weekly training sessions
🎁 A top coach driving you forward
🎁 Simple nutrition guidance & diet plan
🎁 Regular monitoring of your results
🎁 Support & accountability
🎁 Challenges to improve your mindset AND body
🎁 A group of people working towards the same goal
🎁 A proven system designed to get RESULTS

If you’ve spent the summer saying…

β€œI’ll start soon.”
β€œI’ll get back into it next week.”
β€œI just need to get motivated.”

πŸ‘‰πŸΌ THIS IS YOUR STARTING POINT.

Six weeks from now you can either be wishing you’d started…

OR CELEBRATING WHAT YOU’VE ACHIEVED. πŸ’ͺ🏼πŸ”₯

πŸ“© MESSAGE US NOW TO SECURE YOUR PLACE.

πŸ’š LIVE LIFE LIGHT πŸ–€
6 WEEKS YOU WON’T REGRET.

Address

Greenfield Place
Rhyl
LL182BP

Opening Hours

Monday 5:30am - 12:30pm
4pm - 8pm
Tuesday 5:30am - 12:30pm
4pm - 8pm
Wednesday 5:30am - 12:30pm
4pm - 8pm
Thursday 5:30am - 12:30pm
4pm - 8pm
Friday 5:30am - 12:30pm
Saturday 6:30am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Live Life Light posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category