3 Sixty Personal Training - Rhyl

3 Sixty Personal Training - Rhyl Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3 Sixty Personal Training - Rhyl, Personal trainer, 115 MARSH Road, Rhyl.

North Wales’ Best Small Group PT Facility 2025 🏆 Personal training at a fraction of the cost | Nutrition coaching | Results guaranteed | Community-driven fitness in Rhyl

Normal scales do not tell the full story.You can lose body fat, build muscle, feel fitter and improve your health, while...
17/06/2026

Normal scales do not tell the full story.

You can lose body fat, build muscle, feel fitter and improve your health, while your weight barely changes.

That is why we use the InBody scanner at 3 Sixty Personal Training.

All our members are able to book onto the body scanner and we also carry out monthly reviews to look through their progress properly.

This means we are not just guessing.

The scanner gives us useful information about things like:

Body fat percentage
Skeletal muscle mass
Visceral fat
Body water balance
Muscle balance
Progress over time

It also helps us calculate more accurate calorie targets, so we can give members clear nutrition guidance based on their body, their goals and their progress.

And because we are qualified to coach people through this properly, we can help adjust those targets over time as their body changes.

That might mean increasing calories, reducing calories, changing protein targets, adjusting training or simply reassuring someone that they are making progress even if the scales have not moved much.

This is where the monthly reviews matter.

We sit down, look at what has changed, discuss what is working, spot where support is needed and build a clear plan for the next stage.

Because progress is not just about weighing less.

It is about becoming stronger, healthier, fitter and more confident.

Weight is only one number.

Body composition gives us the bigger picture and proper coaching helps turn that information into real results.

Click the link below to learn more about what we do & WHY we do it

https://3sixty-fitness.co.uk/
📍115 Marsh Rd | Rhyl | LL18 2AB

Thinking about getting started with personal training but not sure where to begin?At 3 Sixty Personal Training, every se...
14/06/2026

Thinking about getting started with personal training but not sure where to begin?

At 3 Sixty Personal Training, every session is fully coached and tailored to your ability. No wandering around a gym. No guessing what to do. Just expert support every step of the way.

We now have 3 programme options:

🥉 BRONZE – Strength & Fitness
Build consistency, get stronger and improve fitness.

🥈 SILVER – 30 Day Starter
Our most popular programme to help you build momentum and confidence quickly.

🥇 GOLD – 60 Day Move Well
Perfect if you're dealing with aches, stiffness, old injuries or want extra support with movement and mobility.

All programmes include:
✅ Fully coached sessions
✅ Progress reviews & body scans
✅ Accountability coaching
✅ Nutrition support

Prices from £79 - £299.

Comment or message:

BRONZE
SILVER
or GOLD

and we'll send you the details and help you choose the best option for you.

📍 3 Sixty Personal Training
115 Marsh Road, Rhyl, LL18 2AB

📞 07949 908469

🌐 https://3sixty-fitness.co.uk/

World Lipoedema Day PostJune 11th is World Lipoedema Day.I wanted to post about this from me because it is something I l...
11/06/2026

World Lipoedema Day Post

June 11th is World Lipoedema Day.

I wanted to post about this from me because it is something I live with every day.

Lipoedema is not just “weight gain”.
It is not caused by laziness.
It is not something you can simply diet away.

It is a chronic condition that affects fat cells, usually in the legs, hips, bum and arms. It can cause pain, heaviness, swelling, bruising and a feeling that your body is working against you, even when you are trying your best.

For me, it has been hard to accept at times.

I also live with ME, so I often have two things fighting against each other. One condition makes movement harder because of pain, heaviness and swelling. The other can leave me exhausted and dealing with fatigue that most people never see.

And I’ll be honest, when I’m fatigued, I have often eaten for energy. Not because I don’t know better, but because when your body feels drained, your brain looks for the quickest way to get through the day.

That is one of the reasons I care so much about how we coach people at 3 Sixty.

Because not everyone walking into a gym is just trying to “lose a bit of weight”.

Some people are fighting pain.
Some are fighting fatigue.
Some are fighting years of frustration with their body.
Some are trying to build confidence after feeling like their body has let them down.

Lipoedema can feel very lonely because so many people do not understand it. A lot of women are dismissed, judged or told to just eat less and move more.

But awareness matters.

The more people understand lipoedema, the more compassion there is. The more women can get the right support. The more we can stop blaming people for something they did not choose.

So today, I’m sharing this for anyone who lives with lipoedema or any condition that makes fitness, weight loss or daily life feel harder.

You are not on your own.
Your body deserves care, not punishment.
And progress can still happen, even if it looks different to someone else’s.

Cheryl x

The Many Hats of Our Team 🎩...Dream team, might I add.People think the staff at 3 Sixty just coach sessions and count re...
09/06/2026

The Many Hats of Our Team 🎩...Dream team, might I add.

People think the staff at 3 Sixty just coach sessions and count reps.

Cute.

In reality, we wear MULTIPLE different hats every day.

We are…

DJs
Picking the playlists and then getting judged because one song was apparently “a bit much for 6am.”

Therapists
Not officially of course. But somehow a warm-up can turn into a life update, work rant or full relationship debrief.

Cleaners
Wiping benches, tidying kit, picking up bands and wondering how chalk gets absolutely everywhere.

Detectives
Trying to work out who has hidden the 8kg dumbbells again.

Motivational Speakers
Convincing you that you can do one more rep even when your face says absolutely not.

Human Google Maps
Showing people where things are even when they’ve been coming for months.

Nutrition Reality Checkers
Gently reminding you that “I’ve been good all week” can still include a few cheeky extras at the weekend.

Confidence Builders
Helping you see what you’re capable of before you fully believe it yourself.

And behind the scenes we’re also…

HR, marketing, admin, tech support, customer service, event planners and problem solvers.

Basically, if it needs doing, someone in the 3 Sixty team is probably doing it.

But the most important hat we wear? Being in your corner.

That’s what makes 3 Sixty different.

We don’t just coach workouts. We care for people 🫶

# # Feel Stronger, Move Better and Feel Younger AgainThis is exactly why we created our **Move Well Programme** at 3 Si...
07/06/2026

# # Feel Stronger, Move Better and Feel Younger Again

This is exactly why we created our **Move Well Programme** at 3 Sixty Personal Training.

It’s for men and women over 40 who know they need to do something about their health, fitness and confidence but don’t want to walk into a normal gym and feel lost, judged or unsure where to start.

Maybe you feel out of shape.

Maybe your energy is low.

Maybe your body feels stiffer than it used to.

Maybe you’ve noticed everyday things getting harder than they should.

Or maybe you’re simply ready to stop trying to figure it all out on your own.

That’s where we come in.

Our Move Well Programme gives you 4 weeks of expert coaching, support and accountability so you can start feeling stronger, fitter and more confident again.

You’ll get:

✅ 12 fully coached Small Group Personal Training sessions
✅ Weekly InBody body scans
✅ Nutrition coaching
✅ Weekly coach check-ins
✅ Access to Move & Improve classes
✅ A supportive, non-judgemental environment
✅ Flexible booking across our weekly timetable
✅ A clear plan so you know exactly what to do

This is not a bootcamp.

It’s not a normal gym membership.

It’s not about throwing you in at the deep end and hoping for the best.

It’s proper coaching, tailored to you, in a friendly environment where everyone is there to get better at their own pace.

Our goal is simple:

To help you feel stronger, move better and feel younger again.

Because growing older shouldn’t mean slowing down.

Places are limited because we only take on a small number of new people each month to make sure everyone gets the support they need.

Don’t wait until you feel even more out of shape, stiff or frustrated with where you are now.

Take the first step today. Simply send us a message with **MOVE WELL** and we’ll send you all the details, answer your questions and help you decide if it’s the right fit for you.

It takes less than a minute to message us, and it could be the start of feeling stronger, moving better and getting your confidence back.

WHAT 3 SIXTY REALLY IS3 Sixty is not simply a Personal Training Facility.It is a place for people who want to feel bette...
04/06/2026

WHAT 3 SIXTY REALLY IS

3 Sixty is not simply a Personal Training Facility.
It is a place for people who want to feel better, move better and live better.

People come to us for different reasons.

Some want weight loss and accountability.
Some want to get fitter and take on events.
Some want strength, performance and competition.
Some are beginners, dealing with old injuries, health conditions or nervous about starting.

Different routes.
Different goals.
Different starting points.

But one purpose.
Helping people be better.

Not just lighter.
Not just fitter.
Not just stronger.

Better in everyday life.

More energy.
More confidence.
More freedom.
More belief in what their body can do.

We are not a budget gym.
We are not a bootcamp.
We are not here to make people feel judged or intimidated.

We are a coaching environment built for real people.

People who want to feel supported.
People who want proper guidance.
People who want to feel capable again.

Because the real enemy is not ageing.

The real enemy is accepting feeling rubbish as normal.

At 3 Sixty, our members do not just train.

They rebuild confidence.
They regain energy.
They reconnect with who they are.

That is what 3 Sixty really is.

Different routes. One purpose.
Helping people be better.

📍115 Marsh Road | Rhyl | LL18 2AB

https://3sixty-fitness.co.uk

🌟 Member of the Month: Jacqui Sarginson 🌟A huge congratulations to Jacqui ,our 3 Sixty Personal Training Member of the M...
01/06/2026

🌟 Member of the Month: Jacqui Sarginson 🌟

A huge congratulations to Jacqui ,our 3 Sixty Personal Training Member of the Month.

Jacqui has been absolutely brilliant with her consistency.

She has been turning up for her training, hitting her step targets, staying on track with her nutrition and ticking off the goals we set together.

And the results speak for themselves:

✅ 1.1kg muscle gained
✅ 3.5kg body fat lost
✅ Body fat percentage down by 4.3%

This is exactly what happens when you focus on the basics and keep showing up.

Not perfection.
Not extreme dieting.
Not smashing yourself into the ground.

Just consistent training, better habits, good nutrition and proper support.

Jacqui, you should be incredibly proud of yourself. Your effort and attitude have been fantastic and it has been brilliant to see your hard work paying off.

Well done from all of us at 3 Sixty Personal Training 👏

A huge shout out to our Coach Josh 👏Over the last few months, Josh has been putting a real focus into his own training a...
29/05/2026

A huge shout out to our Coach Josh 👏

Over the last few months, Josh has been putting a real focus into his own training and nutrition and we are genuinely so proud of the progress he has made.

What makes this even more impressive is that Josh works two jobs, coaches here at 3 Sixty and still finds a way to make time for himself.

That is not easy.
But it is exactly the kind of consistency we talk to our members about all the time.

Since starting, Coach Josh has gone from:

Weight: 94.9kg to 87.5kg
Muscle mass: 36.7kg to 36.9kg
Body fat: 30.5kg to 22.9kg
Body fat percentage: 32.1% to 26.1%
Training belt: down 4 notches

Now, the bit we really want to highlight is the body fat percentage.

Because this is where the body scanner becomes such an important tool.
If we only looked at the scales, we would see that Josh has lost 7.4kg.....which is brilliant.

But the body scanner shows us something much more valuable.

It shows that Josh has lost a significant amount of body fat, while maintaining and even slightly increasing his muscle mass.

That means he has not just become lighter.
He has become leaner, stronger and healthier.

This is why we do not rely on weight alone at 3 Sixty.

The scales can tell you one part of the story, but they do not tell you what that weight is made up of.

Our body scanner helps us see:

Whether body fat is coming down
Whether muscle is being maintained
Whether nutrition is supporting the goal
Whether the training plan is working
What we may need to adjust next

And for our members, that makes a huge difference.

Because sometimes the scales do not move as quickly as people hope, but their body fat is dropping, their shape is changing, their clothes are fitting better and their health is improving.

That is the kind of progress we want people to understand and feel proud of.

Josh, we are honestly so proud of you.

You are a great example of what happens when you keep showing up, even when life is busy.

Amazing Josh👏

We run 4 week programmes for a reason.Not because we think we can completely change your life in 28 days.And not because...
26/05/2026

We run 4 week programmes for a reason.

Not because we think we can completely change your life in 28 days.
And not because we are promising miracles.

We do it because 4 weeks gives both sides enough time to see if this is the right fit.

It gives you time to experience how we coach, how the sessions work, how supported you feel and whether 3Sixty is the kind of place you can see yourself sticking with.

It also gives us time to understand you properly.

Your goals.
Your starting point.
Your injuries or worries.
Your routine.
Your habits.
Your confidence levels.
What has stopped you in the past.

And yes, you can absolutely get results in 4 weeks.

You can feel fitter.
You can feel stronger.
You can move better.
You can sleep better.
You can feel more in control with food.
You can start building a routine again.

But 4 weeks is not the finish line.

It is the start.

The people who get the best results are the ones who use those first 4 weeks to build momentum, change a few bad habits, get into a proper routine and then keep going.

We will coach you, support you, guide you and help you make progress.

But what you do after the 4 weeks matters.

That is where consistency comes in.

No extremes.
No silly promises.
No miracle claims.

Just experienced coaching, a supportive environment and a chance to prove to yourself that you can feel better than you do right now.

If you want to see whether 3Sixty is the right fit for you, send us a message with “MORE INFO”

There’s a big difference between a gym that is built for numbers and a coaching facility that is built around people.Big...
22/05/2026

There’s a big difference between a gym that is built for numbers and a coaching facility that is built around people.

Big commercial gyms have their place. They’re convenient, cheap and full of equipment.

But the business model is simple: Get as many people signed up as possible.

The more members, the more revenue.
And because most people do not all turn up at the same time, the model still works.

But that is very different to what we do at 3 Sixty.

We are not trying to get hundreds of people walking through our doors every day.
We do not want wait lists.
We do not want members wandering around, unsure what to do.

We are a small independent coaching facility with one home, one team and one focus.
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.

We average around 50 to 70 attendances per day.

But every one of those attendances is part of a booked, capped, fully coached 45-minute session.

That means when you walk in, you are not left to figure it out alone.

You are coached.
You are shown what to do.
Your technique is checked.
Your exercises are adapted.
Your injuries, confidence, fitness level and goals are taken into account.

THAT IS THE DIFFERENCE.

You are not paying for access to equipment.

You are paying for guidance, structure, support and coaching from people who actually know your name.

We know every single one of our members.

We know who needs a push.

We know who needs reassurance.

We know who has a sore knee, a stiff back, low confidence, a big goal or a busy week ahead.

That is not possible when the goal is just to get as many people through the door as possible. And we are proud of that.

We are not a chain.
We do not want another site.
We are not trying to become the biggest gym around.

We are putting everything into making this one facility the best it can possibly be for the people we coach.

Because cheaper does not always mean better value. Sometimes cheap means you are paying to be left to it.

If you want to join a cheap commercial gym then honestly we are not for you however, if you want to join a Personal Training Facility where you are more than just a number, message us MOVE WELL for more information ☺️

Address

115 MARSH Road
Rhyl
LL182AB

Opening Hours

Monday 6am - 1pm
4pm - 9pm
Tuesday 6am - 1pm
4pm - 9pm
Wednesday 6am - 1pm
4pm - 9pm
Thursday 6am - 1pm
4pm - 9pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+441745630378

Website

Alerts

Be the first to know and let us send you an email when 3 Sixty Personal Training - Rhyl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 3 Sixty Personal Training - Rhyl:

Shortcuts

Share

Category