Chic Fitness & Nutrition

21/07/2026

A final shout out of gratitude to everyone who supported the 10k run I did for such a great cause. 🏃‍♀️

An impressive £650.00 was raised, largely due to having such supportive clients at Chic Fitness. A huge high five to everyone who donated. It was fun, and hot on the day 🥵

In loving memory and in honour of my best friend Kate Sproston 💕 and my friends Mam, Eleri 💕

17/07/2026

Come and join us for Pilates on a Friday 11:15am at Trefnant village Hall. A fabulous bunch of clients all enjoying the session 🧘🏽‍♀️

11/07/2026

Meet Gaynor – Proof That It’s Never Too Late

When Gaynor first walked into a Chic Fitness class over 12 years ago, she simply wanted to keep active. Little did she know it would become one of the best decisions she’d ever make.

“I started coming to Chic around 12 or 13 years ago after the sports centre closed for refurbishment. Looking back, it was the best thing that could have happened.”

Since then, Gaynor has become stronger, fitter and more confident. Exercise hasn’t just improved her physical health—it has introduced her to lifelong friendships, countless laughs and a community she genuinely loves being part of.

“I’ve made wonderful friends, had so much fun and I’m so much fitter than I ever thought I’d be.”

Gaynor is living proof that fitness isn’t about age, it’s about making the decision to start. Whether you’re in your 50s, 60s, 70s or beyond, it’s never too late to become stronger, improve your health and enjoy life more.

Her story is exactly why Chic Fitness exists—to help people move better, feel stronger and realise they’re capable of so much more than they think.

Thank you, Gaynor, for inspiring so many others to take that first step… and a huge WELL DONE on your BBC WALES RADIO live interview yesterday. You were SUPERB!

02/07/2026

A huge THANK YOU to everyone who has donated so far towards my 10k Race for Life in Wrexham on Sunday 19th July.

I’m completely overwhelmed by your generosity – together we’ve already raised an incredible £600!

I can now also share the two very special ladies I’ll be running in memory of.

💜 Kate Sproston – my best friend from school, who sadly passed away at just 37 after a courageous battle with cancer.

💜 Eleri – the much-loved mam of my wonderful friend, Sian.

This run is about so much more than crossing a finish line. It’s about remembering those we’ve lost, celebrating the lives they lived, and helping to fund the research and support that gives hope to so many others.

Thank you to every single person who has donated and supported me. It truly means the world. 💜

Cancer is happening right now, which is why I'm taking part in a Race for Life 10k to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now.

10/06/2026

📸 Let Me Introduce Myself…

For those who are new here, I thought it was time I properly introduced myself and the story behind Chic Fitness. 💛

I’m Zoe, founder of Chic Fitness, and what started as a small dream in 2009 has grown into a business and community that I am incredibly proud of.

Back then, Chic Fitness began with Pole Fitness, where I met some truly amazing women, competed nationally, won multiple awards, and discovered just how empowering movement can be.

Since then, I’ve continued to learn, grow and qualify in a range of areas including:

✨ Pilates
✨ Older Adult Personal Training
✨ Pre & Postnatal Exercise
✨ Nutrition
✨ Exercise to Music
✨ Multiple Zumba licences
✨ Plus another qualification currently in progress!

What many people don’t know is that before all of this, I spent my days sitting in an office wishing I could move more. I remember feeling trapped behind a desk and knowing there had to be something more suited to my personality and passion. That desire to help people move, feel stronger and enjoy exercise became the foundation of Chic Fitness.

Over the years, together we’ve achieved some incredible things. We’ve raised over £10,000 for children’s charities through our Zumbathons and fundraising events, and this year I’m taking on another personal challenge by running Race for Life 10k. As a self-confessed non-runner, it’s definitely pushing me out of my comfort zone! 🏃‍♀️💪

Outside of fitness, I’m a proud mum to two beautiful daughters, a dog mum to two very spoiled pooches, and I also foster. Family has always been at the heart of everything I do.

One of the biggest constants throughout this journey has been my amazing mum, who has stood beside me from the very beginning. From supporting me at events to standing on stage with me, she has been there every step of the way. ❤️

Looking back, I never imagined that little business I started all those years ago would still be here, helping people improve their health, confidence and wellbeing. None of it would have been possible without the incredible clients who have supported me over the years. Some of you have been with me for well over a decade, and your loyalty, encouragement and friendship mean more than you’ll ever know.

So whether you’ve been with me since the Pole Fitness days or you’ve only just joined the Chic Fitness family…

Thank you.

From the bottom of my heart, thank you for allowing me to do a job that I genuinely love every single day. 💛

💛🏃‍♀️✨

25/05/2026

Today was a very sweaty Zumba session, but we all feel goooood! 💃🔥

The last 15 years of teaching Zumba have brought me so much joy. I’m so grateful for the amazing students who’ve danced alongside me over the years. It’s given me not only happiness, but great cardiovascular health and a healthy lifestyle too.

Here’s to many more years of music, movement, laughter and dancing 🙌🏼💃

25/05/2026

Zumba Gold is ON bank holiday Monday! See you at 9:15am folks….

21/02/2026

To all my class clients,

I need everyone to be part of our class WhatsApp groups, as these are used to share real-time updates and important information.

Please contact me if you are not currently in the WhatsApp group so I can add you.

Thank you 🙂

08/01/2026

🌟 Exciting News: Online Weights Block!🌟

Join us for a 10-week online weights program, starting Thursday 15th January, for just £25!

📅 When: Every Thursday
🕘 Time: 9am
⏳ Catch-Up: Enjoy 30 days of access to recordings if you miss a live session!

Don't miss out on this fantastic opportunity to strengthen your fitness routine from the comfort of your home.

To sign up, simply send £25 with your name as a reference to our bank details (available upon request)

Are you joining?

We can’t wait to see you there! 💪✨

28/12/2025

WE ARE BACK on Monday 5th January 🎉

We’re about to embark on our 17th year in business and we cannot wait to see you all again, shaking your shimmy!

Monday Rhuddlan community centre, Friday Trefnant village hall. Parking onsite or nearby… £7.00 pay as you go or discounts for block bookings.