3 Sixty Personal Training - Rhyl

27/09/2025

18/04/2023

Happy birthday to our 6am club member Emma Kem 🎂 🥳

17/04/2023

"Do you want to:

😍 Feel fitter and healthier?
🔥 Regain your strength and confidence?
⚡️Improve energy & motivation
😀Make a lifestyle change that is sustainable?

Then look no further… we may have the prefect programme for you! "

https://go.elitept-rhyl.co.uk/challenge

07/04/2023

After just a week training at Elite Letitia is absolutely loving it 😊. Feel like you need help in getting in shape for the summer click the link in our bio and join our 30 day kickstart….

31/03/2023

Meet Jo An Elite member/ Super Mum 🙌
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"I love 💕 the atmosphere in the gym and the coaches are all really friendly, professional and supportive. I love that I can adapt things around my various injuries. Also a huge bonus for me is that Abi can come with me.”
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Jo has been coming to our Small group personal training for nearly 4 years now, and often brings her children to watch when life is getting busy.
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They become inspired seeing their mum smile and exercise,
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She gets to feel happy, get fitter than ever before, and lead her kids by example.
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Start writing your own story today by clicking the send message button below

23/03/2023

Last Saturday was the finale of our Biggest Loser Challenge - Congratulations to Narcisa Bodescu on taking the title at all the other competitors for giving it their absolute all as you’ll see from their transformation photos they’ve all made massive strides to being in better shape but the big thing for me as their coach was how much their health markers had improved

23/03/2023

.pierce.18 joined our most recent Biggest Loser programme looking to get some focus on her nutrition and drop some weight for her holiday. We gave Nic the tools to do all this with our flexible but incredibly effective nutrition programme. while keeping her accountable with daily check ins she managed to make some amazing changes to her shape and now is in great shape for her holiday. If you’d like to work with the coaches here at Elite drop us a DM or click the link in our bio to find more information on our next programme.

17/03/2023

Well that’s it for Joanna Rothwell
She completed the Biggest Loser challenge dropping an amazing 11.6cm from her waist and losing an incredible 20cm of visceral fat
👏👏👏👏👏👏👏👏

09/03/2023

For you guys & gals thinking about joining our Small Group Personal training here is a bit of info on the systems we use and what you can expect.

Firstly why is Small Group PT so popular?

It gets results! FACT ✅

We appreciate everyone has different abilities which is why our programmes are tailored for you so we won't be wasting time on exercises that won't help you progress towards your goal.

Training with like minded individuals is extremely motivating. Seeing other people just like you stay focused and inspired will keep you on the straight and narrow.

It's cheap as chips 😂 at full price it still only works out at £40 pound per week so it's affordable for most.

Okay, so what to expect.

Being new we won't just hand you your programme and expect you to crack on. You'll be briefed on what happens from start to finish and fully coached on each exercise. You'll be working on a maximum of 6:1 - Trainee - Trainer basis so we'll keep a close eye on you and help you perfect your techniques and get the very best out of each session.

You may find the first few weeks of your programme will be similar as other people in the group (depending on your goal), This is because the initial 2 weeks will be an assessment period where we find out what your capable of and refine your techniques before we begin to push you on to achieve more. If you're already experienced in the gym then we will get you progressing much quicker than this though.

If one of your goals is weight management then we will ask you to weigh yourself each week, this is not because we want to be obsessive over the scales it's so that you can learn about how your own body and ensure the nutrition targets we set are getting you the results we'd expect and at the rate you're happy with.

If you want to give us a try for 30 Days without any long term commitment you can sign up for our 30 Day kickstart here for just £115 (£28 a week)
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https://go.elitept-rhyl.co.uk/challenge